FLO Movement Studio

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Singleton, NSW
FLO Movement Studio

Boutique Reformer Pilates Studio • Singleton NSW
A calm, supportive space to move well & feel strong
Opening early 2026 ✨
(2)

04/11/2026

50 for Kylie! 🩷🌸

We genuinely love nothing more than seeing our members reach this milestone, especially those who had never stepped foot on a reformer before FLO! 🥹

Kylie was dragged along by Alex for her very first class 🤭 and it’s safe to say she hasn’t looked back since!

It wouldn’t be a class with Kylie without a few confused looks, a laugh or two, and plenty of smiles! 😂

50 classes down, and so much progress along the way. We absolutely love having you as part of our little FLO community, Kylie!

Here’s to the next 50! 🩷✨

03/11/2026

📖 NOVEMBER BOOK CLUB 🩷

A new month means a new read for our FLO Book Club!

This month we’re diving into It’s Not What You Think by Clare Mackintosh. A twisty psychological thriller that sounds like it’ll keep us guessing right until the very end! 👀

And while we’re here… let’s lock in our FINAL BOOK CLUB CATCH-UP FOR 2026! 🥹

☕️ Sunday 22nd November
🧺 Picnic, coffee & a morning in the park
⏰ From 9am

Thinking a relaxed Sunday morning to chat all things books, enjoy a coffee and catch up before the end-of-year craziness kicks in!

Save the date! More details to come.

Happy reading 📚

02/11/2026

Another beautiful face joining our FLO 50 Club! 🩷

Beth, welcome to the club! ✨

Such a joy to have in the studio, always bringing a smile and the most positive energy to every class!

Beth was brand new to reformer when she first started at FLO, and it’s safe to say she hasn’t looked back! Consistently showing up for 2–3 classes each week, with a particular love for our STRONG classes 💪🏼

It has been so lovely watching your confidence and strength grow week after week, and seeing just how far you’ve come since that very first class!

We love having you as part of our FLO community, Beth! Here’s to your first 50 and many more to come 🥹🩷

01/11/2026

CLASS SPOTLIGHT: FLO STRONG 💪🏼🩷

Ready to feel STRONG? This one’s for you!

FLO Strong is all about building strength, challenging yourself and getting stronger with every session.

Think heavy springs, dumbbells, supersets and progressive overload. We use the reformer much like a cable machine at the gym, bringing strength training and Pilates together for a full-body workout.

And as always, options are available for EVERY body. Whether you’re building your confidence or ready to level up, we’ll meet you where you’re at and encourage you to challenge yourself ✨

Come get STRONG with us!

📍 Monday 5:15pm & 6:15pm

📍 Wednesday 9:30am

📍 Friday 5:30am

Book your spot via Momence. See you on the reformer 🩷

30/10/2026

JAZ JOINS THE FLO 100 CLUB! 🩷✨

Such a special milestone for Jaz, who has been so consistent since the day we opened! 🥺

Already a big lover of reformer Pilates, Jaz came to FLO looking for a challenge… and I think we can safely say you get exactly that each week, hey Jas 🤭

One of our dedicated early birds, you’ll usually find Jaz in our 5am classes! I absolutely love seeing how much stronger you’ve become and the way you continue to challenge yourself with movements you’ve never tried before. Watching you surprise yourself with what you’re capable of (even when we give you that extra little push 🤭) is one of my favourite things!

I always say no one is allowed to claim a reformer… but I think we all know that middle back one has your name written all over it! 😂🩷

YAY for your first FLO 100, Jaz! So proud of you and everything you’ve achieved. Here’s to the next 100! 🥹✨

29/10/2026

Happiness looks a little like 50 minutes on a reformer, good company and a whole lot of FLO 🩷✨

Your next little dose of happiness is waiting x

28/10/2026

Your Friday night plans for November 27 are sorted! 🥂🎄🩷

ONE MONTH until our very first FLO Christmas Party, and we’d absolutely LOVE for you to join us!

Think Golden Hour Yoga, a beautiful evening at the winery, a drink on arrival, nibbles, wood-fired pizza and plenty of laughs with our FLO community ✨

The perfect excuse to get together, celebrate the year that’s been and enjoy a relaxed evening in true FLO style!

And just a little reminder, you don’t have to be a FLO regular to come along!

Whether you’ve been with us since day one, have only joined us for a class or two, or have been wanting to come along and meet some new faces, this is your invitation! 🩷

Come solo, bring your Pilates bestie, your partner or a friend! And for our mamas with little bubs, babes in arms are welcome too.

Not feeling the yoga? Absolutely no worries! You’re more than welcome to join us afterwards for the festivities.

THE DETAILS ✨

🎄 Friday 27th November

📍 Ziliotto Wines, Belford

🧘‍♀️ 5:30pm arrival | 5:45pm Golden Hour Yoga with Nic (BYO mat)

🥂 $45pp - includes yoga, a drink on arrival, nibbles & wood-fired pizza!

🚌 NEED A LIFT? We’ve organised a return bus for an additional $20pp, with only 12 seats remaining! First in, first served. DM El to secure your bus seat separately.

Nothing fancy, no pressure, just a beautiful evening celebrating the friendships made, the community we’ve created and our very first year of FLO together 🥹🩷

Tickets are available NOW via Momence or click the link ✨

25/10/2026

Two more beautiful faces joining our FLO 50 Club! 🩷

Alex & Lauren ✨

Both girls had never stepped foot on a reformer before joining FLO, and wow, have they come such a long way since their very first class!

We get to see both girls so regularly throughout the week, and it has been so lovely watching their confidence, strength and love for Pilates grow with every session.

From complete beginners to 50 classes down! 🥹

So proud of you both, girls! We absolutely love having you as part of our little FLO community.

Here’s to the next 50! 🫶🏼

Address

120a John Street
Singleton, NSW
2330

Website

https://linktr.ee/flomovementstudio

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