Dr Kristine Meredith

Hi to all yogiis ,

The more we know about ourselves the better we can manage ourselves.

yoga is a process for healthy ageing .

yoga is one of few activities where performance can increase with ageing .

Swadyava is the process of self study and we will be doing poses tonight to show us how to self -study ..

Come along and pick up some actions to help manage your health .

dr kristine

PM Modi Says Yoga Builds Resilience, Fitness and Healthy Ageing for All Generations Addressing Yoga Day celebrations in Kolkata, PM Narendra Modi said ...

do yoga to keep getting best out of yourself always

PM Modi Says Yoga Builds Resilience, Fitness and Healthy Ageing for All Generations Addressing Yoga Day celebrations in Kolkata, PM Narendra Modi said ...

hi to all yogiis ,

tonight we will celebrate the upcoming winter solstice with golden milk.

This ayruvedic warm milk drink relieves joint stiffness ,soothes the nerves and aids in relaxation .

You may like a cup before practice or bring your own sippy cup to take some and have this healing drink before bed tonight .

see you in a few hours

dr kristine

Hi to all yogiis ,

let's practice contentment.

Contentment
is Not thin thighs
is Not a flat tummy
is Not a firm butt
is Not body strength
is Not great balance

Contentment
is Not having a wish list
is Not having a set of goals
is Not a list of motivational sayings

Contentment
is just being you and really loving it
is just being present here and now
is the actual process of yoga

So just come to yoga class this evening ,just do it now .

see you soon

dr kristine