20/07/2026
❗️FREE BIOSCAN ANALYSIS❗️
Wall’s Pharmacy has been a trusted part of the Balmain community for more than 100 years, and we’re so honoured to be partnering with them to offer a FREE Bioscan Analysis!
We take the health and wellbeing of our Balmain community very seriously, and Wall’s Pharmacy plays a vital role in helping keep our community healthy and thriving. With a dedicated team of experienced pharmacists and a wide range of pharmacy and healthcare products, Wall’s Pharmacy is your one-stop shop for staying healthy throughout the winter. 🥶
Join us on Wednesday 22 July from 11:00 AM – 1:00 PM for your FREE Bioscan Analysis, or simply stop by for a chat about your health, fitness, and nutrition goals with the Vision Balmain team. 💪🏻
Whether you’re already on your fitness journey or just looking to learn more about your body composition, we’d love to see you there!
📍 Wall’s Pharmacy – Balmain
⏰ Wednesday 22 July | 11:00 AM – 1:00 PM
See you there! 👋🏻
📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]
18/07/2026
🌟 CLIENT OF THE WEEK – MIKE RUSSELL 🌟
A huge congratulations to Mike for being our Client of the Week! 👏🏻❤️
In just 6 weeks of his very first 9-Week Challenge, Mike has already achieved an incredible 3kg weight loss! 💪🏻
From day one, Mike has shown outstanding commitment by staying consistent with his training, following his nutrition plan, and putting in the effort week after week.
His progress is a fantastic reminder that lasting results come from consistency, patience, and trusting the process.
With three weeks still to go, we’re excited to see what Mike can achieve next!
Congratulations, Mike! Keep up the amazing work—the whole Vision Balmain team is incredibly proud of you! 🔥👏🏻
📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]
Consistency VisionFamily Balmain
16/07/2026
🔥 TRAINER OF THE WEEK – JEN 🔥
A huge congratulations to Jen for being voted our Trainer of the Week! 👏🏻🩵
Jen has had an outstanding week and was recognised for consistently going above and beyond for both her clients and the team.
Her Monday and Saturday X-Train classes have been a real highlight, bringing great energy and setting a fantastic standard for the rest of the team through leading by example. 💪🏻
Jen has also continued to develop her coaching skills, always taking feedback on board, looking for ways to improve, and finding every opportunity to help her clients achieve their goals.
On top of that, she’s always willing to step up, take initiative, and do the little things that make a big difference around the studio.
Congratulations, Jen! Thank you for everything you bring to Vision Balmain. This recognition is incredibly well deserved—keep up the amazing work! 🔥👏🏻
📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]
15/07/2026
🍓 Craving something sweet after dinner? 🥞
Wednesday nights don’t have to end with reaching for the biscuit tin or chocolate.
These Low Carb Strawberry Pancakes are a delicious, high-protein alternative that will satisfy your sweet cravings while keeping you on track with your goals.
💪🏻 25g of protein
🍓 Under 10g of carbs
🥞 Quick, easy, and seriously delicious
Healthy eating isn’t about giving up the foods you love—it’s about making smarter choices that you can actually enjoy.
Want to make them at home? Check out the full recipe here:
Low Carb Strawberry Pancakes Recipe
Save this recipe for your next sweet craving! ❤️
📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]
Nutrition HealthyLifestyle VisionFamily
13/07/2026
☕️ FOR ALL OUR COFFEE LOVERS ☕️
We’re so excited to partner with Big Tree House Cafe Balmain for our next Hour of Power!
Come down and grab one of their fantastic coffees on us, and stick around for a chat ☺️
We’ll be answering any and all fitness related questions! See you there 💪🏻
Where: Big Tree House Balmain
When: 8am-9am Wednesday 15th July
07/07/2026
🔥 TRAINER OF THE WEEK – ADRIAN 🔥
A huge congratulations to Adrian for being voted our Trainer of the Week! 👏🏻🥳
Adrian was recognised for another outstanding week and for consistently setting a high standard across the studio.
He continues to achieve some of the strongest Goal Session 1 and MyVision results, reflecting the quality of coaching and care he provides to every client. On top of that, Adrian’s ability to adapt, take initiative and step up whenever needed makes him an invaluable part of the Vision Balmain team.
His positive attitude, professionalism and commitment to helping clients achieve their goals make him a fantastic role model for both our members and the team.
Congratulations, Adrian! This recognition is incredibly well deserved. Keep up the amazing work! 💪🏻🔥
📍 Vision Personal Training Balmain
📞 (02) 9810 2322
📧 [email protected]
13/07/2026
07/07/2026