JNPT

SMALL GROUP STRENGTH TRAINING
Build muscle. Improve longevity. Train pain-free.
⬇️ Book your Body Blueprint ⬇️

10/09/2026

Things we do differently at JNPT that other gyms don’t 💪🏼

09/09/2026

You’re probably not motivated because you hate where you train 🫪

You’ve probably tried to train at the local gym before, maybe even many times.

Each time you go, you feel uncomfortable, anxious and on edge.

You don’t know what you’re supposed to be doing, you don’t know what all the machines do and you don’t even know where to look.

This makes - what is already hard - even harder. And within no time at all, you’re back to square one.

At JNPT, we’re all about helping people like you find “their gym”.

Somewhere they fit in and don’t feel anxious and overwhelmed…

Somewhere they have a helping hand of a coach that can guide them through each session safely…

And somewhere they can actually see results.

Because your health isn’t going to get better the more you keep yoyo-ing through diffrent spurts of motivation.

It’s going to benefit from consistency at a gym that just makes it easy to be in.

So if this sounds like you, and you need to find “your gym”

Join our next 12 week block starting in two weeks time.

Your body and mind will Thankyou for it, and you’ll wonder why it took so long to find us 👋🏼

www.jnpt.com.au

19/08/2026

“I just want a gym where it’s not intimidating and I can actually learn how to lift weights the right way” 😩

This is the number one problem people have that walk into JNPT for the first time.

They find 24/7 gyms too intimidating - 1, because there’s “so many people that know what they’re doing” and 2, because also they actually don’t know where to start when they walk into the weights room.

And to be honest, this is where 24/7 gyms go horribly wrong.

Learning how to lift weights correctly and effectively takes a bunch of regular coaching to get the real results that get you moving and feeling better.

It also takes having a good environment where you feel welcomed and encouraged by the people around you.

This is exactly what we do at JNPT.

We give you the attention you need each week to keep progressing towards feeling stronger each week.

Even in our small group setting, we don’t leave you alone, we give you regular adjustments to technique so you actually learn strength training as a skill.

So if you’ve tried strength training on your own, and it just hasn’t worked - let us help you ⬇️

Our next 12 week block starts on September 28th, and we’re got VERY LIMITED spots available.

So if you want to pick up strength training just in time for Spring, book a body blueprint using the link in our bio 👋🏼

See you in September!

29/07/2026

Welcome to the JNPT team, Sheridan! 🎉

Sheridan is joining the coaching team at JNPT to bring a new energy and expertise to our gym.

She has undergone her own journey with becoming a Bikini Pro Athlete which led into her becoming an Accredited Dietician and Personal Trainer.

She is going to be a fantastic addition to JNPT and we’re super excited to have her in as a coach 👏🏼

Sheridan Sydenham Sheridan Sydenham | Dietitian (APD) | Fitness Nutrition

23/07/2026

We do things very different at JNPT Mount Barker ⬇️

We have a welcoming community that make you feel at ease as soon as you step into the gym…

We don’t “cheerlead” from the sidelines to pump you up…

We have a maximum of 8 per class…

We don’t count your reps…

We give you full access to our timetable with a flexible cancellation policy…

We don’t pump loud music where you can’t hear yourself think…

We prioritize technique over weight, always.

You might see us as just another “group training facility”, but as you look closer, we’re not even close.

If you’re still looking for your next gym or coach and want something that truly suits you - book in with us, and let’s have a chat 💬

www.jnpt.com.au

21/07/2026

5 myths that lead women away from lifting weights ⬆️

15/07/2026

It’s not rocket science 🚀

Life really does get easier when your body is stronger.

Anything physical feels easier.

You’re more capable of doing hard things (mental AND physically).

Your general health stays in check.

These are all the side effects of lifting weights to build strength.

We see it all the time with new people at JNPT…

They kick themselves that they didn’t start sooner because they have let their health fall to the way side

And it’s been effecting how they show up at work, with their kids and most important, themselves.

The best part - you don’t have to train 5 days a week to get the benefits.

Just two days of QUALITY training takes you a long way 🚀

So if you’re done with feeling the way you are right now and want more out of life ⬇️

Book a body blueprint session with us today!

08/07/2026

Feel embarrassed to start at the gym? 😓

We know how hard it can be to pull the trigger on starting at a gym.

At JNPT, we welcome all abilities.

Whether you’ve never stepped foot in a gym or you’re returning after a long break - we’ve got you covered.

Come and be a part of a group that encourages you at every step and makes you feel at home.

Head to www.jnpt.com.au to book a body blueprint today 🤜🏼

07/07/2026

Meet Lisa 👋🏼

Address

10/79 Gawler Street
Mount Barker, SA
5251

Telephone

+61422393143

Website

http://www.jnpt.com.au/, https://www.jnpt.com.au/strong-in-eight

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