Bond Boxing Gym

Welcome back!

The President's Holidays are over, and we're back to our normal training schedule.

It's HIIT Wednesday, let's get back to work!

BODY BLAST SATURDAY

Never miss our Saturday sessions!

Get ready for 2 hours of nonstop work featuring:

* Running
* Heavy bag drills
* Strength training with free weights
* Core exercises
*Stretching and recovery

Challenge yourself, burn calories, build strength, and finish the week stronger than ever.

Every Saturday. Every rep counts.

Kagoetsile Raokgwathile conquered Bekizizwe Maitse by majority decision, earning a huge career-defining victory and breaking into the Top 100 ratings. This is another important step on the journey.

We'll take a short break, recover, and carefully plan the next move. The journey continues.

Lastly, thank you to the Sponsors and Bond Boxing family who travelled to support us.

This victory is yours too.

Train with our dedicated coaching team. Visit us for a one-day trial session!

Winter is fast approaching and we are not slowing down. The grind continues, the workouts continue, and the champions keep working. Stay active, stay fit, stay ready

Keletso Kelly Segwagwe

We don’t only focus on adults staying fit, we also cater for children who want to take boxing as a sport.
We help young athletes develop:

• Discipline
• Confidence
• Fitness
• Self-defense skills
• Competitive boxing techniques

Whether it’s for fitness, fun, or future competition, our junior boxing program provides a safe and positive environment for children to grow.

We don’t only focus on adults staying fit, we also cater for children who want to take boxing as a sport.
We help young athletes develop: • Discipline
• Confidence
• Fitness
• Self-defense skills
• Competitive boxing techniques

Whether it’s for fitness, fun, or future competition, our junior boxing program provides a safe and positive environment for children to grow.

Body Blast Saturday 0700-0900

The weather tried to slow us down. but we didn't fold.
Running, bags, and a tough circuit, the energy was high and the grind was real. The few who showed up made it count.
No excuses. Just work.