Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dalgity Resilience, Gym/Physical Fitness Center, 5-341 Frank Davis Street, Almonte, ON.
Dalgity Resilience is a supportive fitness and wellness studio helping people build strength, confidence, and resilience through personal training, menopause coaching, RMT, Fascial Stretch Therapy, and Reiki.
07/01/2026
🚨🚨 New Blog Alert !! 🚨🚨
From Unsure to Confident: What We See in Every Teen Program There’s a moment that happens in every single teen program we run. It doesn’t happen on day one. And it’s not always obvious right away. But when it shows up—you notice it. The First Day Most teens…
07/01/2026
Happy Canada Day!
It's not just about getting stronger. 💪
The biggest change happens OUTSIDE of the weight room...
Teens in our Weight Room 101 Program build confidence, believe in themselves, support each other, and walk into life with a little more courage every week. 🩵
That's the kind of strength that lasts. 🌟
There’s a quiet confidence shift that we see pop up during our Weight Room 101 Teen program, and honestly? It’s too good to not talk about.
This can look like:
• The first time they complete a movement correctly🏋🏻♀️
• The moment they realize they’re getting stronger 💪🏼
• And when they stop second-guessing themselves✨
When the shift happens, we see teens asking more questions, being open to new challenges and moving throughout their workout with confidence… and that’s what it’s all about💪🏼🩵
🚨 Last call for our Teen Summer Program - we start July 7th! Don’t miss it - [email protected]
06/28/2026
Every confident teen we see in the gym started the same way: Unsure…But willing to try.
And that’s the most important thing💪🏼
Our Weight Room 101 Summer Teen program is around the corner and we’re excited to see these teens build strength, learn fundamentals and become a more confident version of themselves✨
06/28/2026
Click the link below to learn a little more about Gavin's journey with us as we close our Teen Health Month at Dalgity Resilience!
Client Spotlight – Gavin Deugo Gavin started with us in July 2023 and has been training consistently ever since! He comes in for one on one personal training with Mat but also takes advantage of group training when we do our Tee…
06/27/2026
✨ Meet Falan ✨
Everyone starts somewhere - and Falan is here to make sure you never have to do it alone. 💙
July availability is now open. Book your sessions before her schedule fills up! 💪
As we gear up for the start of our Teen Summer Program, a good reminder is that a strong start can make ALL the difference..
When teens start their summer holidays with something positive already in place, everything feels…easier.
They’re more likely to:
• Stay active👟
• Stay confident✨
• Carry that routine forward➡️
Let’s set them up for success, together🏋🏻♀️💪🏼🩵
Our Weight Room 101 Program is not about filling time this summer. ☀️
It’s about giving teens something that actually matters.
💪 Build strength.
🏃 Move with confidence.
🧠 Develop healthy habits.
✨ Grow confidence that lasts long after summer ends.
Because the best summer programs don't just keep teens busy - they help them become their best selves. 🌱
Reach out for more details!
06/24/2026
🚨🚨 New Blog Alert!! 🚨🚨
Find out why summer is the perfect time for teens to get to the gym by clicking the link below.
Why Summer Is the Perfect Time for Teens to Build Strength and Confidence Summer is a bit of a reset. Schedules change.Routines loosen.There’s more free time—and less structure. And while that can be a great break… It can also mean a lot of time spent: On screens Sitting…