I’ve filmed plenty of knee wrap tutorials BUT here we are with a wrist wrap overview of my preferred method.
The idea behind wrapping to to stabilize / support and restrict a joint to get more out of it, this is not any different with a wrist. We’ve talked about the ideal bar position being the heel of the hand to better stack the bar in relation to our elbow but how do we support the wrist in doing so?
In the video we are using a diagonal “X” wrap at the top of the approved limit, the idea here is create a pocket for the wrist to sink into and support the thumb as it’s supporting the bar in that lower hand position. This style of wrapping is also good for helping to reduce the amount wrist extension under great loads.
Give it a shot.
Barrie Barbell Club
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Barries premier barbell sport training facility.
04/02/2026
We’ve been waiting on media to post but here we are 😅.
Quick Nationals recap from the team with not enough photos.
14 World team invites secured.
2 Best lifters awards.
6 National records.
🥇 x 14
🥈 x 6
🥉 x 4
A full week of powerlifting with some of our favourite people. Looking forward to the next one with the team.
03/23/2026
We’ve gone ahead and started to upload our equipped (and some raw) programs into the training app.
The primary focus is going to be on equipped lifting programs to help new and both experienced lifters excel in single ply!
This is the same programming methodology we’ve used to:
▫️Help build the largest equipped total in CanPl history
▫️Build the largest equipped bench only total in CanPl history
▫️Get 30+ lifters to the Equipped Worlds platform
▫️Help build World Games athletes
2 Equipped 3 lift programs will be available March 30th/26 as well.
This also gives access to our exercise library and community chats where we will be hosting weekly discussions with those following the program.
Happy to be sending 16 athletes to Can Pl nationals this week.
Looking forward to working with all of our athletes this week as well as a few others on the day!
Wishing good luck and white lights to all those attending.
* This is more specific to single ply benching and opinions/thoughts are different around raw benching *
Setting and using a bench modifier (Slingshot, Ram, SuperRam, Widowmaker etc)
Get more out of the equipment you’re using, if you are going to cheat movements to get more weight on the bar… get more weight on the bar.
11/15/2025
Tomorrow our very own takes the platform in the 120+ class in Romania!
We are looking forward to seeing all of Zaid’s hard work pay off on the platform!
Lifting starts 10am local time // 3am Eastern
11/12/2025
Open Provs (Ontario & Quebec) recap.
We had the pleasure of showing up with 14 athletes, 3 members and assisting another 5 athletes with their game day coaching.
A fantastic showing from all of our team!
Finished the Championship(s) with
🥇x 7
🥈x 4
🥉x 1
As well as
Best Female Equipped 3 lift
Best Female Equipped bench
Best Male Equipped bench
10/21/2025
A late Junior Provincials / Western Euro recap 😅
🥇Bench only 74kg (+2.5kg)
🥉3 lift 120kg
In our first three lift meet together.
Squat 240kg (+12.5kg)
Bench 182.5kg (match)
Deadlift 247.5kg (+30kg)
For a 67.5kg total pb
🥉 3 lift 105kg
Squat 270kg (+10kg)
Bench 162.5kg (+7.5kg)
Deadlift 262.5kg (-2.5kg)
For a total of 695kg (+15kg)
competed at Western Euros and put on an equipped clinic.
9/9 550kg total (+35kg) along the way secured herself a couple records
Squat 208kg
Bench 156kg
Deadlift 186kg
09/12/2025
August recap that kept getting delayed 😅
At this years NAPF championships we had
finishing in 2nd in the 84+
akins finishing 1st in the 63kg category with a 16.5kg Pb total and Squat/Deadlift/Total NAPF / National records
Centrals both and were in the hunt for a national qt
was up first with a 77.5kg total pb
successfully handled his cut to 66kg finishing 2nd and earning the nationals at we’ve been chasing.
made the trip to ontario to throw on the equipment and squeezed out another 12.5kg pb on total with a 15kg pb on squats and a 5kg pb on bench.
To cap off the month our very own .lai stepped on the platform at the world games and did an amazing job representing Canada.
08/02/2025
Good luck to our very own representing team Canada at NAPF Championships in Georgetown, Cayman Islands today!
Lifting starts at 11am local.
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551 Bryne Drive Unit I
Barrie, ON
L4N9P6