District 7 Cycle

90’S DANCE HITS: big energy, questionable dance moves. We’re bringing it ALL back.

Saturday Aug 15 at 8:30 AM
90s Dance Hits Spin

Then stick around for Happy Hips at 9:30 AM with Coach Lo because apparently our hips have been holding grudges since 1997.

More than anything, this is your reminder that showing up for yourself matters. Consistency beats perfection, so get your workout in, have some fun and keep choosing yourself.

Come ride. Come stretch. Come relive one of our favourite music eras.

SEE YOU ON THE BIKE!

Kinda chic to find a community focused on feeling your best self.

Let’s RIDE

Yep, that’s right ANOTHER birthday celebration! Your fav spin studio owners are born only one day apart (love that for them) and are bringing that fierce LEO energy to the studio! ♌️

Join crystalline84 on Friday July 31 @ 7am as she plays her TOP FAV TUNES of all time!

LETS PAAAAAARTY, PEOPLE (and get a good sweat while we’re at it!)

🎉🦵 HAPPY HIPS... FOR EVERYONE! 🦵🎉
Is an Exclusive Bike Club event... but because it’s C&C’s Birthday Week 🎂🎉, we’re opening the doors for EVERYONE!

Consider it our birthday gift to you. 💛

Join us for Happy Hips with Coach Lo and give your body the love it deserves. Whether you’ve been crushing rides, running, lifting, or just feeling a little tight, this session will have you moving and feeling SO much better.

📅 Thursday, July 30
🕛 12:00 PM
📍 District 7 Cycle

Come celebrate with us, loosen up those hips, and leave feeling amazing. Trust us... your body will thank you. 🙌

On Tuesdays we 705 with Laura Skjelmose | Photography & Everyday Moments

An outdoor road and mountain-based ride focused on metrics. Resistance and pace training designed to build endurance and strength.

Designed for new and experienced riders who prefer a focused ride with slower transitions.

Have you tried it ? This ain’t no spin class 🚴🏻

SPINCORE POPUP - Wed @ 9:30 this week!!

SpinCORE is a 30 minute HIIT ride with the last 15 minutes spent OFF your bike and on your mats where we work your CORE and focus on building a stronger foundation for better posture, coordination, and control in everyday movements and workouts.

This one is a fave for sure 👍

🏃🚴 BIKE CLUB CRASHES RUN CLUB! 🚴🏃

This Thursday we’re taking Bike Club on the road and joining our friends Run The North ! 🙌They say running is more fun with friends... So let’s test that one out.

📍 Meet at St. Vincent Park
🕡 6:30 PM

Choose your adventure:
🏃 Easy 3K or 6K run
✨ Your pace. Your vibe. No pressure.

Not a runner? No problem! We’ll have a bike (or two) there, so you can vibe the park while the runners do their thing. 🚴💛

🔥 Feeling EXTRA?
Join Coach Christine for SpinFlex at 4:45 PM first... then head over to Run Club and turn your Thursday into a duathlon (or whatever kind of kick-ass workout you want to call it 😎).

This is exactly what Bike Club is all about—trying new things, moving your body, and having a blast doing it together.

Who’s in? 👇💛