FilOz Table Tennis Sydney

23/09/2026

https://youtube.com/shorts/87XAjoNOPPU?si=bsNgnQTH79K4K204

💡Read here: ♥️ Join our community: http://bit.ly/joinERT► The h...

16/09/2026

🏓 𝐌𝐀𝐒𝐓𝐄𝐑 𝐘𝐎𝐔𝐑 𝐆𝐑𝐈𝐏 & 𝐀𝐑𝐌 𝐌𝐄𝐂𝐇𝐀𝐍𝐈𝐂𝐒!

Your stroke doesn’t start with your swing.

It starts with your GRIP. ✋🏓

A small adjustment in how you hold the racket can affect your control, power, stability and consistency throughout the entire stroke.

🔥 𝟕 𝐊𝐄𝐘 𝐏𝐎𝐈𝐍𝐓𝐒 𝐓𝐎 𝐂𝐇𝐄𝐂𝐊:

✋ 1. GET YOUR GRIP RIGHT
For shakehand, keep the grip centred in the web of your hand. Your thumb and index finger should be at the same height and point in the same direction.

🎯 2. KEEP THE RACKET STABLE
Avoid excessive gaps between your fingers and the racket. A stable grip helps improve power transfer and racket control.

🏓 3. MAINTAIN A CLOSED RACKET ANGLE
An overly open racket face can send the ball long and force you to compensate during the stroke.

💪 4. DON'T RELY ONLY ON YOUR WAIST
Use your hips and legs to connect your lower body to your upper body and generate a more coordinated stroke.

⚖️ 5. CONTROL YOUR WEIGHT TRANSFER
For a standard forehand, load into the right leg, drive forward, then finish into the left side—without over-rotating.

🧍 6. KEEP YOUR BODY STABLE
Slightly bend your knees, keep your core engaged and avoid excessive up-and-down movement during drives.

🔄 7. ROTATE AS ONE UNIT
Your playing arm and non-playing arm should work together. Good balance and coordination help you generate power while staying ready for the next ball.

💡 THE BIG TAKEAWAY:

GOOD GRIP + STABLE BODY + HIP ROTATION + CONTROLLED ARM = BETTER SHOTS

Don't just try to hit harder.

Build the right foundation first. 🔥

Save this guide and check your grip and mechanics during your next training session. 🏓

Good Technique. Strong Basic. Consistent Practice.

15/09/2026

NHTTA-Nittaku Australia
sept 19 / 20

https://tournament.nittakuaustralia.com/202609/

Send a message to learn more

13/09/2026

13/09/2026

GOLD FOR THE PHILIPPINES! 🇵🇭🏆 MISAL, NAYRE RULE WTT FEEDER PUERTO PRINCESA

John Russel Misal and Jann Mari Nayre delivered a golden finish on home soil after defeating South Korea’s Lim Yunoh and Oh Seunghwan, 3-1, in the men’s doubles final of the WTT Feeder Puerto Princesa 2026. The Filipino pair took the match, 11-5, 11-13, 11-5, 11-4, in 28 minutes and 57 seconds.

After dropping a tight second game, Misal and Nayre responded in emphatic fashion, dominating the next two sets to seal the championship in front of the home crowd at the Edward S. Hagedorn Coliseum. Their title capped an impressive run that included a 3-1 semifinal victory over Chinese Taipei’s Yang Hao-Jen and Lin Chin-Ting.

The triumph is a major boost for Philippine table tennis, with Puerto Princesa hosting the country’s first WTT Feeder event from September 8 to 12. Nayre, the Philippines’ top-ranked men’s player, reached a career-high world ranking of No. 323 earlier this year, while Misal continues to make his mark on the international circuit. 🇵🇭🏓

12/09/2026

🇵🇭 YOU MADE US PROUD AGAIN! 🏓💚

👏 WHAT A FIGHT — THANK YOU, JANN & JOHN!
To Jann Nayre & John Russel Misal — you fought with heart, fire, and pride! Every point, every rally, every game showed the world what Philippine table tennis is made of! 💪✨

You made it to the FINALS and gave it EVERYTHING! 🥇

Victory isn’t just about the trophy — it’s about the courage, the passion, and the way you represented our flag with honor. You made us proud again — so incredibly proud! 🇵🇭👏

THANK YOU FOR RAISING OUR FLAG HIGH! LABAN PILIPINAS! 💚🏓

11/09/2026

🇵🇭 PHILIPPINES IN THE FINALS! 🏓🏆

✨ WHAT A MOMENT! TEAM PHILIPPINES ADVANCES TO THE FINALE!
MEN'S DOUBLES — JANN NAYRE & JOHN RUSSEL MISAL

✅🇵🇭Against every challenge, through every match — they fought hard and earned their place! Now the Philippine flag flies high in the FINAL ROUND! 🇵🇭✨

One match for the title. One chance to make history. Play with pride, play with heart — bring that gold home! 💪🥇
THE WHOLE NATION IS BEHIND YOU! LABAN PILIPINAS! 🇵🇭👏

10/05/2026

ITTF World Team Table Tennis
London 2026

https://youtu.be/SBNfXFO8ry0?si=wbtGFdQtPgiJzyWD

06/05/2026

Wrong rubber choice kills your game.

Your playing style should drive every equipment decision. Here's a quick breakdown:

▶ AGGRESSIVE (OFF)
Rasanter R53 or Tenergy 05. High throw, max spin catapult. Pair with a stiff carbon OFF blade. Built to punish from mid-distance.

▶ ALL-ROUND (ALL+)
Rasanter R50 or Xiom Vega Pro. Balanced speed and spin with enough control for consistent play. A 5+2 ply blade keeps options open.

▶ DEFENSIVE (DEF+)
Donic Defplay Inner Carbon with Baracuda or Aligator Def Slower rubber, higher dwell time, predictable trajectory. Control wins rallies.

Not sure which setup suits your game? 👉 https://www.affordablett.com.au