Dalgity Resilience

Get Ready for February's Fitness Challenge!!

It's Back!! 🧘
On January 31st 2025, join at Dalgity Resilience for her Elemental Rythm Breakthrough Session!

Contact [email protected] to save your spot!

Did you know that we offer group fitness classes?

We only accept 8 members per class to make sure we can add more of a personalized touched to our sessions.
Everyone deserve to have access to individualized coaching while in class! 💪

If you are looking for more details or want to book in a free consult, email us at [email protected]

New Blog Alert! 🚨

Our latest post is live! This week, we’re diving into Anti-Inflammatory Food-packed with tips to support your Body!

👉 Read it here https://dalgityresilience.ca/2025/01/21/the-best-anti-inflammatory-foods-to-support-your-body/

You don't have to do this fitness thing on your own if you don't want to!
You and your friends can sign up for Group Training here at Dalgity Resilience!

Contact [email protected] for more information!

Thank you Angie, means a lot to hear you say that. 🩵 💪

Check out our latest blog post for simple Exercises to Build Strength!

https://dalgityresilience.ca/2025/01/14/5-simple-exercises-to-build-strength-for-women-over-40/

Start your Strength Training Journey here - book a free consultation with one of our trainers at www.dalgityresilience.ca

Accountability: Personal trainers provide scheduled sessions and track your progress, ensuring you stay focused and motivated to achieve the goals you’ve set for yourself.

Customized Plans: Trainers design programs tailored to your unique goals and needs. As your fitness level evolves, they adjust your plan to keep you challenged and on track.

Efficient Use of Time: Trainers create structured workouts, making the most of your 30-60 minutes. You’ll never waste time figuring out what to do next or waiting for equipment.

Reduce Risk of Injury. Trainers will ensure that you have proper form while performing exercises and this will also help better results that making sure the correct muscles are being used.

Long-Term Habit Formation. Regular sessions build a routine that becomes second nature.

Emotional Investment. Paying for a trainer makes you more likely to show up and put in the effort. Also, you’re working with someone invested in your success.

Register at [email protected] for our ABC's Class on Wednesdays at 6:00am, coached by our trainer - Steve!

Weekend Fitness Challenge! Share this with the person you want to do the challenge with!

You can split the 60 minutes in parts, as long as you hit that minimum in the whole weekend - that's what matters!

I'll let you in on a secret: as trainers, we would rather you walk 15-30minutes at a time and do that 2-4x in 2 days!

Can you guess why? Comment down below if you know the answer to this secret!

From switching location to adding new classes, every improvement we make is inspired by YOU. Thank you for being part of this journey and helping us grow into the best version of Dalgity Resilience!"

The holidays were filled with delicious treats, and there’s no room for regret—nor should there be! But if your body is feeling the aftereffects and leaving you feeling bloated, we’ve got you covered.

Check out our latest blog post for simple tips to help reduce belly bloat and get back to feeling your best!

🔗https://dalgityresilience.ca/2025/01/07/banish-the-bloat-10-effective-strategies-to-reduce-belly-bloat/

Visit us at 🔗 https://dalgityresilience.ca/

We offer:
Small Group Personal Training
Group classes
1 on 1 Personal Training
Fascial Stretch Therapy

Contact us for more details!

INTRODUCING OUR LEGEND'S PROGRAM!

Originally, this program featured just one class designed for individuals aged 55 and over. However, as our Legends grew stronger and more fit, we recognized the need to expand! We've added two additional class levels to ensure we can continue supporting everyone on their journey to greater strength.

Level 1
Perfect for beginners, our Level 1 classes empower you to take control of your health and fitness journey. These sessions focus on building confidence, improving mobility, and establishing a solid foundation for a healthier lifestyle.

Level 2
If you’ve built a strong foundation and feel comfortable with movement, Level 2 is for you. These classes focus on building muscle and strength through structured strength training, helping you take your fitness to the next level.

Level 3
Ideal for those with a solid fitness foundation, Level 3 classes offer a dynamic blend of strength training and cardiovascular conditioning. These sessions are designed to challenge you, build resilience, and support a balanced, active lifestyle without pushing for extremes.

Important: To join Level 2 or 3, an initial assessment with our trainer is required to ensure you’re placed in the best class for your needs and goals.

Contact [email protected] to register for a class!