StrengthLab is Melbourne’s leading personal training studio located in Hawthorn. We change lives and transform peoples bodies.
We pride ourselves on having highly experienced, award winning trainers so you get the best results possible. We specialise in private 1 on 1 personal training with tailored nutrition and training programs to optimise your results. Our track record speaks for itself with 100's of transformations and success stories. We work with people from all walks of life to take control of their health, fitness and results
17/12/2025
Life changing transformation from Matty here!
✅ 12kg of body fat gone
✅ 15cm off the waist
✅ Stronger and more confident
We’re all very proud of you mate. Congrats! 🏆🏆
Need help transforming your body? Inquire at the link in our bio 🚀🚀🚀
15/12/2025
25kg gone in 10 months 🚀
Here’s what Jess did differently (that most people don’t):
1️⃣ She stopped guessing
2️⃣ She got a structured plan
3️⃣ She had weekly accountability
4️⃣ She invested in herself
That formula doesn’t fail.
When you follow a proven system, results become predictable and that’s why our clients win.
Training. Nutrition. 1:1 support. Accountability.
If you’re stuck, frustrated, or doing “all the right things” with no results…
Become our next transformation. Link in bio ❤️
Jackson’s 37kg transformation is insane 👏
How did we do it?
✅ Purpose-built training
✅ Structured nutrition
✅ Weekly accountability & adjustments
This is what happens when you stop guessing
and follow a proven system.
If you’re ready to become our next transformation,
enquire at the link in our bio 🚀
27/11/2025
Our clients don’t get results by accident, they get results because we follow a proven system.
✅Clear goals.
✅Personalised training.
✅Tailored nutrition.
✅Weekly adjustments.
✅Long-term habits.
This is why our clients lose fat, build muscle, and completely change their bodies.
If you want a coaching system that actually works, enquire at the link in bio 🚀
Strength Lab Richmond is officially open! 🎉🎉🎉
Ready to transform? Enquire at the link in our bio
Track mode: ON
Wishing our client Cam the best of luck in the this weekend!
Catch StrengthLab flying down the straight 💨
Meet Coach Alwin 👊 Our Newest team member working out of Strengthlab Richmond!
21/10/2025
Massive congrats to Ethan on his phenomenal 2025 competitive season! 🏆🔥
Ethan took out the National Title for the Mens Physique Under 25’s.
He competed in both the QLD ICN and NBA Nationals.
📍 ICN Placings:
🥇 Under 23s Men’s Physique
🥇 Under 23s Fitness
🥈 Fitness Open
🥈 Under 23s Bodybuilding
🏅 4th – Under 23s Classic
📍 NBA Nationals Placings:
🥇 Under 25s Men’s Physique National Champion
🥈 Under 25s Men’s Fitness
🥉 Men’s Fitness Open
What an amazing effort! Ethan decided to enter the show only 15 week out. He dropped around 25kg of body fat in 15 weeks to get in this phenomenal shape 🏆
Athlete:
Coach:
25/07/2025
ATHLETE UPDATE 🔥
is deep into her bikini contest prep, already down 7.5kg with 7 weeks to go!
She’ll be hitting the stage for both ICN and NBA. 👊
20/07/2025
Mahran dropped 10kg in just 12 weeks
An insane transformation built through consistency, structure, and our 1-on-1 online coaching program.
Let’s go! 💪🏽
📲 Ready for your own transformation? Inquire via the link in our bio.
16/07/2025
Eilidh’s Peak Week Training Session is now live on YouTube! 🎥
Link in bio!
13/07/2025
Jacob’s Life Changing 30kg Transformation!
Down 30kg and in the best shape of his life.
Commitment. Consistency. The right plan.
Game changing results and a life changing outcome.
Proud of you, Jacob 👏
Ready to transform your life and body? Inquire at the link in our bio 🚀
