Empowering career-driven professionals to reclaim their health with personalized, no B.S. fitness and nutrition solutions. Let’s get started.
We make wellness achievable, even with your busy schedule, so you can thrive in work and life without sacrificing your well-being At Ludus Wellness, we're not just about quick fixes—we’re here to help you achieve real, lasting results and build the habits to keep the weight off for good. A 2015 Review in the American Journal of Public Health revealed a hard truth: within two years, more than 50% o
Almost split the G… guess I need to go back to Nelly’s and try again ASAP. Rate the attempt 1-10
Nothing hits like a post race sushi FEED.
S/O - I give it a 8.7/10.
05/17/2026
Ran a half today. 1:27. second fastest I’ve run, very happy with that.
All things considered, not bad given the beers consumed golfing and while watching the hockey game yesterday.
First race in a while where I wasn’t chasing a time. No intense pump-up music, just Latin/Reggaeton and vibing.
Awesome course. Halifax is fun and challenging. Point Pleasant Park is a serious love-hate.
Also didn’t need to stop for a mid-race p**p. Wins across the board.
The food system changed dramatically after WW2 and accelerated in the late 70s.
Ultra-processed food became the default. One-size-fits-all diet advice followed. And somehow we’re all more confused about eating than ever.
Tomorrow night I’m breaking it down — no fluff, no selling you a magic plan. Just the actual foundations that work.
📍 Food Foundations Seminar — Session 3
🗓 Tomorrow | 5–7pm
📌 , Calgary
💵 $20
We’ll cover:
→ Why calorie counting works for some and fails others
→ What ultra-processed food is actually doing to your body
→ How to simplify eating without obsessing over it
Spots are still available. DM or comment “food” and I’ll send you the booking link directly.
📸 | Series partner
Almost…
When I get my first hole in one or even Eagle… bad day to be a cold drink I’ll tell you that for free.
LFG. Shot a best ever 88 today from the blue tees…and that’s with a 9 on a par 4.
I’m chasing a sub 80 round from the blue tees this summer. Weoooo ⛳️✅
Another sold out Nutrition seminar tonight. 🙌
Sustainable fat loss is the main topic — but we also cover the foundations of a great diet and the simplest shift most people can make: eat more real food, crowd out the ultra-processed stuff.
You don’t need to know everything about nutrition to lose body fat. You just need a simple system you can actually follow. That’s what tonight is built around.
Thanks to our partners and for making this possible. 💪
Swing is coming along nicellllly. Working on shortening my backswing and keeping a slower, smoother tempo
13 hcp is the golf goal this year (finished 26.1 hcp last szn)
I’m a very addicted man currently.
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 5pm |
| Saturday | 6am - 2pm |