31/08/2026
🔥 OPEN WEEK IS COMING TO CROSSFIT MOTION! 🔥
14th – 20th September
Ever wondered what CrossFit is actually like?
Thinking about getting back into training?
Or just ready to try something different?
This is your chance. 👊
For one week only, we’re opening the doors and inviting you to come experience CrossFit Motion — no pressure, no egos, just great coaching, good people and a bloody good workout. 🖤
- Learn the movements
- Get your sweat on
- Challenge yourself
- Meet the Motion crew
- Discover what you’re capable of
NO EXPERIENCE NEEDED.
ALL FITNESS LEVELS WELCOME.
📅 14th – 20th September
Come for the workout.
Stay for the community.
Leave wondering why you didn’t try it sooner.
DM us to book your FREE Open Week session.
🖤 CROSSFIT MOTION
Move better. Get stronger. Become more.
24/08/2026
THIS IS YOUR SIGN TO SHOW UP!!
Good vibes. Hard workouts. No egos. Just Motion 🖤
Who’s training with us this week? 👊
❤️
20/08/2026
Come For The Fitness..
Stay For The People..
CrossFit Motion - where getting fitter is only half the fun 🖤
13/07/2026
The goal was never to be better than someone else...
The goal is to be a little stronger than you were yesterday.
Keep showing up.
Keep doing the work.
The results will come.
09/06/2026
🔥OUR 6 WEEK WINTER WARMER CHALLENGE IS HERE!🔥
Train Through Winter. Thrive By Spring.
Winter is the time when most people slow down... but not us! 💪
We’re kicking off our 6 Week Winter Warmer Challenge to help keep you accountable, motivated, and moving through the colder months.
➡️Here’s how it works:
Attend a minimum of 3 CrossFit classes per week (you do have full access to 6 days)
Consistency is the foundation of results, so this is our non-negotiable challenge requirement.
🏆 Weekly Bonus Point System
Earn extra points by:
🍎 Following the nutritional template – 5 points/week
🏋️ Completing a 4th class – 1 point/week
👟 Hitting 10,000+ steps – 1 point/day
🤸 Completing a mobility session (10+ mins) – 2 points
💧 Drinking 2L+ water – 1 point/day
😴 Sleeping 7+ hours – 1 point/day
👫 Bringing a friend – 5 points
🔥 Attending Saturday sessions – 2 points
Plus...
🏁 Weekly Challenges
📈 Benchmark Testing
🤝 Team Challenges
🎁 Prizes
😂 Plenty of laughs, support and friendly competition
💰 Investment : $55 per week (unlimited access to our gym and recovery space)
Whether your goal is to lose body fat, improve fitness, build strength, or simply stay accountable through winter, this challenge is for you.
📩 Spots are limited! Inbox me to secure your place or if you have any questions.
Let’s make this winter our strongest one yet! 🔥💪❄️
WinterGains CrossFitLife FitnessChallenge StrongerTogether MilduraFitness
09/06/2026