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Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Alexacise

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Canada
Barrie, ON
Alexacise

Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

We help people find their right 'FIT' & maintain it with our intuitive exercise & nutritional programming.
2019 Canadian Trainer of the Year
2019 Barrie's Favourite Personal Training, Nutrition Services, Fitness Instructor and Nutritionist!

09/29/2026

PILATES…with a little extra MUSCLE!

I’m doing it a little differently. 😉💪

After almost 30 years of teaching PILATES, MUSCLE BUILDING & STRENGTH TRAINING….I’m bringing it all together!

Pilates + Muscle gives you the control, core work, flexibility and posture benefits of Pilates….with added resistance, muscle activation and strength work to help you build a stronger, more capable body.

This isn’t just another Pilates class…..
It’s customized coaching, proper joint mechanics, muscle activation and strength with modifications when you need them🫵🏻

🔥 6 weeks • Wednesdays @ 7 PM
📅 Starts October 7
💰 SAVE $50 when you register by October 3

Small group. Personalized attention. A workout you don’t want to miss out on!

Message me to lock in your spot! 💪

09/29/2026

𝗪𝗛𝗘𝗡 𝗟𝗜𝗙𝗘 𝗚𝗘𝗧𝗦 𝗕𝗨𝗦𝗬… 𝗚𝗨𝗘𝗦𝗦 𝗪𝗛𝗢 𝗨𝗦𝗨𝗔𝗟𝗟𝗬 𝗚𝗘𝗧𝗦 𝗕𝗨𝗠𝗣𝗘𝗗 𝗧𝗢 𝗧𝗛𝗘 𝗕𝗢𝗧𝗧𝗢𝗠 𝗢𝗙 𝗧𝗛𝗘 𝗟𝗜𝗦𝗧? 👀

YOU.

Work gets busy.
Schedules fill up.
Someone needs something.
There’s always another thing that has to get done.

And somehow the workout, the walk, the healthy meal, the quiet time…

“I’ll do it later.”

Sound familiar?

Here’s your reminder:

Taking care of yourself doesn’t have to take HOURS.

Some days it might be a great workout. 💪
Other days it’s a 20-minute walk. 🚶♀️
Maybe it’s prepping a healthy dinner instead of grabbing takeout. 🥗
Or taking 10 minutes to stretch, breathe and reset. ❤️

It ALL counts.

The goal isn’t to perfectly prioritize yourself every single day.

The goal is to stop consistently putting yourself LAST.

Because taking care of your body gives you more energy to show up for everything else in your life.

So when life gets crazy, ask yourself:

What’s ONE thing I can do for ME today?

Then do that.

Small things. Done consistently. That’s where change happens. ❤️

Save this for one of those “I just don’t have time today” days — and send it to someone who could use the reminder.

'swellness

09/27/2026

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗴𝗲? 𝗠𝗮𝘀𝘁𝗲𝗿 𝗧𝗛𝗘𝗦𝗘 𝟱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀. 💪

Fitness doesn’t have to be complicated.

After almost 30 years of training clients, I can tell you that some of the most effective exercises still come back to the same basic movement patterns:

✅ SQUAT
✅ HINGE
✅ LUNGE
✅ PUSH
✅ PULL

These aren’t just gym movements — they’re LIFE movements.

Getting up off the couch. Picking something up off the floor. Climbing stairs. Pushing. Pulling. Carrying. Moving your body with strength and confidence.

And here’s the part I really want you to remember:

How well you move matters just as much as how much you lift.

Learn the movement. Build the foundation. Activate the right muscles. THEN add the load.

Because the goal isn't just to be strong in the gym.

It's to build a body that keeps showing up for you for YEARS to come. ❤️

Save this for your next workout — and follow me for more practical ways to get strong, move better and age powerfully. 💪

09/25/2026

𝟰𝟬 𝗪𝗘𝗘𝗞𝗦. 𝟮 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦 𝗔 𝗪𝗘𝗘𝗞. 𝗢𝗡𝗘 𝗩𝗘𝗥𝗬 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 𝗕𝗢𝗗𝗬. 🔥

When this client came to me in her mid-20s, she was ready to do something incredibly valuable:

Take charge of her body NOW.

Not someday.
Not when things got worse.
Not after years of putting herself last.

She wanted to learn how to train properly, build curvy muscle &improve her nutrition.

So we kept it simple.

💪 We trained together 2x per week..sometimes 3.
🥗 She became more mindful of her portions
🏋️ We focused on building muscle — not just losing weight
❤️ And most importantly, she stayed CONSISTENT

For 40 weeks.

The result?

She didn't just lose body fat.

She BUILT muscle. She changed her shape. She got stronger.

And she did it without living in the gym or following some ridiculous, restrictive diet.

That’s what I love about this transformation.

It shows what can happen when you stop looking for the fastest way to change your body and start building habits you can actually maintain.

Because transformations don't happen on one magical Monday.

They happen during all those seemingly ordinary weeks when you keep showing up.

40 weeks later… those little choices don't look so little anymore. 🔥

If you’re ready to take charge of your training and nutrition but aren't quite sure what YOUR body needs, you don't have to figure it out alone.

👉 DM me “READY” and let’s find your Right Fit. ❤️

09/22/2026

𝗪𝗔𝗡𝗧 𝗧𝗢 𝗛𝗔𝗩𝗘 𝗔 𝗕𝗘𝗧𝗧𝗘𝗥 𝗪𝗘𝗘𝗞? 𝗣𝗟𝗔𝗡 𝗙𝗢𝗥 𝗜𝗧. 📅

One of the simplest habits I’ve learned over the years?

Write it down. Schedule it. Make it REAL.

Before the week gets away from you, take 5 minutes and look at what you want to accomplish.

💪 When are you going to work out?
🥗 When will you grocery shop or prep some food?
🚶 Where can you fit in some extra movement?
🧘 When are you going to make a little time for YOU?

Put it in your calendar just like you would an appointment.

Because somehow, when we actually write something down and give it a place in our week, it’s WAY more likely to happen.

And no — the week probably won’t go exactly according to plan. 😂

Life happens.

Move things around. Adjust when you need to. But having a plan gives you something to come BACK to.

Don’t just hope you’ll find the time.
DECIDE where the time is going. ❤️

Five minutes on Sunday can completely change how you walk into Monday.

Save this for your Sunday reset. 📅💪

'swellness

09/21/2026

Can Group Personal Training still feel PERSONAL? 👀

Absolutely! And that’s exactly the point.

This isn’t a fitness class where everyone follows the same workout, same circuit and same exercise combos as everyone else🤔 THIS IS PERSONAL TRAINING

In our Group Personal Training sessions, your exercises are customized for YOUR body, YOUR goals and YOUR ability level….while you still get the motivation, energy and fun of training with a small group. 💪

✨ More coaching
✨ More attention to technique
✨ Exercises modified specifically for YOU
✨ Progressions that actually match YOUR level
✨ Accountability that keeps you showing up

So if you’ve ever felt lost in a fitness class… wondered if you were doing the exercises correctly… or felt like the workout just wasn’t designed for you……THIS IS DIFFERENT.

You don’t need to fit yourself into the workout.

We help the workout fit YOU. ❤️

You don’t need to fit yourself into the workout.

We help the workout fit YOU. ❤️

Are you just completing the exercises… or are the RIGHT muscles actually activating and doing the work?

Small changes in technique, positioning and muscle activation can completely change what you get out of an exercise. That’s where personalized coaching matters.

Let us help you Find your “RIGHT FIT.”

📍 GROUP PERSONAL TRAINING TIMES
Monday • Wednesday • Friday •9:30 AM
Monday • Tuesday • Wednesday • Thursday •5:30 PM
Saturday •8:15 AM

📩 Message us for more details to get started on finding your right ‘FIT’🫵🏻

09/20/2026

𝗪𝗮𝗹𝗸-𝗔𝘄𝗮𝘆 𝗖𝗵𝗶𝗰𝗸𝗲𝗻…

You don’t have to babysit the chicken while it’s cooking… and it comes out juicy and succulent!

🧑🍳Walk-Away Chicken
(Serves 2)

- 2 boneless, skinless chicken breasts (about 6 oz/170 g each)
- 1 tsp olive oil or butter
- Salt and pepper to taste

Pound chicken breasts to an even thickness, about ½- to ¾-inch (1.25- to 2-cm) thick.
Season both sides with salt and pepper. Heat a skillet over medium-high heat. Add oil or butter and swirl to coat.

Lower heat to medium and add chicken. Cook undisturbed for 1 minute. Flip, reduce heat to low, and cover with a tight-fitting lid. Set a timer for 10 minutes. Do not lift the lid!

After 10 minutes, turn off the heat. Leave covered for another 10 minutes. Check that the internal temperature has reached 165°F/74ºC. Rest 2 to 3 minutes, then slice.

𝗙𝗹𝗮𝘃𝗼𝘂𝗿 𝘁𝗶𝗽: Finish with lemon juice, fresh herbs, or your favorite sauce after cooking.
Macros per serving: Calories: 185 | Protein: 35g | Fat: 4g | Carbs: 0g

Want more no-fail methods for juicy, flavorful chicken?

I just published my free Chicken Breast Cheat Sheet. It includes three of the best chicken prep methods, plus meal prep tips to make your week so much easier.

You can get it right now by DMing me CHICKEN!

Address

5 King Street
Barrie, ON

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.alexacise.com/

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09/29/2026

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