Group Fitness with Rob

💃 Wednesday Morning at Group Fitness with Rob 💃

Looking for a fun way to get moving? Join me for Zumba Gold – a low-impact dance fitness class that’s perfect for active older adults, beginners, and anyone wanting to enjoy exercise in a supportive environment.

🕙 10:00am
📍 Williamtown Community Hall

Come along, move at your own pace, have a laugh, and enjoy the music while improving your fitness.

Low impact • Fun • Friendly • Everyone welcome

See you on the dance floor! 🎶😊

Combo Tuesday is On! 🎉

Start your morning with the perfect combination of movement, strength and relaxation.

💃 Dance & Toning – 9:30am
🧘 Yin Yoga – 10:30am

Join me at Mayfield Uniting Church Hall for a fun and energising start to your day, followed by a calming and restorative yin yoga practice.

Looking forward to seeing you there! 💙

I’ve just got home after a day full of awesome classes and my cup is definitely full!

The day started with a fantastic full Zumba Gold class in Wallsend, followed by a private Zumba Gold and Yin Yoga session at an Over 55s village.

To finish the day, I had the pleasure of teaching two amazing full classes at Active Fitness Medowie — Active Circuit followed by Zumba. The energy, smiles, and effort from everyone today were incredible.

A huge thank you to everyone who came along and made today so special.

See you Tuesday in Mayfield:
💪 9:30am – Zumba Toning
🧘 10:30am – Yin Yoga

Looking forward to another great day of movement, fitness, and fun!🤩

Happy Monday everyone! 😊

The weather is definitely getting cooler, which makes it the perfect time to come along to class, warm up, keep moving, stay healthy, and have some fun with a great group of people.

Whether you’re joining me for Zumba, Boxfit, Yin Yoga, or FlowFusion, there’s a place for everyone.

Looking forward to seeing your smiling faces in class this week! 💃🧘‍♀️🥊

See you there! 🙌💙

https://msha.ke/groupfitnesswithrob

Would anyone be interested in a Sunday afternoon of pure relaxation? ✨

I’m considering offering a 90-minute Yin Yoga practice combined with Reiki healing to help you slow down, release tension, and reset for the week ahead.

This gentle session would include:
🧘‍♀️ Deep, restorative Yin Yoga poses
💆 Reiki healing throughout the practice
🌿 Relaxation and mindfulness
💖 Time to nurture yourself and recharge

If this sounds like something you’d enjoy, please comment below or send me a message. I’d love to know if there’s enough interest to make it happen!

Group Fitness with Rob 💜

Have an amazing weekend, beautiful people! ☀️💜

Thank you all for your continued support, encouragement, and for being part of the Group Fitness with Rob community. Every class, every smile, and every conversation means so much to me.

Wishing you a weekend filled with happiness, relaxation, and plenty of reasons to smile. I can’t wait to see you all again next week! 😊

Thank you for your support. It truly means the world. 🙏💜

🎉 It’s Thursday at Group Fitness with Rob! 🎉

A day filled with movement, fun, and self-care!

💃 10:00am – Zumba Gold, Wallsend
A fun, low-impact dance fitness class that’s perfect for active older adults, beginners, and anyone who loves to move.

🥊 5:30pm – Boxfit, Stockton
Get the heart pumping with a great cardio workout that will leave you feeling strong and energized.

🧘 6:30pm – Yin Yoga, Stockton
Slow down, stretch, and unwind with a relaxing practice designed to release tension and improve flexibility.

Whether you’re joining me for one class or all three, I’d love to see you there!

A positive mix of cardio, strength, and relaxation all in one day. 💙