Validus Fitness

September is a good time to get back into a routine.
School starts. Schedules change. Life gets busy again.
So we’re keeping nutrition simple.

Back on Track - Build Your Base is a 6-week nutrition challenge designed to help you build habits you can actually stick with — without trying to be perfect.

Sept 8 – Oct 20
You’ll get:
• A nutrition approach that works for you
• One simple habit to focus on each week
• Practical weekly nutrition lessons
• Weekly check-ins
• Private group + accountability

$120 + HST

You don’t need to be a Validus member to join.

Ready to build your base?

12 Weeks of Run Club. Everyone PR’d their 5K. 👏

A whole lot of work, a whole lot of progress.

Proud of this group. 🏃‍♀️

Fall Youth Fitness Registration Open!

Our Youth Fitness program returns Tuesday, September 8th with our regular school-year schedule.

Designed for kids and teens who want to build confidence, strength, athleticism, and healthy habits in a fun, supportive environment.

Tuesdays & Thursdays
🏃‍♂️ Pre-Teen (Ages 8–12)

5:45 PM – 6:45 PM
💪 Teen (Ages 13+)
7:00 PM – 8:00 PM

$30/week (billed bi-weekly at $60 + HST)

Spots are limited — don’t wait to secure your child’s spot for September!

You hit a PR. We’re writing it down.

Not to keep score.

Because you should be able to look back and see just how far you’ve come.

The PR board is getting pretty full.
And we’re not mad about it.

Stop guessing. Start progressing.

With personal training, every session has a plan, every workout has a purpose, and every step moves you closer to your goals.

Whether you want to get stronger, lose weight, improve your confidence, or prepare for a sport, our coaches will create a program that’s built specifically for you.

Ready to get started? Send us a message and let’s find the right plan for you.

Haaaaave you met Luke? 👋

Luke is our nutrition coach here at Validus, and he’s all about making nutrition simple, realistic, and sustainable.
No crash diets. No cutting out everything you enjoy. Just practical guidance that fits your life and helps you reach your goals.

Whether you’re looking to:
Lose body fat
Build muscle
Have more energy
Improve your performance
Build healthier habits

Luke works with you one-on-one to create a plan that actually works for you.

Swipe to see what some of his clients have to say ➡️

Ready to get started? Send us a message or ask one of our coaches about nutrition coaching.

New website, who dis?! 👀

Our new website is officially live! Go take a look and let us know what you think!

www.validusfitness.com

You don’t have to be fit to join a gym.
You don’t need to “get in shape first.”
You don’t need to know what you’re doing.
You don’t need the perfect workout clothes.
You just need to start.

At Validus, we’ll meet you where you’re at, guide you through every step, and help you build confidence along the way.

If you’ve been waiting for the right time, this is your sign.

Send us a message or stop by, we’d love to show you around.

Your child doesn’t have to wait until the season starts to get better.

Youth personal training helps young athletes build confidence, improve movement, and develop the skills they need to succeed in the sports they love.

Whether they’re preparing for hockey season, looking to get stronger, or just want to feel more confident in their abilities, our coaches create training that meets them where they’re at.

✅ 1-on-1 coaching
✅ Age-appropriate training
✅ Focus on confidence, movement & performance

Give your athlete the tools to show up ready.

Message us to learn more about youth personal training.