Health And Fitness World

Under 15 and Youth State Champions competition on at HFW this Saturday!

See some Tassie young guns lift impressive weights at the club this Saturday. 💪

Want more info? Call 6331 3133.

Start your workout with a bang with Kamikazee pre-workout!

Tasty and energising, Kamikazee could be the fuel you need to hit those PBs.

We have tubs available for $69.95, with flavours including: Peach Rings, Strawberry Lemonade, Creaming Soda, Slushy Madness, Hawaiian Splice, and Grape Soda.

Grab yours from reception! 💥💪

Ready to get functional?

Well, we’ve got just the space and equipment for you!

Whether you’re chasing a full-body functional workout or simply looking to add a cardio hit to the end of your weights session, you’ll find everything you need right here — including:

✅Battle ropes
✅Punching bags and boxing gear
✅Training sled and track
✅SkiErg
✅Matted area
✅Box jumps
✅...and more

Add a bit of functional training to your next workout!

The long weekend we’ve all been waiting for is finally here! 🎉

Saturday and Sunday at HFW will run as usual, with reception, classes, and Kids Club all operating as normal.

There will be a few changes to Monday’s timetable, with the following classes available:

- 8:30am RPM with Ang
- 5:00pm Shapes with Coleen
- 5:00pm Boxing with Sue

We hope you all enjoy a fantastic long weekend and make the most of the extra day off!

Need a reset for both body and mind? 🧘

BodyBalance combines yoga, Tai Chi and Pilates to improve flexibility, build strength, and help you unwind from the stresses of everyday life. It’s the perfect class for anyone wanting to move more freely, release tension, and leave feeling refreshed.

Whether you’re new to group fitness or already love mindful movement, BodyBalance is suitable for all fitness levels.

Class Times:
📍 Saturday – 11:30am (60 mins)
📍 Monday – 10:45am (30 mins)

Come along and see why BodyBalance is one of the best ways to strengthen, stretch and reset each week.

For those planning a gym session this Sunday, please be aware there will be a number of road closures in the morning due to the Launceston Running Festival.

Roads affected include:
🏃‍♀️Margaret Street between Paterson and Brisbane Street
🏃‍♀️Gleadow Street between Goderich Street and Kings Wharf Road
🏃‍♀️Forster Street between Goderich and Montague Street
🏃‍♀️Montague Street between Gleadow and Forster Street

Just an FYI for anyone heading in, and if you’re participating in the festival, we wish you the best of luck!

Personal training at HFW 💪

Looking for training support, new workout routines, or just someone to keep you accountable and on track? An HFW PT could be just what you need!

Our personal training sessions are delivered by some of our wonderful trainers and can be fully customised to suit your goals, needs, and timeframe.

Interested? Give us a call on 6331 3133 to learn more or book a session today!

Quality sleep fuels quality workouts.

You can train hard, eat well, and stay consistent… but without proper sleep, your body can’t recover the way it should. Muscle repair, energy levels, focus — even motivation — all take a hit when you’re running on empty.

Get the most out of your workouts and maximise your recovery time — make sleep a priority and aim for some PBs there too.

Don’t sleep on sleep. 😴💪

Have you left HFW feeling a little lighter on your feet than when you came in? 👀
Then maybe one of these lost shoes belongs to you! 👟

Our lost and found is overflowing — and what you see here isn’t even all of it! 😅

If you think you may have left a pair behind, pop in and see our reception staff to be reunited with them.

Looking for a quick, heart-racing workout that combines strength and cardio? Grit Strength is the answer!

✅HIIT workout
✅Full-body workout
✅Gets your heart rate going

A tough but fun and rewarding workout. Just 30 minutes and you’re done!

Book now through your GymMaster app.