Flow & Focus Space

Islanders,

You're invited to Flow Island: Casa de Core 🧘🏼‍♀️ 💕 🏝️

Your next challenge is to survive 45 minutes of Pilates... then settle in for an evening of mocktails, snacks, villa vibes, some sweet surprises (👀) and all the Love Island reunion drama.

Dress code: 💖 Pink • 🤍 White • 🌴 Tropical

Only 17 Islanders will make it into the villa... don't get mugged off. 😉🌴 Book your spot in our app now, before you're left single 💖

Student members, this one's for you! 🎓🤍

Summer may be winding down, but your Student Unlimited Membership isn't! Your membership continues month-to-month into the fall, and we're so excited to keep moving with you.

Even better... our fall schedule is growing. 👀 More class times = more ways to fit movement into your routine between school, work + everything else life throws at you.

Just a little housekeeping reminder: if your plans are changing for fall, we require 30 days' written notice by email to cancel your membership.

Otherwise, keep booking those classes — we'll see you on the mat. 🤍

Islanders, we'd start clearing your calendars if we were you... 👀🌴

Something very exciting is coming to Flow & Focus on Monday, August 31, and trust us... you won't want to miss this one.

That's all we're saying for now. More details are dropping soon... 💌

The Hundreds is one of the most iconic Pilates exercises—and one of the easiest to rush through.

Instead of focusing on how long you can hold it, focus on quality over quantity. A long neck, engaged core, relaxed shoulders, and intentional breathing will make this movement so much more effective.

✨ Remember:
• Chin slightly tucked
• Lift from your core, not your neck
• Pump from your arms
• Breathe with control

Save this post for your next class and send it to your Pilates bestie! 🤍

Want to earn free classes while becoming part of the Flow & Focus community? 🤍

We're looking for a few more Flow Exchange Members to join our team!

In exchange for helping with light studio tasks before and after class, you'll receive unlimited access to our community and the opportunity to be part of the behind-the-scenes magic that makes Flow & Focus so special.

✨ Perfect for someone who:
• Loves Pilates and our community
• Is reliable and detail-oriented
• Enjoys creating a welcoming space
• Wants to trade a little time for a lot of movement

If this sounds like you, we'd love to hear from you!

📩 Apply through the link in our bio 🤎 or tag someone who would be the perfect fit! 🤍

✨ Something BIG is coming to Flow & Focus this August... 👀

Introducing our Find Your Flow Challenge 🌿✨

For the entire month of August, we're turning every class into an opportunity to move, connect, explore, and win. 💫

Complete your challenge card by trying new classes, bringing a friend, supporting our community, and showing up for YOU. Every completed square gets you one step closer to some amazing prizes. 🫶

🏆 Grand Prize: 1 Month Unlimited Membership + Flow & Focus merch bundle.

Here's the fun part... 👀

Your challenge card will live on our change room mirror all month long, so you'll be able to see your progress (and everyone else's 😉). Think of it as a little friendly competition to keep each other motivated, celebrate your wins, and cheer one another on.

Challenge cards will be posted starting August 1st. Keep an eye on our stories over the next few days as we share how to play, prize details, and a few fun surprises along the way. 💛

So... who's filling their card first? 😏🌿

A little reminder from us to you. 🤍

Sometimes we all need a reminder to slow down, give ourselves grace, and remember that progress isn't about being perfect—it's about continuing to show up.

Save this post for the days you need it most, and send it to someone who could use a little kindness today. 🌿

Welcome our newest instructor (& resident TBS stylist 💇🏻‍♀️) .covepilates ! 🫶

Some of you may recognize Hunter as she's practically been LIVING at Flow and Focus since she joined the TBS girlies 🤎 As a committed Flow Exchange member, she fell so deep in love with Pilates that she knew she had to pursue getting her instructing certificate and here we are ✨

Hunter will be taking OVER. Meet her on the mat in our Sculpt & Flow class, which mightttt be getting some updates soon 👀

We're growing... and we'd love to meet you. 🤍

Flow & Focus is looking for a passionate instructor to join our incredible team!

If you believe movement is about more than just exercise—if you love creating welcoming spaces, building genuine connections, and helping others feel strong and confident—we'd love to hear from you.

✨ What we're looking for:
• Positive, welcoming energy
• A passion for helping others
• Strong communication and professionalism
• Certified instructors (or currently completing certification)

If this sounds like you (or someone you know), fill out our application form (link in bio!) and we'll be in touch 🤎