ALIGN Fitness and Massage, if you want to get fit, move better and enjoy yourself then you've come t
06/08/2026
Coaching people is the part of my job I enjoy most.
Everyone has different goals, different strengths and different starting points, and that's exactly how I approach one on one coaching.
If you'd like some extra guidance with your training, technique or programming, I'd love to work with you.
Questions? Feel free to email [email protected] if you'd like to chat or DM flood_danny
What. A. Day. ❤️
We're still smiling after an incredible weekend at It Takes Two To Tango 2026
A huge thank you to everyone who made it possible — our competitors, judges, volunteers, sponsors, supporters, and every person who came along to cheer on our amazing community. You all played a part in making the day so special.
To every team that stepped onto the competition floor... we're so proud of you. Watching you challenge yourselves, support your teammates, and celebrate each other's successes is exactly what this event is all about.
We can't thank you enough for making this year's event one to remember.
Tas Social Co. for the work behind the 🎥
Bulk Nutrients for keeping our athletes fuelled all day and their generous prizes 🏋♀️🏋♂️
The salty cowgirl for quality ☕️☕️
Josh Pitt @ Tasman trophy services for the place getters medals 🏅🥈🥉
Now... who's ready to do it all again next year? 😉🖤💛
5:15am. Every. Single. Week. 👏
While most people are still asleep, this crew is showing up, putting in the work, and getting it done.
No shortcuts. No magic formula. Just consistency, effort, and a group of legends who keep turning up for themselves and each other.
We're incredibly proud of what this crew achieves week after week. 💚
If you've been thinking about getting started, this is your sign. You don't need to be fit. You don't need to know what you're doing. You just need to show up.
Come see why so many people choose to start their day with us.
📍 Align Fitness & Massage
💪 First week is on us, link in our bio.
🚣♂️ ROWING ERRORS
Most people don’t need a complete overhaul, they just need to clean up 1–2 common habits that make rowing feel smoother, stronger and way less exhausting 😅
Small adjustments = better rhythm, better efficiency and more power.
Have a watch and see if any of these show up in your rowing 👀
We can take a deeper dive, but we'll keep things "simple" for now
🎬
26/04/2026
PAM CAWTHORN MEMORIAL AWARD – 2025
Each year, we honour the legacy of Pam by awarding a member who embodies everything she stood for in our gym.
Hard work. Ferociousness. Unwavering support for others.
These aren’t just words — they’re qualities that lift everyone around them.
In 2025, we were incredibly proud to award the Pam Cawthorn Memorial Award to Emily Treanor.
Emily shows up. Every single time.
She puts in the work, no matter the session, no matter the challenge.
She attacks her training with intent and grit, but just as importantly, she lifts everyone else up along the way.
She’s the kind of person who makes the gym better just by being in it.
Pam meant so much to this community, and this award is a way of keeping her spirit alive through people like Emily.
Emily, we’re so proud of you and so grateful for what you bring to our gym ❤️
20/04/2026
🔥 1000 CLASSES STRONG 🔥
We're celebrating something seriously special...
Rachel Hornsby joining the 1000 club.
Rachel has been part of our community for 5 years, and that kind of consistency doesn’t happen by accident. It’s built on early mornings, long days, showing up when it’s hard, and choosing her health and wellbeing again and again.
1000 classes isn’t just a number — it’s a reflection of commitment, resilience, and the standard she sets every single time she walks through our doors, if sometimes late 😉
Rachel, we are so incredibly grateful for your loyalty over the years.
The energy, attitude, and positivity you bring doesn’t go unnoticed.
Quite simply, we wouldn’t be who we are without you.
Thank you for trusting us with your journey, and for showing everyone what consistency really looks like ❤️
Make sure you give Rachel a big fist bump next time you see her! 🙌
7 Years Strong.
Two weeks ago this crew showed up for our birthday session and put in 40 minutes of work together.
Sweat.
Teamwork.
Big energy.
This is what community training looks like.
Thank you to everyone who’s been part of the last 7 years.
Tag your workout buddy from the day
Here's to the next chapter. 💚
Click the link in our bio for a 7 day free trial
📽 with the amazing vid
Three ways to get the bar overhead — each with a purpose 👊
As you move from Push Press → Push Jerk → Split Jerk, the amount of weight you can lift generally increases from lightest to heaviest.
Push Press: ⬆️
A vertical dip with the bar in the front rack/on the shoulders, then a strong leg drive. The bar moves straight up and you finish by pressing it overhead — no re-bend of the knees once it leaves the shoulders. It’s the quickest movement, but demands more shoulder and pressing strength, which limits how heavy you can go.
Push Jerk: 🎯
A vertical dip and drive from the front rack, but you re-dip under the bar to catch it overhead with bent knees and straight arms. It’s the most efficient option for multiple reps, but requires better timing, balance, and body control.
Split Jerk: ⚖️
Again, a vertical dip and drive with the bar on the shoulders, receiving the bar in a split stance. This allows you to move under the bar further than the Push Jerk and typically allows you to lift the heaviest loads overhead.
Different tools. Different demands. Same goal — efficient movement overhead. 💥
Hit us up if you would like to learn more.
📽
TechniqueMatters
08/12/2025
What an incredible night celebrating our crew at our End of Year Party ❤️
Thank you to everyone who came along, shared a laugh, raised a glass, and helped make it such a memorable evening. We’re so grateful for this group—your support, energy and friendship are what make our gym feel like home.
A huge congratulations to all of our award winners—you each represent the heart and spirit of what makes the Align family so special. We’re proud of you and grateful for everything you bring to this community.
Here’s to another year of growth, strength, connection and plenty more good times with our Align family 💛💪
📸