SR FITNESS

Christine from Instep Country Line Dancers recently came to the studio to teach a line dancing class for the SRF women. Everyone had a great time boot scooting to the music.

Check out Instep Country Line Dancers page if you’re interested in participating in line dancing classes.

CREATINE MONOHYDRATE:
*This is not medical advice.

🔸Naturally occurring in the body. Also, found red meat, poultry and seafood.
🔸Assist with performance; more specifically short and intense exercise. Example: heavy lifts, power lifting, sprinting etc.
🔸Creatine helps with the process of maintaining a continuous supply of energy to the muscles during short and intense exercise.
🔸It also assist with mental clarity, muscle mass, recovery, strength, energy and has many other benefits.
🔸Usual dosage for women is approximately between 3-5g per day.

To achieve lasting results the healthy and maintainable way, go back to the basics:

🔺Lift weights and do cardio regularly.
🔺Have adequate rest days and good quality sleep.
🔺Fuel your body with good food; a balance of carbohydrates, fat and protein.
🔺Hydrate with water.
🔺Eat enough fibre daily.
🔺Consistency is necessary.
🔺Trust the process.

HEALTH & FITNESS CHALLENGE STARTS SOON!

This program is designed to help you increase your fitness, strength, confidence and overall improve your health.

You will be guided and helped through this program to maximise your results.

For more information and to book your spot, send a direct message via this page.

Seeking reliable PERSONAL TRAINERS and FITNESS INSTRUCTORS to join our team.

SR FITNESS is a womens only fitness studio. We specialise in Personal training, small group training and nutrition. Our focus is quality coaching and programming, helping women of all levels of fitness to achieve their goals and creating an environment of camaraderie and care.

Role:
• Help create a welcoming and energetic environment where members feel supported to achieve their goals while staying active.
• Plan and deliver safe, engaging and effective sessions tailored to participant needs.
• Motivate and support participants while building strong rapport and delivering a positive customer experience.
• Maintain current knowledge within the fitness industry.

Send a message via this page for more details and how to apply.

Don’t let the number on the scales dictate your happiness and self worth.

The weight measured on the scales consists of all your bones, muscle, hair, blood, fat, water and so on. It does not determine how fit, strong, energetic etc you are.

Your body weight will naturally fluctuate daily due to many things such as hormones, food consumed and hydration.

Instead of focusing on the number on the scales, try shifting your focus to other import forms of progress you have recently achieved:
🔹How consistent you are with workouts and healthy eating
🔹Your energy levels
🔹How your clothes fit
🔹The amount of fitness and strength you now have

Other ways to track progress:
🔹Measurements
🔹Progress photos
🔹Fitness/strength testing
🔹Body composition scans

Last night we had a Zumba class with Deb at the studio.
The music, the dancing and the laughter made it a fun workout!

Big thanks to Zumba instructor Deb and everyone who could make it.

Busy mum of 3, Sarah, realised her health needed some attention and decided to show up for herself!

Not only has Sarah dropped a few dress sizes, she feels stronger, confident and more like herself again.

She did what works for her and that is making things simple and realistic; eating proper filling meals, less mindless snacking, walking when possible and consistently attending 2 personal training sessions per week at SR FITNESS.

Sarah said “ Training at SR FITNESS has been a game changer! Sarah has been patient, supportive and created a space where I can show up exactly as I am, without judgement”.

Well done to Sarah for making GREAT progress throughout her health and fitness journey!