Group Fitness with Rob

🧘‍♀️ Yin Yoga — the perfect complement to your fitness routine!

At Group Fitness with Rob, we love combining strength, movement and cardio with the slower, more mindful practice of Yin Yoga.

Yin gives your body time to stretch, release and restore, while helping you slow down and reconnect with your breath.

💪 Strengthen
💃 Move
🧘‍♀️ Stretch & restore

It’s all about finding the right balance for your body and wellbeing.

Come along and discover why Yin Yoga is such a perfect complement to your fitness journey. ❤️

See you at a class!

https://msha.ke/groupfitnesswithrob

💪 Have you been seeing all over the media just how important strength training AND cardio exercise are for all ages?

Well, there’s no better time to get moving! 🙌

Zumba Toning combines fun cardio with toning exercises to help you build strength, improve fitness and feel great — all while moving to awesome music! 🎶

📍 Mayfield Uniting Church
⏰ Tuesday 9.30am

Come along, have some fun and invest in YOU! ❤️

See you at Zumba Toning!

🥶 It may have been cold and windy outside today, but it definitely heated up in every class! 🔥💪

Well done to everyone who braved the weather and showed up. You should all be proud of yourselves! 👏❤️

Tuesday = NO EXCUSES DAY! 🙌
Whatever the weather, let’s keep moving, having fun and looking after ourselves.

See you at class! 💃🕺💪

At Group Fitness with Rob, I want you to feel welcomed, comfortable and part of the group from the moment you walk through the door. ❤️

I know walking into your first class can feel overwhelming — I get it!

But come and give it a try. I promise that nervous, overwhelming feeling will disappear before you know it. 😊

You’ll be welcomed, supported and, most importantly, have some fun!

I’ll see you at a class! 💪🕺

https://msha.ke/groupfitnesswithrob

A huge THANK YOU to everyone who came along to one or more of my classes this week! ❤️

It’s been an absolutely awesome week at Group Fitness with Rob, and I’m so grateful for every one of you who shows up, has fun and supports my classes.

Have a fantastic weekend! 🥰
See you all next week! 💪🎶

😊 Ever thought about how great you feel after a Group Fitness with Rob class?

I love seeing the smiles as everyone walks out — feeling energised, happy and proud of themselves!

Haven’t been for a while? Come back and get that feeling again. ❤️

I’d love to see you!

https://msha.ke/groupfitnesswithrob

✨ Finish your week with an awesome FlowFusion class! ✨

Come along for a feel-good blend of movement, strength, balance and stretch. 🧘‍♀️💪

Saturday | 9am
📍 Stockton Uniting Church Hall

Start your weekend feeling amazing!
See you tomorrow! 💚

https://msha.ke/groupfitnesswithrob

✨ Ever wondered what Rob gets up to at Group Fitness with Rob? ✨

Curious about what my classes are really all about? 💃🧘‍♀️🥊💪

From fun-filled Zumba and Zumba Gold, to Zumba Toning, Boxfit, FlowFusion, Yin Yoga and more — there’s something for everyone!

I also offer 1 on 1 Reiki sessions & private sauna sessions

🎥 Click the link below and take a look at what happens in my classes. You might just find your next favourite class! ❤️

Come and join the fun — I’d love to see you there! 🙌

https://msha.ke/groupfitnesswithrob

If you are still on the fence about coming to a Zumba class, check this out and I will see you in class

https://msha.ke/groupfitnesswithrob

I’ve heard it all, but I promise you @zumba is for everyone! 🫶🏼 #zumba #zumbafitness #zumbaclass #dancefitness #feelgoodfitness