Ultimate Fitness

Ultimate Fitness Arnprior's best fitness centre, complete with group training, private training & athletic strength and conditioning!

Check out UFGyms.com for all the information on BOTH locations

Renfrew Hours:
Mon -Thurs 8am- 8pm
Fri 8am-6pm
Sat 9am-2pm
Sun 9am-1pm

Phone Number: 613-433-8282
Email: [email protected]

Arnprior Hours

Mon -Thurs 7am- 8pm
Fri 7am-6pm
Sat 9am-1pm
Sun 9am-1 pm

Phone 613 623-9726

Today we are celebrating TWO of our own! 🎂Happy Birthday to the boss who keeps it all running Sarah AND Coach Nathan M, ...
09/26/2026

Today we are celebrating TWO of our own! 🎂

Happy Birthday to the boss who keeps it all running Sarah AND Coach Nathan M, who decided one birthday around here just wasn’t enough.

And because we know how much these 2 absolutely love being the centre of attention [iykyk]😉, we’re handing the comments over to you!

Leave a little birthday love below!

Here’s to another year of keeping us motivated, laughing, and making Ultimate Fitness the incredible community it is.

Happy Birthday Sarah & Nathan! 🥳
- The UF Family

09/23/2026

THE TURF IS IN.

Another upgrade to the space built for the way our members actually train.

We put the final touches on the installation, and the new turf is officially down and ready for work: sled pushes, carries, functional training .. this new Turf is ready to handle some serious weight.

We’re continuing to invest in the gym, one upgrade at a time, so you have more ways to train and more room to push yourself.

Come put it to work. The Turf is ready.

ULTIMATE FITNESS

Invest in your people by investing in the spaces they love. If you’ve been in the gym recently, you’ve probably already ...
09/16/2026

Invest in your people by investing in the spaces they love.

If you’ve been in the gym recently, you’ve probably already spotted our very newest upgrade! In fact, you’ve likely noticed several fantastic additions around the gym 👀

If you haven’t being in for a while [or you’ve been thinking about checking us out for the first time] consider this your invite to come in! Get reacquainted and check out some of the equipment and upgrades we’ve added to the space in the past month!

Ultimate fitness is giving one of those upgrades a rollout feature tomorrow! Any guesses what the newest addition is!?

09/10/2026

FUN FACT: Did you know that Ultimate Fitness has been here in Arnprior for 20 year - and somehow, many still think Ultimate Fitness is a secret powerlifting club reserved only for the top Olympic athletes 😂
The truth? There’s absolutely something here for everyone: youth programs, a strong + loyal senior community, knowledgeable coaches, people rebuilding after injuries, everyday members- and yes, some seriously impressive powerlifters too!!
But don’t just take our word for it. Take a look at what keeps our members coming back. ❤️
Whatever your reason why, there’s a place for you at Ultimate Fitness.

Did you know that Ultimate Fitness has been here in Arnprior for 20 year - and somehow, many still think Ultimate Fitnes...
09/10/2026

Did you know that Ultimate Fitness has been here in Arnprior for 20 year - and somehow, many still think Ultimate Fitness is a secret powerlifting club reserved only for Olympic athletes 😂
The truth? There’s something here for everyone: youth programs, a strong and loyal senior community, knowledgeable trainers, people rebuilding after injuries, everyday members-and yes, some seriously impressive powerlifters too!!
But don’t just take our word for it. Take a look at what keeps our members coming back. ❤️
Whatever your reason why, there’s a place for you at Ultimate Fitness.

We know the workout matters. But sometimes it’s the people, the second home, the accountability + the conversations. Kno...
09/09/2026

We know the workout matters. But sometimes it’s the people, the second home, the accountability + the conversations.

Knowing you’ll feel better when you leave vs. when you walked in.

So we’re asking our members: What keeps you coming back to Ultimate Fitness?

09/03/2026

After 4 years as part of the Ultimate Fitness team, Kennedy is heading into an exciting new chapter. ❤️

But her story with UF started long before she became a staff member.

Kennedy first came to Ultimate Fitness when she was around 11 years old. Her dad, a personal trainer, would sometimes bring her along for his own workouts, and after seeing how much she enjoyed being active, he introduced her to UF’s after-school athletes program.

She’s been part of the community ever since!

Over the years, Ultimate Fitness became much more than a place Kennedy worked or trained. It became a place where she built friendships, relationships and memories with both staff and members — a community she describes as feeling like a second family 🖤

Now she’s heading to Brock University in St. Catharines to pursue a Bachelor of Science in Kinesiology. While she’s still discovering exactly where that path will lead, she’s already developed a strong interest in physical rehabilitation, and we can’t wait to see what comes next.

Kennedy, thank you for growing with us, working alongside us and being such a special part of the UF family. From athlete to team member, you’ll always have people here cheering you on.

Help us send Kennedy off with some love and well wishes for her next chapter below!

The workouts bring you in. The people make you stay. 🤍Over the years, so many incredible people have been part of the Ul...
09/02/2026

The workouts bring you in. The people make you stay. 🤍

Over the years, so many incredible people have been part of the Ultimate Fitness team - each leaving their own mark on the community, the members, and the culture here.

Tomorrow, we’re celebrating one of those people as she gets ready for her next chapter Kennedy ❤️

08/27/2026

12 years at Ultimate Fitness from junior weightlifting to Coach Jadyn. 💪

Jadyn first joined Ultimate when her mom was taking part in semi-private classes and the gym had just launched its junior weightlifting program.

Twelve years later, she’s been part of the Ultimate team for 9 years and coaching for the past 3.

“The people that make up Ultimate Fitness have always inspired me to be a better human, athlete, and professional.”

For Jadyn, one of the most rewarding parts of coaching is watching the work people put in at the gym carry over into stronger, healthier everyday lives.

She especially enjoys working with seniors and general-population clients, with a focus on functional strength, balance and mobility.

And after growing up here, there’s still one thing she loves most:

The community. ❤️

“Ultimate Fitness has always felt like my second home and family.”

Built over time.Strength doesn’t happen overnight. Neither does trust, confidence, or community.The strongest spaces are...
08/26/2026

Built over time.

Strength doesn’t happen overnight. Neither does trust, confidence, or community.

The strongest spaces are shaped by the people who keep showing up, growing, encouraging others, and becoming part of what makes a place feel like home.

Tomorrow, we’re introducing you to someone who has been part of the Ultimate Fitness story for a very long time Jadyn Stashick ❤️

Address

53 James Street Unit 4
Arnprior, ON
K7S1C9

Opening Hours

Monday 7am - 12pm
3pm - 7pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 7am - 12pm
3pm - 7pm
Thursday 9am - 12pm
3pm - 7pm
Friday 7am - 12pm
3pm - 7pm
Saturday 9am - 12pm

Telephone

+16136239726

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