Proformer Pilates Richmond

Our next community hike is on Sunday, 20 September, and we would love to see you there! 🥾

This month, we are exploring Werribee Gorge via Shelter Shed and Short Circuit Track 🌿

After such a lovely morning on our August hike, we are looking forward to getting outdoors together again this September. Everyone is welcome, and we hope to see you there! 💛

A little movement, a familiar face and some time for yourself. What more could you ask for? 🤍

We love seeing clients enjoy their time at Proformer together, while still making space to focus on themselves.

Who would you bring along for a Pilates class? 😊

Sometimes, progress is built quietly, through the small moments you choose to return, move, and begin again.

Our latest blog explores why consistency may matter more than intensity, and how finding a sustainable rhythm can support long-term movement and wellbeing.

Read the full article at www.proformerpilates.com.au/why-does-consistency-matter-more-than-intensity

What better way to spend some time together outside of work? 💪

It was lovely having Clarence and the Adaptive Chiro team at Proformer for a group Reformer session.

Could this be something your team would enjoy? We would be happy to have a chat! 💛

Congratulations to Paul on reaching his 100 class milestone!

Paul started Pilates to support his back mobility and ease muscle tightness, and 100 classes later, he is already setting his sights on the next goal!👀

“Big thanks to Erine and the team in helping me achieve 100 classes. I started doing Pilates to help with mobility in my back and muscle tightness and I have not looked back. My next goal is to stay consistent in my classes and try and achieve 200. I would recommend everyone at all ages to come and participate.

Bring on the next 100!”

Congratulations, Paul! We are so happy to have you as part of the Proformer community, and we cannot wait to see you reach 200!💛

Have you ever missed a class and thought, "I have fallen behind"?

You are not alone.

One missed class does not undo your progress. Building healthy movement habits is not about being perfect. It is about returning when you can and continuing to move in a way that works for your lifestyle.

At Proformer Pilates, we encourage our members to focus on long-term consistency rather than short-term intensity. Every class is another opportunity to build strength, confidence and healthy movement habits.

Wherever you are in your journey, we look forward to seeing you in the studio. 💛