Rep Set Run Personal Training

Do you love running?
Already thinking about next year's goals?
Want to get faster? Run further? Reduce the risk of injuries?
So you've got STRENGTH TRAINING in your plan, riiight?!!
Join my Strength for Runners Program and get your 2027 goals started on the right foot...
CanfitPro certified, Certified Run Coach, Barbell Rehab, and Programming around Pain certified.
I'm levelling up so I can help YOU level up.
Program starts this September, one and two day/week options available. One-on-one training is also an option!
PM me for details!

The next session of Strength for Runners is starting soon! Spots are filling quickly, so I've opened up a *new* time slot!
Tuesdays and Thursdays at 10:30am!
Starts May 5th
$275 for an 8 week program -that's 16 sessions!

I also have a couple spots left in these groups:
Thurs 6:30pm, Sunday 1:30pm - starts May 10th
Friday 6:00pm, Sunday Noon - starts May 22nd

Wondering how strength training can benefit your running? Many of my participants have been loving their experience, feeling stronger on their runs, preventing injuries, noticing improvement in pace times, hitting PRs and feeling better overall.
Find out for yourself. Train with me! 8 weeks and you'll notice the difference!