Ocean Pilates

We are here and set up come down and see us next to the Crown Theatre

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For all my Pilates colleagues with Pilates Association Australia - PAA, I'm teaching the next Masterclass on the Spine Corrector.
I hope you'll be able to join me.

March PAA Masterclass (online)
Sammy Carter
Spine Corrector: Advanced Programming & Intelligent Progressions with Sammy Carter.
Advanced programming and intelligent progressions focus on building sequences with purpose - layering exercises thoughtfully to support spinal mobility, strength, and control while meeting the individual needs of each body.

Equipment or props required: Spine Corrector, hand-weights and or ankle weights.

Replay available: Can't make the masterclass on Friday 6th March 2026? Your ticket includes 7 days of access to the masterclass recording, expiring at midnight on Friday 13th March 2026.



About Sammy
Sammy Carter holds a Diploma in Pilates instruction through PITC. She believes in continuous education and learning from others and has trained under Katie Crane and Lizzie Webb, courses with Carla Mullins, Madeline Black and Lisa Jackson to name but a few.

Sammy has over 30 years in the health and fitness industry, with the last 18 years teaching Pilates. She set up Ocean Pilates when she moved to Australia in 2008 where she specialises in equipment-based Pilates with a strong focus on precision, strength, and long-term movement quality. Sammy has extensive experience teaching people who require rehabilitation through to athletic development, and everything in between.

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Some lovely feedback

I cannot express how much I love my sessions with you. You have the perfect balance of energy, encouragement and care. You are in the perfect zone sweetheart.

I've been asked by my Pilates Association Australia - PAA to teach a Master Class on the Spine Corrector on the 6th March...so guess what will be making more of an appearance in the studio over the next few weeks!

Cheers that's a wrap for 2025 from me. Have a great Christmas break and I'll be back teaching in February

Day 4 Pilates & Prosecco, Katherine showing off a single arm chin down on the Wunda chair and fuse ladder and on the Ocean Pilates Equipment spine corrector double leg stretch.

Day 3 Pilates and Prosecco, so much fun in the studio today. So much so that next year, optional extras will be your best or worst Christmas outfit🤣 as you can tell Kim has my vote so far.

Today's exercises include
Wunda chair standing leg press Kim,
Reformer standing arm work Kim,
Reformer single arm down stretch, Anne Gilbert
Ladder barrel horseback Munita Battersby ,
Caddie shoulder stabilisation, Andrea, and I think the most impressive is Sam Gangin with walking on the balanced beam with a full glass of bucks fizz and didn't spill a drop. That's a hard one to beat

Day 2 of Pilates & Prosecco
Reformer glutes, (unsure of name)
Wunda Chair back extension, my most impressive,
Fuse ladder/ped-o-pull, lateral raise
Reformer genie series
Models and loyal clients Munita Battersby , Annie, Tress and Trevor.