Help educate and motivate people of all fitness levels and ages . Weight loss , strength training , post rehab . Online training available
You dont have to be fit to start you just have to start
08/11/2026
Getting older is inevitable. Getting weaker doesn’t have to be .
As we age maintaining muscle becomes more important not less .
Muscle supports your metabolism,strength,
Mobility , independence and how we age . Two of the most important pieces for protecting it are protein plus strength training ( not your tiny 2 pound pink weights )
As I am about to turn 57 in a few weeks maintaining my muscle and strength are my top priority.
Phyllis
08/09/2026
Enjoyed a week vacation with my family and friends
Back to regular schedule tomorrow
08/05/2026
Enjoying some vacation time
08/01/2026
To the women that changed her outfit 5 times,because she felt nothing looked good .
To the women that binged last night and woke up feeling horrible . To the women that said they are restarting for the 10 th time . To the women that cried looking at herself in the mirror before leaving her house . To the women that felt like “ I am never going to get there “
To the women that is tired . Tired of feeling like she is not good enough .
I am here to tell you , you are deserving of all life’s amazing things .
You can and you will . I hear you , I am here for you .
I have cried , laughed and cheered on so many people
I can’t count .
Always in your corner
Phyl
I reminded a client that I am on holidays the first week of Aug .
Her response “ I think I am more excited for your holidays than you are “
Haha that’s a good one
07/17/2026
Forever grateful
Everyone has a million problems until they lose their health then they have only one .
Being fit and healthy is the real luxury.
It’s not what your eating ,it’s what’s eating you . This is so true on so many levels and until you deal with this you will always struggle with your weight .
If you don’t exercise you feel more tired and sluggish. If you do exercise you have more energy . Funny how that works isn’t it
07/08/2026
As a Personal Trainer
I can not make you walk through that door . I can not make you show up .
I can give you a great workout plan , meal plan and all the tools and tricks to achieve your goals .
You have to want to show up for you .
Once you can do that , I can help you get in the best shape of your life both physically and mentally .
It all depends on if you want it or not .
Your excuses won’t get you to optimal health