Validus Fitness

Validus Fitness Validus FItness provides over 8,000 square feet of training space and specializes in functional fitness.

We are dedicated to help you reach your fitness goals by providing the best training by coaches, nutrition advice, and continuous motivation.

Women’s class, with a little extra company. 🤍Our women’s-only classes are designed for women of all ages and experience ...
09/30/2026

Women’s class, with a little extra company. 🤍

Our women’s-only classes are designed for women of all ages and experience levels — and yes, babies are welcome too.

Coach Danya brings her little one along while she coaches, so if you’re a mom who wants to train but doesn’t have childcare, you don’t have to choose between the two.

Come as you are. Bring your baby if you need to. Get your workout in.

Tuesdays & Thursdays at 10:45am.

Message us if you want to come check it out.

MEMBER SPOTLIGHT: PAULPaul has been a member at Validus since 2014, and recently set himself a new goal: run his first 1...
09/29/2026

MEMBER SPOTLIGHT: PAUL

Paul has been a member at Validus since 2014, and recently set himself a new goal: run his first 10K.

He joined our Run Club, put in the training, and completed the Canada Army Run Virtual 10K in just under an hour.

First 10K. Under an hour. Goal achieved.

Pretty cool to see what happens when you set a goal and put the work in.

Congrats, Paul! 👏

More individualized coaching. A plan built around your goals. Still part of the Validus community.Semi-Private Training ...
09/28/2026

More individualized coaching. A plan built around your goals. Still part of the Validus community.

Semi-Private Training gives you the opportunity to work more closely with a coach in a small group of 4 or fewer, with programming tailored to your goals and training needs.
You’ll still have unlimited access to regular classes + open gym, while using your Semi-Private sessions to focus on what you want to improve.

Interested? Come chat with us at the gym or send us a message.

Saturday’s Powerlifting Total 💪A bunch of our members came in, picked some big numbers, and put their strength to the te...
09/21/2026

Saturday’s Powerlifting Total 💪

A bunch of our members came in, picked some big numbers, and put their strength to the test.

Some PRs, some new totals, and a lot of solid lifting.
Thanks to everyone who came out and made it a great morning. 👊

On Sunday, September 27 we’re hosting a race fueling talk here at Validus, led by our Performance Nutritionist, Luke Cun...
09/16/2026

On Sunday, September 27 we’re hosting a race fueling talk here at Validus, led by our Performance Nutritionist, Luke Cunningham. He’ll walk through how to eat in the days leading up to the race, what to have on race morning depending on when your wave goes off, and whether it’s worth taking anything on during the race itself. He’ll also cover hydration, which supplements are and aren’t worth bothering with, and how to recover well afterwards.

The talk is open to everyone, members or not, so feel free to bring your training partners along and tag anyone you know who’s racing. There’ll be plenty of time for questions too, so come with whatever you’ve been wondering about.

📅 Sunday, September 27
⏰ 12pm
📍 Validus Fitness
🎟️ FREE and open to all!
Link in bio to save your spot

🚨 Event Alert: Powerlifting Total is back! – September 19th! It’s time to put ValidusStrong to the test! On Saturday, Se...
09/11/2026

🚨 Event Alert: Powerlifting Total is back! – September 19th!

It’s time to put ValidusStrong to the test! On Saturday, September 19th at 8:30am, we’re hosting “The Powerlifting Total” for Validus members! You’ll have 1 hour to test your max in the bench press, deadlift, and back squat. Your total will be the combined weight of all three lifts. 💪

Here’s how it works:
💥 Test your 3 lifts within the hour.
💥 Accumulate your total (e.g., 250lb, 750lb, 1000lb, etc.).
💥 Celebrate your strength with an optional event t-shirt featuring YOUR total!

Cost: FREE to participate!
T-shirt: $30 (optional)
When: September 19th at 8:30am
Where: Validus

This event is all about challenging yourself, setting new PRs, and having fun with the community. Whether you’re lifting 250lbs or aiming for 1500lbs, this event is for everyone ready to showcase their hard work. 🏋️‍♀️

MEET RYAN 👋We’re excited to welcome Ryan to the Validus coaching team!Ryan’s approach to training comes from his own bac...
09/09/2026

MEET RYAN 👋

We’re excited to welcome Ryan to the Validus coaching team!
Ryan’s approach to training comes from his own background as a hockey player. He’s experienced firsthand how the work you put in at the gym can translate to better performance on the ice and into everyday life.

That experience led him to become a skating coach, where he works with elite-level hockey players to help them improve their performance.

Now, Ryan is bringing that same passion for training and coaching to Validus, working with our members in group classes and through personal training.

Whether your goal is to get stronger, move better, improve your fitness, or take your athletic performance to the next level, Ryan is excited to help you get there.

And when he’s not at the gym or on the ice, you’ll find him training to become a firefighter.

Welcome to the team, Ryan! 👊

Meet Danya 👋If you’ve been around Validus for a while, chances are you already know Danya.She’s been a member for years,...
09/02/2026

Meet Danya 👋

If you’ve been around Validus for a while, chances are you already know Danya.
She’s been a member for years, and now she’s joining our coaching team!

Danya is a mom of two, and after recently welcoming her second baby, she’ll be coaching our Women’s Class on Tuesday and Thursday mornings.

This class is designed specifically for women, coached by a woman, and yes—you’re welcome to bring your baby with you.

We’re excited to have Danya on the coaching team and even more excited that she gets to lead a class she knows firsthand.

Welcome to the team, Danya!

YOU DON’T NEED A PERFECT PLAN.Summer has a way of throwing routines out the window.Meals get a little less structured.Sc...
08/26/2026

YOU DON’T NEED A PERFECT PLAN.

Summer has a way of throwing routines out the window.
Meals get a little less structured.
Schedules change.
Weekends turn into long weekends.
And that’s okay.

Getting back on track doesn’t mean starting over or trying to overhaul everything at once.

It means getting back to the basics: eating well more often, building better habits, and having some accountability along the way.

That’s the idea behind our 6-Week Nutrition Challenge, starting September 8.

No extreme diets. No all-or-nothing approach.
Just six weeks of building better habits and getting your routine back.

September 8 – October 20.

If you’ve been thinking, “I really need to get back on track,” this is a good place to start.

Address

40 Engelhard Drive, Unit 7
Aurora, ON
L4G6X6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19055032637

Website

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