12/10/2026
Introducing THRIVE
A new low-impact strength class designed to help you move better, feel stronger and build confidence.
THRIVE focuses on: β Core strength β Glute and leg strength β Balance and stability
Perfect if you're returning to exercise, new to the gym, post-pregnancy, managing injuries, or simply wanting a supportive strength-focused workout.
π Tuesdays 6:45pm with Jarrod
Come and see why THRIVE could become your new favourite class.