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01/09/2026

Today I had some fun playing around with the and mace 👍🏻

Started off with some sandbag get ups to challenge shoulder stability and then played around with this combo-

Sandbag rotation clean
Mace 360’s

I finished off with some sandbag reach and drags to work on some anti rotation core strength.

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01/09/2026

26/08/2026

These legends worked hard and supported each other every step of the way 💪🏻

🏉 nelson_bay_touch — 20’s REP TEAMS 💪🔥
The super coaches: the Doherty family. 💯🚀

Last weekend, the Nelson Bay Touch Football 20’s Rep boys and girls were put through a Hyrox-style workout to test their fitness, strength, teamwork and determination. 🙏

A huge THANK YOU to navigate_pt Chris and Susan for running the session and putting the teams through their paces. 👏

Well done to everyone, you all absolutely smashed it! 💪 🔥

You worked hard, backed each other and showed exactly what it takes to get ready for another great season of touch football.

Bring on the season! 🏉🔥
Train hard. Work together. Have fun. Let’s go Nelson Bay!

24/08/2026

Zercher Lunges on the menu this morning 👌🏻

I’m a big fan of Zercher variations for lower body for a number of reasons-

*barbell front rack can be a struggle due to mobility issues for some people

*Great for hitting a bit of upper back while performing a lower body movement

*the Zercher lunge still works the legs pretty hard, some people find the Zercher position challenges the upper body more.

Overall it’s a great variation to throw into your program from time to time.

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16/08/2026

Quick session this morning practicing
KB snatch👊🏻

Combined with some tempo based goblet squats.

2 movements, simple but effective 👌🏻

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16/08/2026

Yesterdays practice with slightly heavier kettlebells 👌🏻

Started off with Turkish get ups and regressed Nordic hamstring curl,

Then hit-
Row, gunslinger, clean, press, step back lunge complex x 2 rounds each side-
Started at 20kg and worked my way up to a 32kg bell.

Finished with heavier KB swings
2 sets at 44kg x 8
2 sets at 48kg x 8
2 sets at 56kg x 6
2 sets at 68kg x 6 - didn’t count the first rep as it was a “get ready for this” rep 😜

Overall a fun session 💪🏻

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10/08/2026

Consistency is key 🔑
Fiona Lock has been on point

Client win 💪💪💪
Fiona Lock has lost 10kg and put on 2kg of muscle and dropped 10% in bodyfat percentage, Since she started work with Chris.
Attends classes regularly (Hyrox) - average 3 times per week and does a 2 day full body strength program from Chris.

Well done Fiona 👏👏👏

07/08/2026

🔥 WHAT IS HYBRID TRAINING? 🔥

HYBRID 60 is the perfect combination of strength + cardio + conditioning + functional fitness — designed to prepare your body for the demands of racing events, or simply give you one seriously well-rounded workout!

🏃‍♀️ Training for a race or fitness event?
Hybrid training helps build the strength, endurance, power and conditioning needed to handle different movements and challenges under fatigue.

💪 Not training for an event?
That’s where HYBRID 60 is still a winner! You’ll get a balanced workout that challenges your cardiovascular fitness, muscular strength, endurance and overall conditioning — without doing the same thing every session.
The goal is simple: build a body that can do more.
You don’t have to be a racer.
You don’t have to be an elite athlete.
You just need to be ready to train.

🔥 HYBRID 60
⏰ 6AM Saturday
👊 Programmed & coached by Chris Maccabe
💰 $10 iGym members | $20 non-members
Come for the workout. Stay for the feeling. 🔥

14/07/2026

Filming some trap bar movements for some upcoming changes to programs👍🏻

and I have quite a few clients who are ready for some new challenges 💪🏻

Let’s go 🔥

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