Chair Fit Yoga

This is what I was rambling about yesterday Chair Fit Yoga 🧘‍♂️ my lovely peeps. Namaste 🙏 Linda

Still wobbling. Still showing up. That's growth. 💚

This is one of the reasons I teach Chair Fit Yoga. Mondays and Fridays 11:30am. All the benefits of yoga without the need to get up and down from your mat. Namaste 🙏 Linda 0411762318

We all start yoga searching for peace... 🧘

Then halfway through class, we realize the hardest pose is standing back up. 😂

Still worth it every single time. 💚

Who's ever made weird noises trying to get off the mat? 🙋🤣

https://www.facebook.com/share/18PzRHRtn4/?mibextid=wwXIfr

Yoga is "More Fun" in Space, Says the First Woman to Go on a Moon Mission

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Read more in the comments 👇️

As a yoga teacher, I’ve noticed that perhaps one of the most straightforward yet misunderstood forms of the practice is chair yoga.

Click the link in comments to continue reading 👇️

To say I love what I do is an understatement! But Im going to, I LOVE WHAT I DO!!!! These wonderful women turn up each week some not so well some sore or injured some with heavy hearts but they give it their all and are so kind, caring and generous. Thank you Chair Fit Yoga peeps for your participation and the lovely generous thoughtful gift 💝 Namaste 🙏 # # # Linda

Big thanks to

Shirley Hunt

for all of your support! Congrats for being top fans on a streak 🔥!

Mum will miss her cheeky chats with Maria at Opal Aged Care Coffs Harbour . Thanks for everything Maria. ❤️ 🙏🫶🏼