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25/04/2026
Body Blast Saturday 0700-0900
The weather tried to slow us down. but we didn't fold.
Running, bags, and a tough circuit, the energy was high and the grind was real. The few who showed up made it count.
No excuses. Just work.
25/04/2026
Body Blast Saturday 0700-0900
The weather tried to slow us down, but we didn't fold.
Run, bags, and a tough circuit. energy was high and the grind was real. The few who showed up made it count.
No excuses. Just work.
14/04/2026
Body Blast Saturday
We had so much fun! Kicked things off with sprints, moved on to the heavy bag, and finished strong with a challenging (but fun!) circuit.
Energy was high, spirits even higher. This is how we train
09/03/2026
How we wrapped our Saturday session
24/02/2026
“Boxing is life. Class done right. Sweat. Discipline. Progress.”
20/02/2026
Enjoy the weekend. Champions rest too
19/02/2026
Battle ropes don't lie, they test your lungs, shoulders and heart
18/02/2026
Even when it's tough at the gym we still show up anyway.
Visit us for high-intensity boxing HIIT drills that push limits and burn fat.
No talking, just work
| Monday | 05:00 - 09:00 |
| 15:30 - 19:30 | |
| Tuesday | 05:00 - 09:00 |
| 15:30 - 19:30 | |
| Wednesday | 05:00 - 09:00 |
| 15:30 - 19:30 | |
| Thursday | 05:00 - 09:00 |
| 15:30 - 19:30 | |
| Friday | 05:00 - 09:00 |
| 15:30 - 19:30 | |
| Saturday | 07:00 - 09:00 |