GGC5K

Life gets busy and we don't get to meet up with friends and family to catch up and chat. Why not combine your exercise and your socialising? Invite a friend to join you at GGC5K and have a walk/run/jog together!

Consistency is key, and exercise should be shared fun!

Send a message to learn more

This photo was taken by one of our lovely members. Winter sunsets are so spectacular!

As we head into winter it is so easy to feel a bit sad and cold. Regular exercise can boosts your mental health
Physical activity releases endorphins, which help reduce stress, anxiety, and improve your overall mood.

So come and join us. It is beautiful and good for you!!!

Run/Walk/Jog.

Your reward for a lovely splash walk? A lovely delicious curry. Badiri Spice Hut is open on Monday. Order. Walk or Run. Eat. Bliss

Wildlife spotted on this week's GGC5K !
Come join us every Monday from 4:30pm for a 5km run/walk/jog in beautiful nature

Beautiful day for a GGC5K! Join us for a 5km run/walk/jog every Monday at Stanbic Bank Gaborone Golf Club - start any time from 4:30pm onwards

Consistency is key! If you had not guessed it GGC5K is set on helping you create a healthy habit and we need to make our run/walk a habit.

While taking a gentle walk in nature is great for your health, to make your GGC5K have even more health benefits a little increase in challenge is useful.

A rule of thumb is that when exercising you should be working hard enough to mean that although you can talk , you could not sing!

There are lots of different apps/guides to help you increase your challenge. I have my favourite one that helped me get running (see the link below). The key is to work a little harder, be consistent and enjoy the reward of getting stronger and fitter.

[NHS Couch to 5K] Couch to 5K - Week 1
https://podcastaddict.com/nhs-couch-to-5k/episode/130856651 via Podcast Addict

Disclaimer: each participant at GGC5K is responsible for their own health and the level of exercise they undertake. The contents of this post are guidelines and are not to be treated as medical advice. Please speak to your Doctor or health practitioner for advice.

Beautiful day for a run....the grass is waiting for you.

In the heart of Gaborone you can still capture the most beautiful moments in nature. Such a pleasure to be able to walk/run/jog at the Gaborone Golf Club. Join us and enjoy these captivating moments.

Beautiful Sunset at the GGC5K run/walk/jog yesterday at Stanbic Bank Gaborone Golf Club
Come join us every Monday afternoon - start between 4:30pm and 5:30pm. Register your interest here: http://eepurl.com/ikDKP1