What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 7am - 2pm Sunday 7am - 12pm

Raw Life Australia

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Rowville, VIC
Raw Life Australia

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Kickboxing fitness & real-world self defence for regular people in Rowville. First class free 👊

29/10/2026

Not everyone enjoys a traditional gym.

Some people find them intimidating.
Others get bored doing the same exercises.
And some just want to be around good people while doing something positive for themselves.

We get it.

That's one of the reasons Raw Kickboxing Fitness is a little different.

We're not interested in who's the fittest, strongest or fastest person in the room.
We're interested in helping the person who walks through our door become a little better than they were yesterday.
And having a laugh while we're at it.

You'll find people of different ages, backgrounds, abilities and fitness levels training together.

People who encourage each other rather than compete against each other.
People who can laugh at themselves.
And people who understand that showing up and giving something a go is worth celebrating.

You don't have to fit a mould to fit in here.

Just bring yourself.

We'll supply the encouragement, the workout and probably a few terrible jokes. 😂

📍 Raw Life Australia - Rowville
🥊 Want to see what we're about?

Message us for a complimentary class.

26/10/2026

There's something about being in a room full of people who are enjoying themselves.
The energy is contagious.

Someone lands a combination they've been struggling with.

Someone else discovers they can do a little more than they thought.

There's encouragement, laughter and the occasional bit of friendly banter. And before you know it, 45 minutes have flown by.

That's the sort of environment we love creating at Raw Kickboxing Fitness.

A place where you can challenge yourself without feeling judged.
Where making mistakes is part of learning.
Where you can work at your own level and still feel part of the group.
And where fitness is about much more than burning calories.

Move better. Feel stronger. Have fun.

And maybe surprise yourself with what you're capable of.
🥊 No experience necessary.
🥊 Beginners are always welcome.
🥊 Come as you are.
📍 Raw Life Australia — Rowville, Melbourne
Send us a message to book your complimentary first class.

22/10/2026

Had one of those weeks?

Work, family, responsibilities, the never-ending list of things that need doing...
Sometimes you just need 45 minutes for yourself.

A chance to move, breathe, concentrate on something different and have a bit of fun.
That's where Raw Kickboxing Fitness comes in.

You'll learn how to punch, kick, move and put combinations together while giving your body a great workout. And don't worry if you've never thrown a punch in your life.

You don't need to be fit to start. You start, and we help you get fitter.

We all begin somewhere.

Our classes are friendly, supportive and designed to accommodate different abilities and fitness levels.

And there's usually a fair bit of laughter involved too. 😁

🥊 Come and punch up your week!
📍 Rowville, Melbourne

Message us to organise your complimentary first class.

20/10/2026

You know what's funny about our kickboxing fitness classes?

People come along expecting a workout, and they certainly get one! 😂

But somewhere between throwing punches, learning combinations, making mistakes and laughing at themselves, something else happens.

They start getting to know each other.
They encourage each other.
They celebrate the little improvements.
And before long, coming to class becomes something they actually look forward to.

That's what we love about Raw Kickboxing Fitness.

Yes, we want you to become fitter, stronger and healthier. But we also want you to enjoy the process. Because fitness shouldn't feel like another chore on your never-ending to-do list.

Come for the kickboxing. Stay for the people.

📍 Raw Life Australia - Rowville
🥊 Your first class is complimentary.

Send us a message if you'd like to come along.

18/10/2026

Getting fitter doesn't have to mean training on your own, pushing through workouts you don't enjoy or taking everything so seriously.

Sometimes it's about turning up, putting on a pair of gloves, having a laugh and getting stuck into something different.

At Raw Kickboxing Fitness, we work hard, encourage each other and have plenty of fun along the way.

Some people come to improve their fitness. Others want to get stronger, move better or simply have 45 minutes where they can switch off from everything else.
Whatever brings you through the door, you're part of the group.

And there's something pretty special about people encouraging each other to become better.

🥊 No experience needed.
🥊 All fitness levels welcome.
🥊 Just come as you are.

We're in Rowville, Melbourne.

Fancy giving it a go? Send us a message and come along for a complimentary class.

14/10/2026

A good workout. A great laugh. A community to be part of. 🥊

Kickboxing fitness is about more than throwing punches. It’s the laughs between rounds, the encouragement from your training partner and the fun of getting moving together.

We work hard, cheer each other on and have plenty of laughs along the way. The people make every session.

Fancy joining us? Send me a message and let’s get you started! 💬

21/09/2026

Hey everyone, Geordie here!

This Friday is a public holiday and I’m around so I’m more than happy to run the class.

For the people interested in coming would 6am still work for everyone or should we push it a little bit later?

Either way I’m up for it, just wanted to see everyone’s opinions 😃

27/08/2026

At Raw Life Australia we believe that it’s not just about the physical, punchy punchy stuff it’s about the theory part and breaking strikes and combos down. In the teens class we broke down on the different types of balance while doing a right round kick, the positives, the negatives and what we would suggest works the best!

20/08/2026

Motivation doesn’t always come from within.

Sometimes it walks through the door with the person next to you.

It’s easier to show up when you’re surrounded by people who are showing up too. Easier to work when everyone around you is working. Easier to laugh when nobody takes themselves too seriously. And easier to keep going when you know the people around you actually want you to succeed.

That’s why the right environment matters.

17/08/2026

Play is not a break from training. It is part of it.

This is our modified version of volleyball: the ball can bounce once before you hit it, and every hit has to go upward. No spiking. No smashing it down. Just enough rules to keep it moving and enough room for everyone to get involved.

Changing the rules makes the game easier to enter, more active and, usually, a lot funnier.

It also gives people a chance to move, communicate, adapt, notice what is happening around them and have a laugh together.

Training can be focused without becoming grim.

What helps movement feel fun for you?

Address

2/3 Hi-Tech Place
Rowville, VIC
3178

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	7am - 2pm
Sunday	7am - 12pm

Telephone

+61488361088

Website

http://www.rawlifeaustralia.com.au/

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