What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6:30am - 8:30pm Thursday 9am - 6:30pm Friday 6:30am - 6:30pm Saturday 9am - 8:30pm Sunday 9am - 8:30pm

Flow State Yoga

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Canada
Banff, AB
Flow State Yoga

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Located in the heart of Banff our cozy yoga studio filled with plants offers stunning window views of the surrounding mountains.

Through a more modern approach to yoga we invite you to come move and explore the connection between body breath and mind.

10/29/2026

Time truly does fly, we can’t believe we are headed into our sixth year of being open 😱

As always we love to celebrate this special occasion with our infamous 24hr yoga marathon. A communal gathering to uplift a local charity and share the joy of yoga :)

November 6-7th from 4pm-4pm join your favourite teachers for 24hrs straight of yoga. We have some fun and exciting classes that our teachers have cooked up this year 👩🏼‍🍳

All the classes are free to attend but we ask that you please bring a cash donation for the Bow Valley Food Bank as this is a charity event!

Classes go live to book on November 4th! See you soon 🚨

10/06/2026

Out with the old, in with the new ✨

Stay tuned over the next month as we start to phase into our winter schedule with some brand new classes and times :)

09/29/2026

Tired of knee pain bringing you down in practice? Then try a magic knee pad ✨ now in studio!

09/22/2026

Looking for a yoga retreat, but haven’t found the right one yet? Join Erin Evans and Colemen Rodrigues November 28-30th for their second year of “Ignite and Unwind” An immersive weekend of deep yoga and intentional rest.

Held at the luxurious Sparkling Hill Resort and Spa, this retreat is your invitation to slow down, unwind and reignite your fire 🔥 🧖🏼‍♀️

Only four spots remain so act quickly! Registration link can be found on flowstatebanff.com or can be sent upon request in DM’s :)

09/14/2026

Yoga is kinda cool 😎 🌱

09/07/2026

🚨 NEW CLASS 🚨

We know that entering a yoga studio can feel overwhelming at first, I mean what even is a vinyasa? What is ujay breathing?

These weekly classes are designed to be a safe space for practitioners who are brand new to yoga as well as those who are longtime practitioners and want to refine their alignment and foundations. Moving at a slower pace these classes will act as a workshop to refine alignment, ask questions about foundational poses, receive hands on adjustments, and focus on creating a solid base for your practice to be built off of.

Remember a stable house can’t be built off of a shaky foundation 🏠

Mondays 4:30pm with Natalie Smith
Wednesday 4:30pm with Colemen

09/04/2026

Join us September 20th at 7pm for Yoga Nidra and Live Cello 🎻

The alchemy of Yoga Nidra and Cello creates an introspective space to hear your souls deepest whisperings. Through Sarah Harvie skillful nidra instruction and Erin Beach’s hauntingly evocative cello, you will be pulled into a deep state of relaxation. In this peaceful state, a guided meditation will help you tap into your subconscious and reveal your minds potential for more focus, calm and creativity. Erin Beach is a level 3 Suzuki teacher trained cellist and has been the assistant principal cellist of the Calgary civic symphony and has also provided soundtrack to film. Her cello is something you don’t want to miss!

Head to our website to learn more and register 🎶

08/29/2026

Join us this winter for our second 200-hour yoga teacher training program!

While many programs cram 200 hours into 30 intense days, that rapid pace rarely leaves enough time for true integration of the material. Our 6-month format spans over several months, giving you time to absorb the material, practice what you learn, and seamlessly integrate the teachings into your daily life.

This training is led by Erin Evans who brings 27 years of personal practice and 14 years of teacher training experience to the table. Joining Erin will be supporting Flow State faculty that bring their own unique wisdom to the practice.

Whether you want to step into the role of a teacher or simply deepen your practice as a student this program is for you! So if you are at all interested and feeling the call, reach out to us to learn more and secure your spot!

08/23/2026

Flow is an optimal state of pure connection and immersion in the present moment. The ego falls away. Time dilates. You stop thinking about what comes next. Breath meets movement. One shape becomes another until, somewhere along the way, you’re no longer moving through the practice. You’re simply in it. This is flow state.

Address

211 Bear Street Unit 201 B
Banff, AB
T1L1B8

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6:30am - 8:30pm
Thursday	9am - 6:30pm
Friday	6:30am - 6:30pm
Saturday	9am - 8:30pm
Sunday	9am - 8:30pm

Website

http://www.flowstatebanff.com/

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