Shield Performance Athletics

Shield Performance Athletics SHIELD is a human performance facility that helps you reach higher and achieve more.
▪️Athlete Performance
▪️Personal Training
▪️

09/25/2026

You know your stats on the ice… but do you know your baseline? 🧠

Concussion baseline testing gives us a snapshot of how you perform when you’re healthy looking at areas like balance, reaction time, memory and cognitive function.

Why does that matter? If a concussion happens, having pre-injury results gives clinicians something personal to compare against throughout the recovery and return-to-sport process.

Because everyone’s “normal” is different.
At Shield Athletics, we offer concussion baseline testing to help athletes and families be better prepared before an injury happens.

📲 Book your concussion baseline test with Shield today.

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/24/2026

A little BTS with Coach AJ 👀🏒

This session with our Blyth Academy athletes is all about the evolution of lateral movement. Building from the foundation and progressing into more dynamic, game-relevant movement.

Why does lateral movement matter so much for hockey players?
Hockey isn’t played in a straight line. Players are constantly shifting side-to-side, changing direction, adjusting their body position and reacting to what’s happening around them. Developing lateral strength, stability and explosiveness can help athletes move more efficiently, create separation, stay balanced through contact and react quicker on the ice.

And this type of work isn’t limited to our team training or Hockey Development programs.
You’ll also see these concepts built into programs like Pure Speed and High Performance, where we continue developing the strength, speed and movement qualities that transfer to the ice.

It’s not just about moving faster. It’s about being able to move faster in every direction. 💨🏒

Interested in dyland training whether it’s for a team or 1 player? Check out our website or give us a call to discuss options.

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

At SHIELD, Adult Group Training isn’t about random workouts or trying to survive an hour of burpees.Every class is desig...
09/23/2026

At SHIELD, Adult Group Training isn’t about random workouts or trying to survive an hour of burpees.

Every class is designed around intelligent movement, progressive loading, and athletic mechanics so you continue improving without burning out.

Whether you’re getting back into fitness, training for HYROX, chasing a running goal, or just want to feel stronger in everyday life, you’ll find expert coaching, real accountability, and a community that makes showing up the easiest part. No contracts. No pressure. Just progress.

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Move better. Perform stronger. Live pain free. 💪Meet Dr. Jon Morrow, Chiropractor & Performance Specialist at SHIELD The...
09/22/2026

Move better. Perform stronger. Live pain free. 💪

Meet Dr. Jon Morrow, Chiropractor & Performance Specialist at SHIELD Therapy + Sports Medicine.

Dr. Jon takes a performance-based approach to care. Meaning it’s not just about treating what hurts today. It’s about finding the root cause, restoring how your body moves, rebuilding strength and confidence, and getting you back to doing what you love.

Whether you’re an athlete looking to get back in the game, dealing with an injury that just won’t go away, or simply want to move and feel better day-to-day, Dr. Jon is here to help.

No band-aid solutions. Just a clear plan built around you, your body and your goals.

📲 Ready to get started? Book your assessment with Dr. Jon today by visiting the link in our bio or giving us a call.
Expert care. Peak performance. Made for more.

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/21/2026

Speed. Power. Precision. ⚡️ Emma Maltais is turning up the intensity in the gym as she prepares for the season with Montreal. The work being put in now defines the performance later. Let’s get to work! 🏒💨

09/21/2026

POV: You’re on the ice with Coach Jenn 👀🏒

A little behind-the-scenes look at our Power Skating program as Coach Jenn works with our athletes on getting comfortable and confident on their inside edges.

This program bridges the gap between the ice and the gym.
Most players just skate. Elite players build power off the ice to maximize what they do on it.

1️⃣ On-Ice: We work on the mechanics (transitions, crossovers, edge work).
2️⃣ Dry-Land: We build the engine (stability, plyos, mobility).

This is how you get that explosive speed that lasts through the final buzzer.

To register head to the link in our bio.

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

       

Meet Frankie Rubino 👋As our Director of Cardiac Rehab & Physiotherapist, Frankie works with patients across orthopedic r...
09/18/2026

Meet Frankie Rubino 👋

As our Director of Cardiac Rehab & Physiotherapist, Frankie works with patients across orthopedic rehabilitation, cardiac rehab and athlete care.

A big part of Frankie’s work at Shield also includes supporting individuals with POTS (Postural Orthostatic Tachycardia Syndrome) through our cardiac rehabilitation clinic, using individualized exercise and rehabilitation strategies to help patients safely build their strength, conditioning and confidence.

His approach combines exercise, manual therapy and education to help each person work toward their goals. Whether that means returning to sport, managing a condition like POTS or simply feeling stronger in everyday life.

From assessment → treatment → rebuilding → performance, we’re here to support you through every stage of the process.

Ready to get started? Book an assessment with Frankie through the link in our bio or give us a call!

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

09/18/2026

Vivienne Mathers shares her experience managing POTS and the impact her treatment with Frankie at Shield Athletics has had on her journey.

Viv, thank you so much for this beautiful testimonial about Frankie and his work. We are so happy that Shield has been able to help you on your POTS journey.

At Shield Performance, our POTS program focuses on:
✨ Autonomic nervous system & blood flow support
✨ Hydration, electrolyte, and nutrition balance
✨ Posture and mobility training

Didn’t know we have a cardiac rehab department? Check out our website to learn more!

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

     

The next chapter of women’s hockey at SHIELD starts now. 🏒We’re excited to officially announce our 2027 Tier 1 Women’s S...
09/17/2026

The next chapter of women’s hockey at SHIELD starts now. 🏒

We’re excited to officially announce our 2027 Tier 1 Women’s Spring Hockey coaching staff and open registration for our 2027 Spring Tryouts + Combine.

Over the years, we’ve had the opportunity to work with some of the top names in female hockey. From developing athletes to supporting players competing at the highest levels. Now, we’re taking everything we’ve learned and continuing to build a culture where the next generation of female players can train, compete and grow together.

This spring is about more than putting teams on the ice. It’s about great coaching, mentorship, development and creating an environment players want to be part of.

📅 2027 SPRING TRYOUTS + COMBINE

Friday, November 27, 2026
🏋️ 40-Minute Combine Testing
➡️ 20-Minute Transition
🏒 60-Minute On-Ice Evaluation

TRYOUT SCHEDULE
2017 & 2018 — Combine 8:00 AM | On-Ice 9:00 AM
2015 & 2016 — Combine 9:00 AM | On-Ice 10:00 AM
2013 & 2014 — Combine 10:00 AM | On-Ice 11:00 AM
2012 — Combine 11:00 AM | On-Ice 12:00 PM
U18 (2009–2011) — Combine 12:00 PM | On-Ice 1:00 PM

Ready to be part of what we’re building?
Register for tryouts through the link in our bio.
Develop today. Compete tomorrow. BE SHIELD. 🛡️

—————————————⁣

📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Address

5065 Benson Drive
Burlington, ON
L7L5N7

Telephone

+19053199659

Website

Alerts

Be the first to know and let us send you an email when Shield Performance Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shield Performance Athletics:

Shortcuts

Share

Category