What are the opening hours?

Monday 5:50am - 7pm Tuesday 5:50am - 7pm Wednesday 5:50am - 7pm Thursday 5:50am - 7pm Friday 5:50am - 6pm Saturday 7:30am - 10am

Freezing Hot CrossFit

Home
Australia
Whitebridge, NSW
Freezing Hot CrossFit

Newcastles Biggest CrossFit Gym

Freezing Hot CrossFit is a community of like minded people who are dedicated to living a better quality of life through health and fitness. We are a supportive community that works together to achieve this, with our services including CrossFit, Bootcamp and Personal Training. We work off 4 Pillars of success which are Training, Nutrition, Mindset and Environment which sets our members up for guaranteed success in reaching their goals and enjoying the journey they take with us!

15/09/2026

CrossFit Gym - Lake Macquarie / Newcastle NSW X Sensei & Co.

Lightweight training tee - 170gsm in classic oversized fit

$65 at Freezing Hot 🔥

10/09/2026

She’s been a bloody big BootCamp week so far…

Join us for a BootCamp class this weekend at 8AM on Saturday or 9AM on Sunday

09/09/2026

September challenge feels 🫠

5K row or ski in pairs 🔥

08/09/2026

Your SEPTEMBER challenge kicks off tomorrow! Pairs will race against the clock to knock over 5K on the rower or ski changing every 250m or 500m aiming to hold consistent paces and crush the transitions 🔥

This month every member has the chance to WIN a sauna voucher, normatec recovery session, and a True Protein from our shop. All you gotta do is complete the test tomorrow, two workouts over the next two weeks, and the retest on the week of the 28th.

Join in the challenge and let’s set some fast times ⚡️

07/09/2026

Your Friday arvo plans are sorted! Join us for ENDURANCE class at 5:30PM and let’s pair up and get to work 🫱🏽‍🫲🏼

‘Machine’
AMRAP 40 MINUTES:
P1:
0:00-10:00 Max Cal Echo
10:00-20:00 Max Cal Ski
20:00-30:00 Max Cal Bike-Erg
30:00-40:00 Max Cal Row

P2:
1 Round
200m Run
12 Hang DB Sn**ch 22.5/15kg
12 Front Foot Elevated Reverse Lunges

Alternate back and forth between you and be sure to prioritise the cals, aiming to recover out on the floor and on the run 🏃‍♂️

06/09/2026

Week 6 of our 8 week block gets started tomorrow 🔥 It’s time for our CrossFit crew to retest their 8RM front squat and 8RM push press after a big 5 weeks progressive both lifts!

05/09/2026

Our monthly challenges are about shining a light on one specific task, working on it for 4 weeks, and progressing our fitness as a gym community! This month was 2 minutes of max reps bench press.

The August challenge winner is Olivia Brown 💪🏼 We pop all the names of the people who complete the 4 workouts over the month into a draw to see who takes home a True Protein product from our shop, as well as a sauna and normatec voucher 🙌🏼 Congrats Liv

September challenge incoming…

04/09/2026

Friday arvo ENDURANCE 🔥

All cardio tonight with bikes, rowers, skis and shuttle runs. Our working week is all wrapped up and we’re ready for our weekend classes to launch!

03/09/2026

Massive Friday coming your way here…

Friday CrossFit
Barbell primer - hang cleans and front squats
CrossFit Games ‘26 Event 10 - Run + Squat Clean

Finishing things up with an all cardio ENDURANCE class 🔥

01/09/2026

Our ENDURANCE class is taking a pacing approach this week with a long steady state workout! Join us Friday arvo and dial in your paces 💨

“Times Like These”
3 Rounds
2:30min Row
2:30min Echo
2:30min Ski
2:30min Shuttle Run
2:30min Bike-Erg

We will have some set standards on the machines that we will give you on the day! Our goal for this one is maintaining the set paces and being consistent through every round. Giving yourself roughly 10-15sec for transitions.

Address

2/130 Bulls Garden Road
Whitebridge, NSW
2290

Opening Hours

Monday	5:50am - 7pm
Tuesday	5:50am - 7pm
Wednesday	5:50am - 7pm
Thursday	5:50am - 7pm
Friday	5:50am - 6pm
Saturday	7:30am - 10am

Telephone

+61432688223

Website

http://freezinghotcrossfit.com/

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