TOTAL Strength & Conditioning

Tomorrow, Phil takes his first international platform at the IPF NAPF Championship 2026 in Newfoundland! Competing as an M2 105kg lifter - lifting starts at 2:30pmET.

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Coach Luke Homer

Did you know that events like this morning's breakfast and tonight's live entertainment wouldn't be possible without the incredible support of our local community?

A heartfelt thank you to Needham's Market, Giant Tiger, and No Frills for their generous breakfast donations. We would also like to extend our sincere appreciation to Total Strength & Conditioning for sponsoring tonight's band.

Your generosity and community spirit help make these events possible, and we are truly grateful for your continued support!

The dream team takes on IPF Worlds 2026 in Druskininkai, Lithuania.

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Luke competes this morning at 10am our time (livestream-https://www.youtube.com/live/o_101GYUiOg?si=zYt-d993dC80s_-n), and Brittany competes Sunday at 7am our time.

Excited to cheer you on from the gym!

This Saturday .homer_ competes in Guelph at Sunny daze!

Women's podium finishes thanks to !

Women's best lifter went to of . Congrats everyone!
1m

Men's podium finishes thanks to !

Men's best lifter went to of . Congrats everyone!

Our first sanctioned meet!

Still overwhelmed by the support our gym and powerlifting community lent to make this one a success.

Volunteers helped us strip half the gym, moved thousands of pounds to the venue, helped us get set up and organized AND spent their Saturday at the venue to help keep us organized, run the event and keep the athletes safe. After a long day, we had volunteers help us load the truck back up and piece our gym back together for our Sunday team training session.

Our sponsors made significant contributions to help us keep costs down, and to spoil our athletes and spectators.

and .concrete_construction purchased materials and helped assemble our main platform.

provided free treatment for athletes and volunteers.

supplied the medals for athletes and coffee for our volunteers.

ca supplied their premium chalk for the platform, warmup room and best lifters. Athletes even got to try out their new block chalk the week that it was released.

provided t-shirts for our platform crew and some of our volunteers.

gave podium winners free access to her nutrition/recipe ebook.

was set up on site with a special menu tailored to powerlifters.

A special shoutout goes to for providing photo packages to athletes, and to for hooking up and maintaining the livestream.

We had a blast, and cant wait to host another.

Ali & Luke