Shield Performance Athletics

Train like an athlete. Live like a human. 💪

At SHIELD, Adult Group Training isn’t about random workouts or trying to survive an hour of burpees.

Every class is designed around intelligent movement, progressive loading, and athletic mechanics so you continue improving without burning out.

Whether you’re getting back into fitness, training for HYROX, chasing a running goal, or just want to feel stronger in everyday life, you’ll find expert coaching, real accountability, and a community that makes showing up the easiest part. No contracts. No pressure. Just progress.

Your first week is on us. Come see what training with purpose feels like.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

At SHIELD, we don’t just run hockey programs. We don’t just train athletes. And we’re not just a therapy clinic.

We’ve built a place where performance, health, and human development all come together.
From your first stride on the ice to your last rep in the gym. From recovering after an injury to chasing the next level of your sport. From youth athletes to professionals, active adults, and families, we believe every person deserves a plan built specifically for them.

Our coaches, therapists, and performance specialists work together under one roof because real progress doesn’t happen in isolation.
Train smarter.
Recover better.
Move with confidence.
Perform at your best.
Whatever your goal is, we’re here to help you get there.

Made for more here at Shield.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Skating is the foundation of everything you do on the ice.

The faster you can accelerate, change direction, and stay balanced through every stride, the more time and space you create for yourself in every game.
Pure Skating is built to help hockey players develop explosive speed, elite edge control, powerful stride mechanics, and game-ready movement that translates directly into competition.

Here is Coach Jenn taking our athletes through one of her skating drills.

Every rep has a purpose.
Every stride moves you closer to becoming a more complete player.

🏒 Drop-ins available.
🔗 Register by downloading the memberme+ app

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Everybody has their “why” to start training. However it’s the community that keep them coming back to AGT at Shield.

Getting stronger is important, but having a group that encourages you, pushes you, and notices when you show up (or when you don’t) is what makes the biggest difference.

At Shield, you’re not just joining a gym. You’re joining a community that celebrates your wins, helps you through the tough days, and makes training something you actually look forward to.

Because consistency is easier when you’re surrounded by the right people.
Ready to find your people? Get a complimentary week to try it out.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Drill Steel for you coaches- Chad Wiseman of the St Louis Blues working with our PWHL group. Great Drill, game situation with Forward and Defence working together. The Twist, adding in visual elements (number calls) for both players. What makes this drill effective?