CainTrain

26/10/2026

Still pinching myself that I was apart of this🥹

A few months ago I got to shoot with PUMA for HYROX and it was such an epic experience being part of a brand and sport that brings together fitness, hard work and pushing yourself out of your comfort zone 🤍

a little reminder to never give up on the things you dream of because you genuinely never know what’s around the corner or what opportunities might come your way. Keep showing up, keep putting yourself out there and back yourself, even when you don’t know where it’s all going to lead ✨

sometimes the things you never expected end up being the best experiences & that u can whole heartedly say myself.

26/10/2026

23/10/2026

Strong, sweaty & slightly sugar dependent 🍭💦

Ever finish a tough session craving something sweet?
There’s some science behind it! Exercise uses energy, including muscle glycogen (your stored carbohydrate) and after longer or high-intensity sessions, replacing those carbohydrate stores helps support recovery, especially when you’re training again soon!!!

Quick-release carbs like a lolly or ice block can provide readily available sugar, but they’re not essential after every workout... For everyday recovery, a balanced meal or snack with carbs and protein is a great place to start.

It’s all about context, not restriction, fuel your body, enjoy the sweet stuff and remember, balance is what matters 😉🍬

P.S bringing back the one photo instead of the carousel
Who’s with me ?

16/10/2026

I’M HOME 🇦🇺 and I’m making it a big one

To celebrate being back in Sydney (and bringing face-to-face coaching back with me 👀), here’s what’s happening:
🏆 2 WINNERS
Winner 1: a FREE month of online coaching
Winner 2: a $100 LSKD voucher (from me, because you deserve new gym gear 💛)
🚀 UNLOCK THE UPGRADE: if we hit 300 entries, the coaching prize goes up to 3 MONTHS FREE. Share this with everyone you know

🔥 FIRST 6 TO SIGN UP: 50% off your first month of online coaching
📍 FACE-TO-FACE IS BACK: the first 5 people in Sydney to book get a FREE intro session with me

HOW TO ENTER:
1️⃣ Follow Rachelle Cain | Online Coach
2️⃣ Like this post
3️⃣ Tag a friend who needs a fresh start (each tag in a separate comment = more entries)
4️⃣ Bonus entry: share to your Stories and tag me
Entries close Friday 23 October, 8pm AEDT.
Winners announced Saturday 24 October on my Stories and through Instagram direct messages.

Want the 50% off? DM me “START”
Want a face-to-face spot? DM me “SYDNEY”

T&Cs: Open to Australian residents aged 18+. Two winners chosen at random from eligible entries and contacted via DM; one is drawn per prize. Prize 1 is one month of online coaching, upgraded to three months if 300 eligible entries are received before the closing date. Prize 2 is a $100 LSKD gift voucher provided by Rachelle Cain | Online Coach. Prizes are non-transferable and not redeemable for cash. The voucher is subject to LSKD’s own terms. 50% off applies to the first 6 new online coaching clients to sign up. The free intro session is available to the first 5 new face-to-face clients in Sydney and is a single session with no obligation. Offers cannot be combined. All new coaching clients commit to a 3-month minimum, with the free or discounted month counting as month 1. Offers are for new clients only and end on 23 October or when spots are filled. This promotion is not sponsored, endorsed or administered by Instagram, Meta or LSKD.

16/10/2026

I’M HOME 🇦🇺 and I’m making it a big one

To celebrate being back in Sydney (and bringing face-to-face coaching back with me 👀), here’s what’s happening:

🏆 2 WINNERS
Winner 1: a FREE month of online coaching
Winner 2: a $100 LSKD voucher (from me, because you deserve new gym gear 💛)
🚀 UNLOCK THE UPGRADE: if we hit 300 entries, the coaching prize goes up to 3 MONTHS FREE.
Share this with everyone you know

🔥 FIRST 6 TO SIGN UP: 50% off your first month of online coaching
📍 FACE-TO-FACE IS BACK: the first 5 people in Sydney to book get a FREE intro session with me

HOW TO ENTER:
1️⃣ Follow Rachelle Cain | Online Coach
2️⃣ Like this post
3️⃣ Tag a friend who needs a fresh start (each tag in a separate comment = more entries)
4️⃣ Bonus entry: share to your Stories and tag me
Entries close Friday 23 October, 8pm AEDT.
Winners announced Saturday 24 October on my Stories and through Instagram direct messages.

Want the 50% off? DM me “START”
Want a face-to-face spot? DM me “SYDNEY”

T&Cs: Open to Australian residents aged 18+. Two winners chosen at random from eligible entries and contacted via DM; one is drawn per prize. Prize 1 is one month of online coaching, upgraded to three months if 300 eligible entries are received before the closing date. Prize 2 is a $100 LSKD gift voucher provided by Rachelle Cain | Online Coach. Prizes are non-transferable and not redeemable for cash. The voucher is subject to LSKD’s own terms. 50% off applies to the first 6 new online coaching clients to sign up. The free intro session is available to the first 5 new face-to-face clients in Sydney and is a single session with no obligation. Offers cannot be combined. All new coaching clients commit themselves to a 3-month minimum, with the free or discounted month counting as month 1. Offers are for new clients only and end on 23 October or when spots are filled. This promotion is not sponsored, endorsed or administered by Instagram, Meta or LSKD.
facetoface lskd

14/10/2026

I’ll let the carousel do the talking…

12/10/2026

The longest 48 hours of my life to get back to the motherland 🇦🇺but the moment I was home, it honestly felt like the biggest reward❤️

It’s moments like these that you know you’ll cherish forever. The little things, the familiar faces, the feeling of being home and realising just how special it all is. Sometimes you have to go away to appreciate what you have, and sometimes you don’t realise how much a moment means until you’re living it. 🥹

Who knows what the future holds or when I’ll spread my wings again, but for now, I’m soaking up every second of being back where it all began. No plans to rush off anywhere just yet. 🌏

Here’s to making the most of this chapter, holding my people a little closer and remembering just how lucky I am to call this place home.

For now, there really is no place like Oz. 🇦🇺🤍

29/09/2026

Coaching at Salt Escape Retreats over the summer 🌺

These past few weeks we’ve been soaking up the last bit of the summer before I head on back home
Feels like the perfect way to close out 2 years abroad, helping people reset and reach their goals in person one more time, before I do the same for myself😊

Syd - I’m coming home 🇦🇺 keep your eyes peeled over the next few days for something special… you’re not gonna wanna miss out on it, you’ll want to get onboard

27/09/2026

BIG NEWS🚨🚨

After 2 years living in the UK, I’m privately moving back home to Sydney 🇦🇺🇦🇺 back to home soil, back to the roots and back to the sunshine!
It’s been an incredible chapter of my life, new clients, new experiences, new friendships, coaching from a completely different side of the world and connecting with awesome people who I’ll never forget! But it’s time to come home

The reason I’m telling you I’m heading back? Well I’ve got a BLOODY GOOD offer for you!!
If you’ve been thinking about joining my coaching team, now is the time. The time for you to stop dwelling on “should I or should I not”, this is the time for you to pickup where you should of never let go, or for some it’s time to reconnect and get back training together 🥰
No matter if you’re wanting face to face coaching, online or BOTH! Now is the time to lock in

More coming soon👀 keep up to date, turn on post notifications as it’s a deal you DON’T want to miss!