Elite Training Studio

Elite Training Studio Adelaide Hills premium Strength & Conditioning facility. Transform your body with a science-backed approach.

Evidence-based group training, expert coaching, and a full Recovery Centre (Sauna, Cold Plunge, Compression).

11/09/2026

Coach Notes πŸ“

08/09/2026

π™π™€π™‹π™€π˜Όπ™ π™Žπ™€π™π™Ž πŸ”
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Repeat sets = using the same weight and reps across every working set.
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Example:
10 reps @ 50kg
10 reps @ 50kg
10 reps @ 50kg
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The goal? Choose a weight you can maintain with consistent technique and effort across all sets.

06/09/2026

The life of a coach πŸ€¦πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ

06/09/2026

π˜Όπ™Žπ˜Ύπ™€π™‰π˜Ώπ™„π™‰π™‚ π™Žπ™€π™π™Ž πŸ“ˆ
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Ascending sets simply mean increasing the weight each set while the reps stay the same or gradually decrease.
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Example:
Set 1: 10 reps @ 40kg
Set 2: 8 reps @ 50kg
Set 3: 6 reps @ 60kg
Set 4: 4 reps @ 70kg
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The goal is to gradually expose your body to heavier loads while building up to your heaviest working set.

We love our bread, we love our butter BUT most of all we LOVE each other 🀣🀍
05/09/2026

We love our bread, we love our butter BUT most of all we LOVE each other 🀣🀍

04/09/2026

𝙃𝙀𝙀𝙇 π™€π™‡π™€π™‘π˜Όπ™π™€π˜Ώ π™Žπ™ˆπ™„π™π™ƒ π™ˆπ˜Όπ˜Ύπ™ƒπ™„π™‰π™€ π™Žπ™Œπ™π˜Όπ™
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If you want to bias your quads, this is one of our favourites! πŸ—
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Elevating your heels allows for more forward knee travel and helps you stay more upright, increasing the demand on your quads.
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🌟 𝙆𝙀𝙔 π˜Ύπ™π™€π™Ž:
β€’ Feet slightly in front of the bar
β€’ Heels elevated on a wedge or plates
β€’ Keep your whole foot planted
β€’ Let your knees travel forward over your toes
β€’ Stay tall through your torso
β€’ Control the descent and squat as deep as you can comfortably manage
β€’ Drive through the floor to stand
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Don’t be scared of your knees travelling over your toes, that’s exactly what we want here.
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Coming Monday πŸ‘€

03/09/2026

Hate when that happens 🀣

03/09/2026

Coming next week… πŸ‘€

If you don’t want to miss out on 12 Weeks of the most incredible training - Download the Elite App & set up our intro trial to get started! 🀝🏽

02/09/2026

The goal is simple. Get strong.

30/08/2026

Who’s guilty of this? πŸ‘€

Address

20 Diagonal Road Totness
Mount Barker, SA
5250

Opening Hours

Monday 4:45am - 8pm
Tuesday 4:45am - 8pm
Wednesday 4:45am - 8pm
Thursday 4:45am - 8pm
Friday 4:45am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+61422492994

Website

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