BFT Mayfield

BFT Mayfield ​​BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/mayfield/

In short, our programs are designed to be progressive, innovative, and transformative.

This one’s for all our Project 100 challengers — and anyone who’s interested in or thinking about taking on the challeng...
30/09/2026

This one’s for all our Project 100 challengers — and anyone who’s interested in or thinking about taking on the challenge!

📅 Tuesday 6th October
⏰ 6:30pm
📍 In the studio

We’re running an info session to go through all the finer details of Project 100, answer any questions and give you everything you need to set yourself up for success and be the best version of yourself throughout the challenge!

Come along, get informed and get ready to rip in 💪

YOU ALREADY KNOW THE DRILL 🗣️It’s already a Saturday AND public holiday long weekend - we know everyone is absolutely ch...
29/09/2026

YOU ALREADY KNOW THE DRILL 🗣️

It’s already a Saturday AND public holiday long weekend - we know everyone is absolutely cheering for the weekend …
It’s already Shred (Upper Body) - one of the best sessions around - Wear your best Red, Blue, Red AND blue or Knights gear 🔵⚔️🔴

- strictly no WHITE (we ain’t supporting no Tri coloured chooks)

LETS TURN ONE ONNNNNNN!!

29/09/2026

🚨 PROJECT 100 STARTS OCTOBER 12! 🚨

Your next 8 weeks. Your goals. Your way. 💪

HOW DOES IT WORK?
PROJECT 100 is an 8-week challenge where you earn and track points across training, BFT³, progress tracking and more, with the goal of reaching 100 points! 🎯

Every participant who hits 100 points goes into the draw to WIN 1 OF 5 $5,000 CASH PRIZES! 💰

WHAT’S INCLUDED?

✅ Challenge Hub app access
✅ Personalised 8-week nutrition plan by accredited dietitians
✅ 3x Evolt scans
✅ FREE PHYX Pilates session
✅ Personalised coaching & accountability
✅ Free access to The Breath Haus app
✅ HYROX Sunday session access
✅ Official PROJECT 100 points tracker

Whether you want to build consistency, improve performance or work towards a body composition goal, PROJECT 100 is designed to help you stay accountable and make progress towards what matters to YOU.

Your goals. Your way. 🔥

📲 Ready to take on PROJECT 100? Chat to the team at BFT Mayfield to secure your spot!

2 weeks left of our Performance Benchmark Block and my oh my, this week is a doozy!Did someone say WEIGHTS PUMP? 👀🏋️ 3 x...
26/09/2026

2 weeks left of our Performance Benchmark Block and my oh my, this week is a doozy!

Did someone say WEIGHTS PUMP? 👀
🏋️ 3 x Strength sessions — this is NOT a drill
🏃 1 x Cardio session
🔥 2 x Hybrid sessions — Shred is upper-body biased 😉
As always — book in, walk in and rip in 🫡

Don’t worry we still got you covered for your Public Holiday Monday 🫡

It’s that time again! You’ve gone through the phases (literally) You’ve put in the work…We’ve seen you do the daily grin...
25/09/2026

It’s that time again!
You’ve gone through the phases (literally)
You’ve put in the work…
We’ve seen you do the daily grind…
Now it’s time to see how far you’ve come 💪🏼

Performance Benchmark retesting is happening over the last 2 weeks of this block …
Enjoy it while it lasts - let’s see some tin lifted and pavement pounded 😎

It’s baaaackkkk - have you missed it? Hyrox but make it SUNDAYS You heard that right… Hyrox SUNDAYS is BACK 7am starting...
25/09/2026

It’s baaaackkkk - have you missed it?
Hyrox but make it SUNDAYS
You heard that right…
Hyrox SUNDAYS is BACK 7am starting October 11th - you don’t want to miss this
Swipe to find out more!

Consistency CrewShout out to our people for getting it done over the last 6 weeks. All busy in their own ways, BUT findi...
23/09/2026

Consistency Crew

Shout out to our people for getting it done over the last 6 weeks. All busy in their own ways, BUT finding the time to train, connect and move within our 4 walls.

Well done gang!

Our BFT Challenge kicks off October 12.Project 100 isn’t just an 8-week challenge. This is about getting fitter, stronge...
21/09/2026

Our BFT Challenge kicks off October 12.

Project 100 isn’t just an 8-week challenge. This is about getting fitter, stronger, healthier - and finally staying consistent. Earn yourself 100 pints over the 8 weeks for your chance to win $5000 cash

Over 8 weeks you get:
• Personalised nutrition guidance
• Extra training sessions + Sunday events
• Run Club, Pilates & community sessions
• 2 x Evolt body scans
• Mini & major prizes to be won
• Dedicated Challenge crew for accountability
• Coach check-ins + apps & tools to keep you on track

And the best part? You won’t do it alone.

Train hard. Build better habits. Meet new people. Have fun. See what you’re capable of.

Want in?
Jump into your BFT booking app go to events and secure your early bird prices $109 or DM us CHALLENGE and we’ll send you everything 😎

Week 7 of 9We rolling with a PEAK week in the block3 x Strength classes3 x Con classesYou know the drill gang- Book in, ...
19/09/2026

Week 7 of 9

We rolling with a PEAK week in the block

3 x Strength classes
3 x Con classes

You know the drill gang- Book in, Hook in 🤘

Keen to make a change? 3 sessions for $25

Link in bio

Address

Shop 1/99-107 Maitland Road. Mayfield
Newcastle, NSW
2304

Telephone

+61421882125

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