infuse health

infuse health Infuse Health for everyday vitality. It is the place to be inspired through yoga, Pilates, movement and strength.

Rachael and Josh Pole want you to have vitality, energy and longevity. This passion drove them to create Infuse Health to provide you with education and guidance for self-care – through yoga, movement and nutrition – and for it to be part of your day, every day. Infuse Health is a purpose-built space with an Iyengar Yoga school, movement gym, consultation rooms and an area to sit, relax and chat over a cup of tea. With Rachael as a certified Iyengar Yoga teacher and dietitian and Josh as a personal trainer, strength, conditioning and lifestyle coach, their mission is to nurture, educate and teach you through classes, workshops and personal coaching the Infuse Health’s lifestyle principles for everyday vitality.

22/09/2026

VO2 max is one of the strongest predictors of how long, and how well, you'll live — and it's trainable at any age.

It's the most oxygen your body can take in and use under hard effort. Not a fitness vanity metric — a marker of how well your heart, lungs and muscles will keep serving you decades from now.

Endurance & Conditioning is built to raise it. Simple, dynamic movement done at pace, scaled to the person doing it, with rest built into every round.

The rest is the point. Cardiovascular capacity isn't built by flattening yourself once a week. It's built by working at an effort you can repeat, then repeating it — week after week. Capacity over intensity.

It's also why a range of fitness levels train in the same room. The movements scale and the rest is deliberate, so you work at your effort, not the room's.

Saturdays at Adamstown.

09/09/2026

Open Day - 19 Sept, from 7:30am. Free taster classes and a discussion on training for bone density across decades.

Come discover what makes us different.

Infuse Health - for the life you actually live.

14/08/2026

Coming back to training after a baby is its own kind of work. Movement for Mummas is built for it.

It draws on everything we teach — strength, Pilates and yoga — to give you a considered way back to strength: rebuilding deep core and pelvic floor control, restoring mobility, and building the whole-body capacity that carrying and lifting a child asks of you. Small groups, coached throughout, at a pace that respects what your body has just done.

Two weeks to try it. Book through the link.

infusehealth.au/mummas

We’re looking for a qualified Pilates instructor to join the team at Infuse Health, a small studio in Adamstown.Sessions...
10/08/2026

We’re looking for a qualified Pilates instructor to join the team at Infuse Health, a small studio in Adamstown.

Sessions here are coached, not supervised — classes stay small enough that you can see and adjust every person in the room. Most members are adults in their forties, fifties and beyond, training to move well for the long run, and they turn up wanting to understand what they’re doing and why. Pilates sits alongside our strength, movement and yoga classes as a complementary practice, and demand for it keeps growing.

That growth is why we’re building a list of instructors we’d like to work with. A couple of permanent classes are open now — a weekday evening and a weekday morning — with more likely as the timetable grows. If those times don’t suit, reach out anyway. We’d rather know who you are for what comes next.

If you teach Pilates and this sounds like your kind of studio, send us a DM. Tell us a bit about your training and how you like to teach, and we’ll go from there.

Book through Momence:https://momence.com/l/DAhJ2GarIf you clench or grind — a lot of us do, often without noticing until...
06/08/2026

Book through Momence:
https://momence.com/l/DAhJ2Gar

If you clench or grind — a lot of us do, often without noticing until the headache or the tight jaw shows up — this Sunday’s workshop is worth two hours of your afternoon.

Hannah Perkins is running a Jaw Release Workshop on Sunday 9 August, 1:30–3:30pm at the Infuse Health studio in Adamstown. Jaw tension (TMJ) is the obvious culprit behind headaches and worn teeth, but it also ties into neck and shoulder tightness and tension through the throat and chest. Hannah will teach the jaw-release, facial massage and self-myofascial techniques she uses in her own practice — the kind of thing you can keep doing at home, not just on the day.

Hannah is a qualified yoga therapist, myofascial release practitioner and craniosacral therapist; this is the work she does every day.

Places are limited, and it’s this Sunday. Book your place today.

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm
Saturday 8am - 11am
Sunday 4pm - 5:30pm

Telephone

+61240498134

Website

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