Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amber McKay Fitness Coaching, Personal trainer, Calgary, AB.
Helping Busy, Postpartum Mom's looking to shed the 'baby weight', repair their weakened core muscles, strengthen their pelvic floor and regain their energy - without sacrificing family time or making separate diet meals!
Happy Sunday! ☀️
Here is your reminder:
Do something for your soul. ✨️
Do something for your body. 🚶♀️
Do something for your mind. 🧠
Everyday. 🫶
Friendly reminder:
You don't have to wait until you're exhausted to take care of yourself.
Rest is productive.
Recovery matters.
And your future self will thank you for the 10 minutes you take today.
Take care of you. 🤍
Your kids are learning what “normal” looks like from you every single day.
⤵️
"A healthy or unhealthy lifestyle will most likely be transmitted across generations. According to the study done by Case et al. (2002), ' when a 0-3-year-old child has a mother who practices a healthy lifestyle, this child will be 27% more likely to become healthy and adopt the same lifestyle."*
"Parents are the first teacher for every child. Everything that parents do will be very likely transferred to their children through the learning process.:**
*Ponthiere G. (2011) "Mortality, Family and Lifestyles", Journal of Family and Economic Issues 32 (2): 175–190
**William Dufty (1975) Sugar Blues, page 204
05/25/2026
One of my favourite things as a coach…
Watching women realize they are capable of more than they thought. ❤️
Not just physically.
Mentally too.
The confidence.
The consistency.
The strength.
The pride in themselves again.
That’s the real transformation.
And the best part?
She did it while still living her real, busy life.
That’s always the goal here. ✨
Thank, Mary, for trusting me with your journey! 🫶
Online Fitness Program
Self-guided workouts
Macros
Nutrition Guidance
Bi-weekly Check-in
Custom Workouts
Nutrient Dense Recipes
De-Stress Protocol
Hormone Balance Protocol
24/7 Communication
Consistency is what changes you.
Not perfect meals.
Not perfect workouts.
Not perfect weeks.
Just showing up again and again — even in the middle of real life. 🤍
P.S. say Hi to, Mitch & Rod! 👋 🙂
05/20/2026
You know what most moms are really missing?
Not motivation.
Not discipline.
Not another restrictive diet.
Support.
REAL support.
The kind that understands your workouts might happen during nap time.
Or with a toddler climbing on you.
Or at 8PM after an exhausting day.
The kind that understands some weeks are survival mode.
This isn’t about perfection.
It’s about finally having a plan that fits YOUR life instead of trying to force your life around a fitness plan.
Because moms already carry enough pressure.
You do not need another coach making you feel like you’re failing because you missed a workout or had pizza night with your family.
You need guidance.
You need structure.
You need someone helping you adjust along the way.
That’s exactly what we do here.
✔ Personalized workouts for home OR gym
✔ Nutrition guidance that works in real life
✔ Customized adjustments based on YOUR schedule
✔ Support from moms who get it
✔ A goal-focused approach that starts where YOU are
No extremes.
No “all or nothing.”
No unrealistic expectations.
Just real women…
supporting other women…
building strength, confidence, energy, and a body they feel proud of again.
And honestly?
Watching moms go from hiding in the back of photos…
to confidently standing front and center with their families again…
That’s the best part of what I do. 🤍
If you’re ready to stop starting over alone, DM me “I'M READY”.
Because the truth is, that’s all I ever hope to do.
As a coach. As a mom. As a woman.
Not be perfect.
Not have it all figured out.
Not motivate thousands.
Just maybe help one person become 1% better than they were yesterday.
Maybe remind someone that movement doesn’t have to look perfect to matter.
Maybe show another mom that choosing yourself for even 20 minutes still counts.
And it also reminded me how powerful our words can be.
Because that one simple comment filled my cup more than she probably realized.
I think this all the time when I see someone out walking, running, lifting, biking, chasing their kids around the park…
“Good for you. You chose YOU in this moment.” ❤️
You never know how much a little encouragement can mean to someone.
Weekend "what I ate in a day" as a mom... on a calorie deficit 👏
And no, it wasn’t perfectly portioned chicken and broccoli all day long 😅
We spent the morning at our local amusement park (which is dangerously close to our house), so the day started simple:
🥣 Yogurt bowl for breakfast before heading out.
I packed a bunch of snacks for everyone, and for myself I grabbed:
✔️Protein Bar
✔️Zero sugar gingerale
✔️Water bottle
I knew we'd be home for lunch in time to get my son down for his nap, so I didn’t need to stress about eating perfectly while we were out.
Lunch was a high fiber breakfast wrappers because honestly... eggs hit at any time of the day 🌯 (one egg, extra egg whites!)
Late afternoon I had an apple to keep my blood sugar balanced and get me over that 3pm slump. Not a huge snack, because I knew dinner was going to be a bit heavier.
And dinner?
🥩 Steak
🥔 Mashed Potatoes
🫛 Peas
Nothing fancy. Just realistic, filling, yummy food that I enjoy.
The Macros for the day: ⚖️
1701 Cals
103g Protein
140g Carbs
81g Fat
40g Fiber
This is your reminder that fat loss doesn't have to mean skipping family outings, eating boring meals, or living off salads. It's about balance, planning ahead, and consistency over perfection 💛
05/10/2026
Mother's Day! 🌹
Austin, being your mom has been the greatest, most beautiful chapter of my life. 🤍
The days are long, messy, loud, exhausting, magical, and somehow never long enough all at once.
This past year has been filled with tiny hands reaching for mine, belly laughs, cuddles, adventures, snack crumbs, sleepy hugs, and moments I wish I could freeze forever.
You made me a mama, but more than that… you made me softer, stronger, more patient, more present, and more grateful than I ever knew possible.
I hope one day you know how deeply loved you are.
Every single day, in every little moment. 🤍
Happy Mother’s Day to all the moms, grandmas, stepmoms, aunts, and women loving big every day. 💐
There’s something really special about this race every year. 🩷
It’s not just about the 5km.
It’s the feeling of thousands of women showing up together — moms, daughters, grandmas, friends, families — all moving for something bigger than themselves.
The Sport Chek Mother’s Day Run supports neonatal care in Alberta, helping give newborn babies and their families access to the care and support they need most. As a mom, that means a lot to me.
So grateful to be part of something that feels equal parts empowering, emotional, and community-filled. ✨
Now excuse me while I pretend I went only for my race package and not to look at workout clothes too. 😂