PUSH Women’s Health + Performance

No one talks about what happens after 40.

One day you realize…

• Your workouts don’t feel the same.
• Recovery takes longer.
• Energy isn’t as predictable.
• Building and maintaining strength feels harder.

You’re not “just getting older.”

During perimenopause and menopause, hormonal changes can influence muscle mass, bone health, recovery, energy, and overall physical function.

The good news?

There is so much you can do.

Research consistently shows that strength training is one of the most effective ways to support healthy aging, preserve muscle and bone, improve balance, and help you continue doing the things you love for years to come.

That’s exactly why we created PUSH Evolve.

An 8-week, healthcare provider-led strength program designed specifically for women navigating this stage of life.

No chasing your younger self.
No unrealistic expectations.

Just evidence-based strength training, practical education, and a supportive community that understands what your body is going through.

Because your strongest years don’t have to be behind you.

✨ Join the waitlist through the link in our bio

“I’m not fit enough.”
“I’ll be the slowest.”
“I don’t think I can do it.”

If you’ve ever thought one of those things… you’re exactly who we created this program for.

We didn’t build Ready to Run for experienced runners chasing personal bests.

We built it for the person who wants to run—but isn’t sure where to start.

This 8-week series is led by Kyla, who has completed the program herself and knows exactly what it’s like to start from the beginning. Together with our team, we’ve designed every week to gradually build your confidence, endurance, and strength using an evidence-informed approach.

Over 8 weeks, you’ll progress through manageable run/walk intervals, complete strength training that supports your running, receive weekly coaching, and have the accountability of a group that’s cheering you on every step of the way.

No pressure.
No pace requirements.
No being left behind.

Just thoughtful progression, expert guidance, and a community that genuinely wants to see you succeed.

By the end of eight weeks, our hope isn’t just that you run farther.

It’s that you start believing you’re someone who can run.

🏃‍♀️ Ready to Run starts Wednesday.
✨ Limited spots available—we’d love to have you join us.

How many of these myths have you heard? 👀

Postpartum advice is everywhere, and unfortunately, not all of it is accurate.

❌ “Wait 6 weeks before exercising.”
❌ “Leaking is just part of being a mom.”
❌ “Everyone should be doing Kegels.”
❌ “A C-section means your pelvic floor is fine.”

The truth? Recovery is rarely one-size-fits-all.

Current research is shifting away from focusing on measurements and timelines alone. Instead, we’re asking better questions:
🤍 How does your core function?
🤍 How does your pelvic floor respond to load?
🤍 What matters most to you and your goals?

Whether you’re 6 weeks, 6 months, or 6 years postpartum, it’s never too late to learn what’s normal, what’s treatable, and how to build strength with confidence.

✨ Save this post for later.
✨ Share it with a mom who needs to hear this.
✨ If you’re wondering where to start, send us a DM—we’re always happy to help.

Those first six months are about so much more than milestones. 🤍

Every new skill your baby learns becomes the foundation for the next one.

Tummy time builds strength. Head control leads to reaching and rolling. Hands together at the middle help with coordination, play, and exploration. Sitting independently opens up a whole new world.

Development isn’t about racing to the next milestone or comparing your baby to someone else’s. It’s about understanding how babies learn to move and knowing how to support them along the way.

That’s exactly why we created PUSH Start.

Designed for babies 6 weeks to 6 months, PUSH Start combines:

✨ An individual developmental assessment before class begins

✨ Hands on coaching from healthcare professionals

✨ Evidence informed education you can use at home

✨ A welcoming community of parents who are in the same stage of life

Whether you’re wondering if your baby is on track, looking for tummy time ideas, or simply want to feel more confident supporting their development, we’re here to help.

📍Our next PUSH Start series begins this Thursday in Barrie.

💛 If you know someone with a new baby or someone expecting, save this post or share it with them. It could make all the difference in those first few months.

The first 6 months aren’t about rushing milestones. They’re about building the foundation for everything to come. 🤍

One skill leads to the next.

✨ Tummy time becomes head and neck control.
✨ Head control supports midline play.
✨ Midline play helps babies learn to roll.
✨ Rolling creates the foundation for independent sitting.

Every movement matters.

But here’s something every parent needs to hear:

There isn’t one “right” timeline.

Babies develop at their own pace, and no two journeys look exactly the same.

Our goal at PUSH Start isn’t to rush milestones or compare babies.

It’s to help you understand why these early skills matter and give you practical, hands-on strategies that fit your baby—not someone else’s.

Designed for babies 6 weeks–6 months, every PUSH Start family begins with an individual assessment before joining our medically supervised group classes. From there, we guide you through the foundational skills that support healthy development while answering your questions and helping you feel confident every step of the way.

You’ll leave each class with:
🤍 Practical activities you can use at home
🤍 Individualized guidance for your baby
🤍 Education grounded in current evidence
🤍 A supportive community of parents navigating the same stage

Because raising a baby shouldn’t feel like guessing.

If you know someone with a new baby, we’d love if you shared this with them. It might be exactly what they need to hear today. 💛

📍PUSH Women’s Health + Performance
👶 PUSH Start | Babies 6 weeks–6 months
✨Individual assessment required before joining the program.