KX Pilates is a dynamic, 50 minute high-intensity reformer Pilates workout designed for everyone.
Offering the most innovative and intensive approach to full body conditioning. KX Pilates delivers a high intensity, body-toning power workout in just 50 minutes that increases flexibility, balance and coordination.
August milestones 🔥
Another month of showing up and getting it done. Congrats legends 💙
We asked the men one simple question, “Who got you into Pilates?”
Can you guess what some of the answers were? 😂
Let’s just say, there were a few mentions of partners, mates, returning from injury, and maybe a little peer pressure. 😉
Hit play to hear their answers, then tell us, what’s your story? 👇
MEET SARAH 👋🏼🤍
We’re so excited to welcome Sarah H to the KX Pilates Noosa team.
Her teaching style? Supportive, fun and just the right amount of spice 🌶️
When she’s not at KX Pilates, you’ll find her riding one of her three horses, spending time with family and friends, travelling (with Maps permanently open 🗺️😂) or trying not to demolish an entire bag of chips.
Her favourite moves? Light lunging series and pull-ups on the power bar 🔥
She'll be teaching Tuesday afternoons and Thursday mornings, so book a class and say hi.
Celebrating our amazing clients and the milestones they achieved last month, congratulations 🎉
As we say goodbye to Lia with her last shift tonight, she’s leaving us with some of her favourite prop variations. 💛
This time, it’s all about taking your lunge series to the next level using three different props:
✨ Weighted pole
✨ Dumbbells
✨ Weighted ball
Same exercise, three different challenges.
Give them a try and let us know which one burns the most! 🔥👇
🔥 KX40 is Back🔥
Starting Monday 3 August, challenge yourself to complete 20 classes in 40 days.
Whether you’re building strength, improving consistency, or simply looking for a goal to keep you motivated, KX40 is the perfect opportunity to Redefine Your Limits.
✨ Complete the challenge and receive a $50 KX account credit
✨ All classes count, including Strength and Active Recovery
✨ Stay accountable, build momentum, and feel amazing
Our team will be cheering you on every step of the way. 🙌
To participate, register via the KX App and use your existing class credits to book your classes throughout the challenge. If you’re on a membership, additional top-up classes are available to help you reach your 20 class goal.
Spots are limited, so register via the KX App and get ready to take on the challenge. 💪
KX40 is coming. 20 classes in 40 days to build your strongest routine yet. This is the perfect moment to make it happen. Keep an eye on our socials for more info to come.
Add Strength to your routine 💪✨
Build power, improve stability and challenge your body in a whole new way. More resistance, more control, more strength.
Ready to feel stronger? 🔥
Who doesn’t love legs in straps? 🥰
A KX favourite for a reason — legs in straps challenge your core control, hip mobility and lower body strength while giving you that satisfying burn we all know and love 🔥.
Sammy’s favourite Pilates move: the Glute Bridge ✨
This exercise helps mobilise the spine while building strength through the glutes and hamstrings. Focus on moving through each vertebra and feeling the load in the back of the legs as you lift and lower with control.
Want to learn from Sammy? 💫
You can join her classes:
• Monday mornings
• Wednesday mornings
• Every second Friday
Book your class and experience Sammy’s favourite move for yourself! 💪