04/09/2026
Ever heard your instructor throw around the term 'imprint' in the studio?
Imprinting your spine refers to gently drawing your lower back towards the reformer or mat to create a stable, supported core position. It's one of the foundational principles of Pilates—and once you master it, you'll notice a huge difference in your movements.
04/09/2026
Pilates language, decoded ✨
Carriage, footbar, springs… Pilates can sometimes sound like a whole new language!
Swipe through to discover 10 Pilates terms every beginner should know before their first class.
Save this post for later and tell us, which term was new to you? 👇
Ready to put your new vocabulary into practice? Book your free Intro Class at Club Pilates Nedlands 💙
03/09/2026
Who said Pilates was just for women? 👀
This Father’s Day, bring Dad to Pilates! 💙
Bring your dad, partner or a father figure in your life along for a Pilates class, their class is on us!
Move together, try something new and have a few laughs along the way… then why not keep the morning going with a well-deserved Father’s Day brunch? ☕️🥐
Sunday 6 September
Limited spots available — message us to book.
A different way to spend some quality time together this Father’s Day 💙
03/09/2026
Pilates time works a little differently… 😅
When your instructor says “just 10 more seconds”, prepare for the longest 10 seconds of your week.
Who else knows the feeling? 👀
02/09/2026
🌸 SPRING IS BETTER TOGETHER 🌸
Love Pilates? Share it with someone you love!
Throughout September, refer a friend, family member or someone you know to Club Pilates Nedlands.
If they join on a membership, you’ll BOTH receive 1 WEEK FREE! ✨
A little thank you for sharing the Pilates love 💙
Speak to us at the studio to find out more.
Offer valid during September. New memberships only. T&Cs apply.
31/08/2026
👯♀️ NEW MEMBERS, THIS ONE’S FOR YOU!
Thinking about joining? Bring a friend and you’ll BOTH get 2 WEEKS FREE! 🔥
Sign up together as new members between September 1–30 and enjoy 2 weeks on us. 💪✨
Tag the friend you’ve been meaning to train with 👇
For new members only. T&Cs apply.
30/08/2026
100 classes for Angela! 🎉💯
Always bringing the biggest smile and such lovely energy into the studio. We love having you as part of our Club Pilates community! 💙
Congratulations Angela! ✨
26/08/2026
Another milestone reached! ✨💙
Paola always bringing the best energy, the biggest smile, and sometimes even squeezing in two classes in one day! 💪 Thank you for always bringing such a positive vibe to the studio. We love having you as part of our Club Pilates Nedlands community! 🥰
Congratulations on your milestone!
Thank you for always bringing such a positive vibe to the studio. We love having you as part of our Club Pilates Nedlands community! 🥰
Congratulations on your milestone! 🎉