All Grit CrossFit Ryde

It's true, you do NOT need anything special to start crossfit!

Come as you are and get fitter along the way.

There are a few pieces of equipment that with make life easier for you though.

Here's my top 3 recommendations if you're ready to invest in yourself.

1. Training shoes. The stability you gain from a flat shoe will reduce the risk of a rolled ankle and also give you a strong base to activate all of the new muscles you're about to find.

🌟 Hot tip 🌟 try on a bunch of shoes in store to find the brand and size you like then scroll online for sales.

2. Skipping rope. Learning a skill like skipping or double unders is tricky enough. Doing it with a different rope every time you try will slow down your progress.

🌟 Hot tip 🌟 Buy one with a fixed handle. One you can still adjust to suit the length you like bit it won't slide through o a different length during your workout.

3. Grips. Save those hands. They are precious. CrossFit involves some dynamic movements on the rig which will be a new levelnof wear and tear on your hands. Grips will give you some comfort to hold on longer and gain your new skills.

🌟 Hot tip 🌟 order through us and get 10% off Frog Grips. Best brand. Chat to a coach about options.

If you read this far... you are a LEGEND and deserve unbroken double unders in all your future workouts.