Aileen’s Studio

Pilates Mat , Pilates Reformer and Tai Chi….NO AI OR VIDEO INSTRUCTION AND NO DIRECT DEBIT OR HIDDEN FEES….Only AI LEEN and small classes with individual instruction for all…

In other words practice practice practice ….😉

🥔 Don’t be a couch potato…

“You need to get up off the couch to reap the benefits of Tai Chi.”

Reading about Tai Chi is great.
Watching videos is helpful.
But the real benefits come when you actually get up and practice.

✨ Move your body. Calm your mind. Start today.

💬 What helps motivate you to practice? Share in the comments!

We were discussing speed in class at Tai Chi today…this should help my students 🙏

🧵 Too fast, too slow… just right.

“You should maneuver the internal power as if you were reeling silk thread from a cocoon. Reeling too fast will break the silk; too slow or in the wrong direction may tangle it.”
— T’ai Chi Classics

Tai Chi teaches balance.
Not forcing. Not hesitating. Just moving with the right timing, direction, and awareness.

Like reeling silk, your energy should flow evenly and without strain.

✨ Stay smooth. Stay connected. Find your rhythm.

💬 Have you felt this kind of flow in your practice? What helped you find it? Share in the comments!

Aileen now offers after work Pilates Reformer classes on TUESDAYS WEDNESDAYS & THURSDAYS AT 5.00PM-6.00PM …Only 4 students per class to ensure personal tuition. From $17 per class.
NO VIDEOS, NO CONTRACT, NO DIRECT DEBIT JUST QUALITY INSTRUCTION IN A PRIVATELY OWNED STUDIO..

JUNE BOOKINGS TAKEN NOW. STUDIO OPEN HOLIDAY MONDAY

NEW BEGINNERS TAI CHI STARTING WEDNESDAY 22ND APRIL…

Looking for a beginners level Tai Chi class…New class starting 22nd April at 11.00am till 12.00…ONLY $10 per class. 6 week course $60.