Dr Kristine Meredith

28/09/2026

Hi to all yogiis

See you tonight Mon 28th sept to celebrate recent full moon

Come along and find out the benefits this harvest moon can bring into your life at this time.

Look forward to moon salutations with you all .

Om Chandra namaha

dr kristine .

27/07/2026

Hi to all yogiis ,

See you all next week 3rd August .

Off to conference this week .

Suryria Namaskar cycles( sun salutes ) few of these each day will provide vitality and motivation .

namaste,or namaskar

dr kristine .

29/06/2026

Hi to all yogiis

Yoga is ON not stopping for school holidays.
Yoga for peaceful mind and strong body continues as usual .

see you in a few hours time.

dr kristine

23/06/2026

Hi to all yogiis ,

The more we know about ourselves the better we can manage ourselves.

yoga is a process for healthy ageing .

yoga is one of few activities where performance can increase with ageing .

Swadyava is the process of self study and we will be doing poses tonight to show us how to self -study ..

Come along and pick up some actions to help manage your health .

dr kristine

22/06/2026

Addressing Yoga Day celebrations in Kolkata, PM Narendra Modi said ...

22/06/2026

do yoga to keep getting best out of yourself always

Addressing Yoga Day celebrations in Kolkata, PM Narendra Modi said ...

17/06/2026

15/06/2026

hi to all yogiis ,

tonight we will celebrate the upcoming winter solstice with golden milk.

This ayruvedic warm milk drink relieves joint stiffness ,soothes the nerves and aids in relaxation .

You may like a cup before practice or bring your own sippy cup to take some and have this healing drink before bed tonight .

see you in a few hours

dr kristine