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SR FITNESS

Directions

SRF is a female only exercise studio located in Maitland. We offer PT sessions and classes.

18/10/2026

Aside from the workouts at the studio, we also have other events organised for women who want to socialise, get fit, feel empowered, go on adventures and have fun!

Yesterday morning we played 9 holes of golf.

From tee off we were enthusiastic about the game and hitting ball.

Thank you to everyone who could make it.

07/10/2026

Mikola from Hunter Shimmy Sisters - Adult Dance & Movement recently came to the studio to teach a belly dancing class. Everyone had a good time participating in the class. It was a different way to exercise without it seeming like exercise.
Mikola has a lot of knowledge in belly dancing and its history, and her teaching style makes it easy to follow therefore is suitable for all level of fitness.
Hunter Shimmy Sisters also has other styles of dance, yoga and drumming classes available.

26/09/2026

This morning we went on a 12km walk along the beautiful beaches in Newcastle.

Outstanding effort and determination from these women.

Overall, great company, scenery, weather and exercise.

24/09/2026

Reminder:

12/09/2026

Saturday workout complete✅.

These ladies worked up a sweat in today’s session and enjoyed a coffee catch up afterwards.

Need help with your health and fitness?
Ask about the 2 week unlimited classes trial that is available.

02/09/2026

Well done to Mel for her great achievement of losing 28kg and 50cm this year, and becoming a stronger and healthier version of herself.

Mel has been consistent with attending sessions, built sustainable habits, takes on exercise progressions that are set for her with a give it a go attitude, encourages other members to do their best and has been a great addition the SRF community.

Mel wrote:
I feel fantastic. These photos don’t give justice to the change in how I feel.
Since December last year, I’ve lost 28kg. Since then I’ve trained at SRF 4 days a week. I’m not perfect with food but certainly have made changes.

31/08/2026

Christine from Instep Country Line Dancers recently came to the studio to teach a line dancing class for the SRF women. Everyone had a great time boot scooting to the music.

Check out Instep Country Line Dancers page if you’re interested in participating in line dancing classes.

17/08/2026

CREATINE MONOHYDRATE:
*This is not medical advice.

🔸Naturally occurring in the body. Also, found red meat, poultry and seafood.
🔸Assist with performance; more specifically short and intense exercise. Example: heavy lifts, power lifting, sprinting etc.
🔸Creatine helps with the process of maintaining a continuous supply of energy to the muscles during short and intense exercise.
🔸It also assist with mental clarity, muscle mass, recovery, strength, energy and has many other benefits.
🔸Usual dosage for women is approximately between 3-5g per day.

13/08/2026

To achieve lasting results the healthy and maintainable way, go back to the basics:

🔺Lift weights and do cardio regularly.
🔺Have adequate rest days and good quality sleep.
🔺Fuel your body with good food; a balance of carbohydrates, fat and protein.
🔺Hydrate with water.
🔺Eat enough fibre daily.
🔺Consistency is necessary.
🔺Trust the process.

22/06/2026

HEALTH & FITNESS CHALLENGE STARTS SOON!

This program is designed to help you increase your fitness, strength, confidence and overall improve your health.

You will be guided and helped through this program to maximise your results.

For more information and to book your spot, send a direct message via this page.

Address

Maitland, NSW
2320

Website

facebook.com

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