Iron Lotus Tai Chi

Great program with heaps of FREE stuff to do. Check it out if you're in or near George Town.

Check out this GOOD NEWS! This guy posts a few good news videos each month from around the world. I really enjoy them and it helps balance out the negative stuff that dominates the news cycle. It also helps push the algorithm towards showing more positive stuff. Hope you enjoy it :) Hi Dilston People,
I mentioned yesterday a guy Sam Bentley who does a few good news of the month videos each month. The stories come from world wide and help to balance the overwhelmingly negative reporting we get from most news outlets.
I really enjoy watching them. He is so enthusiastic and positive and the stories are interesting. Here is a link to one of his most recent ones. Its worth watching back a bit too if youre interested.

Good News in February (you might have missed) Find out more about all the stories and recommendations in this video over on my Patreon: https://www.patreon.com/sambentley where, if you're feeling extra ...

Celebrating Chinese Lunar New Year a little snippet from the news. https://www.facebook.com/share/v/18FcboSDfF/

Celebrating Lunar New Year with some free beginner friendly Tai Chi at the QVMAG Queen Victoria Museum and Art Gallery

🌿 Find your calm with FREE Tai Chi at the Art Gallery 🌿

In celebration of Lunar New Year, start the Year of the Horse with a moment of mindfulness and gentle movement. Join Grant Scurr of Iron Lotus Tai Chi for a 20–30 minute session designed for all ages and abilities.

Learn basic Tai Chi moves, connect with your breath, and enjoy the health benefits of this ancient, graceful practice — all in the beautiful setting of the Art Gallery.

Free sessions – limited spaces:
🗓️ Sunday 15 February | 2pm–2:30pm
🗓️ Tuesday 17 February | 3:30pm–4pm
🗓️ Friday 20 February | 2–2:30pm
🗓️ Saturday 21 February | 2–2:30pm

✨ Register now to secure your spot: bit.ly/4jSwuKh

Looking forward to doing the Free Active Launceston Tai Chi in beautiful Punchbowl Reserve starting Thursday 12th February.

We're running our first Active Launceston program of 2026!

Starting February 3 and running until March 12, you're invited to get out in the beautiful Launnie weather and come along to these free sessions.

This program includes Yoga & Tai Chi - perfect for improving fitness, flexibility and wellbeing in a friendly, welcoming environment.

Yoga
Build strength, posture and flexibility in this one-hour session.
📍 City Park (between Duck Pond & Rotunda)
🕘 Tuesdays, February 3 - March 3 | 6pm - 7pm

Tai Chi
Improve balance, body awareness and mental focus.
📍 Punchbowl Reserve
🕘 Thursdays, February 12 - March 12 | 3.30pm - 4.15pm

Register your attendance at https://bit.ly/48WV2yc

Follow City of Launceston Official on Facebook for all Active Launceston updates, programs and more.

Happy New Year everyone :) I'm running a special new year offer during January of 4 weeks of classes for $30 (for new students). Its a great chance to try tai chi and qigong and get in touch with your body and breath 🙂🙏

https://www.facebook.com/share/p/1ZWLvXb699/?mibextid=WC7FNe

Active Launceston Tai Chi will be starting Thursday 20th November 3:30pm at Punchbowl Reserve. Come along to stretch, breath, relax and enjoy the fresh air and beautiful Punchbowl Reserve.

Make the most of the stunning spring weather and get involved in the free upcoming Active Launceston program, kicking off November 17.

The program includes Gentle Exercise, Tai Chi and Yoga - perfect for improving fitness, flexibility and wellbeing in a friendly, welcoming environment.

Gentle Exercise
A 45-minute, low-impact class designed for those doing little to no physical activity.
📍 Torrens Park, Mayfield
🕘 Mondays, November 17 - December 8 | 10.45am - 11.30am

Yoga
Build strength, posture and flexibility in this one-hour session.
📍 City Park
🕘 Wednesdays, November 19 - December 10 | 6pm - 7pm

Tai Chi
Improve balance, body awareness and mental focus.
📍 Punchbowl Reserve
🕘 Thursdays, November 20 - December 11 | 3.30pm - 4.15pm

Register your attendance at https://bit.ly/48WV2yc

Follow City of Launceston Official on Facebook for all Active Launceston updates, programs and more.

Privileged to be part of a great program. Hope everyone has a happy and safe holiday season :)

🌟 Wishing You a Relaxing and Healthy Break 🌟

As the year winds down, we want to take a moment to thank everyone who joined us for Active Launceston sessions from October to December.

We're taking a short break over the summer holidays, but don’t worry – we’ll be back in February with your favourite free activities to keep you active and smiling. 🌞

🪑 Active Armchairs returns Thursday 6 February.
☯️ Tai Chi begins again on Sunday 9 February.
🧘‍♀️ Yoga is back on Tuesday 11 February.

Until then, we hope you have a wonderful, relaxing, and healthy holiday season. See you in 2025! And our sincere thanks to City of Launceston Official Kinga and team from Satsang Yoga Sanctuary Megs from Fit 'n' Kicking Grant from Iron Lotus Tai Chi without whom this would not be possible!

Active Launceston free City Park tai chi today at 3:30pm. If rainy we'll move into the conservatory :)