Yesterday at Steph’s Invert & Balance Workshop we had a lot of fun learning about and exploring headstands, forearm stands and handstands. ☀️ Steph guided us through a
proper warm-up before helping everyone find confidence and stability in their inversion practice.
It was amazing to see the progress everyone made in just a short amount of time.
Thank you to Steph for sharing your knowledge and helping us build a sense of relaxation and comfortability while upside down.
“That’s why I love inversions. Even though they’re hard, they bring a lot of joy.” —Steph Hiscox
Modo Yoga Aurora
Modo Yoga Aurora is an environmentally conscious hot yoga studio. Sign up for our intro pass today!👇
05/29/2026
A big thank you to Healthy Planet for stopping by the studio!
Our students loved learning more about the products and discovering news way to support their health and wellness journeys! 🌿
05/27/2026
Lost & Found‼️If you recognize any of these items, please come to the Aurora studio during our operating hours to pick-up. All items will be donated if not taken by June 12, 2026.🙏
05/27/2026
LAST CHANCE to join us upside down ✨
Invert & Balance with Steph is happening this Saturday at Modo Yoga Aurora.
Together we’ll break down the foundations of:
• Headstands
• Forearm balances
• Handstands
This workshop is designed to help you build confidence, ask questions, explore technique, and move past the fear that can hold us back from getting upside down.
Whether you’re completely new to inversions or looking to refine your practice, this afternoon is all about learning, exploring, and having fun in the process.
🗓 Saturday, May 30
⏰ 2:00–4:00pm
📍 Modo Yoga Aurora
🔥 Reduced Heat
💲 $50 + tax
✨ Auto-Pay Members receive 10% OFF
Limited spots remaining.
05/26/2026
Happy Birthday to our beautiful instructor Ceilidh 🤍
Thank you for sharing your warm energy and kind spirit with our community. We look forward to your classes each week and are so grateful for you!
So much love for you today and always ☀️
It’s heating up ☀ and so are our classes!
Modo Pilates is a high-energy, low-impact class that builds deep core strength, total-body tone, and functional stability—all in a heated room.
Rooted in breath and alignment, this class fuses classical Pilates principles with mindful intensity, set to motivating music.
Expect mat-based sequences, precise movements, and a serious sweat, all designed to support
your yoga practice and build resilience off the mat.
This is a reduced heat class.
05/20/2026
Happy World Bee Day 🐝🌼
Just like bees, community is at the heart of everything we do. From the energy we share in the hot room to the connections built before and after class, every small moment helps something meaningful grow.
Today is also a reminder to slow down, reconnect with nature, and appreciate the small things that support our wellbeing every day. 🌿
Thank you for being part of our hive. 💛
05/15/2026
LONG WEEKEND SCHEDULE 🌿
Saturday, May 16
8:15 AM — Modo Yoga w/ Music
10:00 AM — Modo Flow
10:15 AM — Pilates
11:45 AM — Yogalates
Sunday, May 17
9:00 AM — Classes/Modo
10:45 AM — Modo Yoga w/ Music
Monday, May 18
9:00 AM — Modo Yoga w/ Music
11:00 PM — Modo Flow
Book early to save your spot ✨
Reserve through the Modo app or website!
Due to high demand, we’ve officially added a SECOND Thursday Barre class starting next Thursday 🔥✨
Now you can join us at:
6:00 PM + 7:15 PM 💦
More sweat 💦
More shakes 🫨
More barre 🧘♀️
And more chances to finally get into class without battling the waitlist 😝👏
Book your spot now through the app 📲 or online 💻 before these classes fill up too 🔥
05/11/2026
Bored of only being able to foot-stand? Same. 🤸♀️✨
Join us for an afternoon dedicated to exploring the foundations of headstands, forearm balances, and handstands with more confidence, awareness, and play.
This workshop is designed to help you break down the poses, ask questions, and better understand what may be holding you back from getting and staying upside down.
Whether you’re completely new to inversions or looking to deepen your practice, this is a space to learn, explore, and challenge yourself in a supportive environment.
🗓 Saturday, May 30
⏰ 2:00–4:00 PM
📍 Modo Yoga Aurora
💲 $50 + tax
✨ Student on membership receive 10% off
Please note:
• Reduced heat event in the Hot Room
• Bring your yoga mat + water bottle
• All levels welcome
Contraindications apply for those with upper body injuries, high blood pressure, glaucoma, or heart conditions.
Reserve your spot in-studio or through the Modo app or website 🤍
Click here to claim your Sponsored Listing.
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Address
40 Engelhard Drive, Unit 5
Aurora, ON
L4G6X6
Opening Hours
| Monday | 9am - 1:30pm |
| 4:30pm - 9:30pm | |
| Tuesday | 9am - 1:30pm |
| 4:30pm - 9:30pm | |
| Wednesday | 9am - 1:30pm |
| 4:30pm - 9:30pm | |
| Thursday | 9am - 1:30pm |
| 4:30pm - 9:30pm | |
| Friday | 9am - 1:30pm |
| 4:30pm - 7:30pm | |
| Saturday | 8am - 1:30pm |
| 3:30pm - 5pm | |
| Sunday | 8:30am - 12:30pm |
| 3:30pm - 5pm |