Body By Jo

Can’t even call what I do a job… such amazing people that I get to help teach Pilates to… and help them become stronger… and get flowers in return 🥰🥰🥰

Not all bodies are created alike. I always aim to help you “ meet your body where it’s at”. Layers, levels and progressions help with that so you can feel challenged exactly where you are at… yet know you can progress!

Ok ladies…have been chatting this up for awhile now. SAVE THE DATE! Chilliwack’s 2nd annual “ One day WOMENS’S retreat!”
I have compiled the best of the best in their field of ladies to speak to you about hormones, nutrition, mental health, and movement for ALL ages. Located in beautiful Yarrow BC, this one day event Is guaranteed to reset you! So ladies…grab a girl friend, mom, sister (or come on your own) and enjoy a day of wellness just for you!
!

Until the end of summer ( and weather permitting ) there will be outdoor Pilates classes in Yarrow! Bring your own mat, dress in layers. All levels class! Message for address.

Ok… had waaay too much one with this😂
Had my clients use party blowers to make sure they were breathing… wish I could take credit for coming up with this… it’s brilliant! No cheating and holding your breathe… a little extra focus needed and a few laughs after lol😊😂🤣

Happy Mother’s Day! To all you moms who are raising , have raised kids. It’s not an easy feat… however one of the most gratifying that I wouldn’t change for anything.
To all the ladies that don’t have children… remember your have/had a mom that loved you dearly ❤️😘🥰🌹🌸🌺🌷💐
It’s a beauty of a day… enjoy😊

Monica’s workshop is this Sat! Here is some info from here about the class…
( book class through link in my bio and Monica’s)

Be Restored is an invitation to gently reconnect with your body and replenish your nervous system. This 60 minute class is designed to help you release tension, improve mobility, and cultivate a deeper sense of calm through intentional resting postures.

In this mat based class, we will explore a blend of static stretches, breathwork and other somatic practices that help you become more aware of how your body feels from the inside out. These postures are held for extended periods of time and as such, are accessible to all and designed to support circulation, joint health, and overall physical ease.

Students will be guided through restorative postures and breathwork that encourage the body to soften, the mind to settle, and the nervous system to shift out of stress and into a state of restoration. This combination can help reduce inflammation, improve flexibility, and support overall wellbeing.

This class is particularly helpful for those experiencing stress, fatigue, or physical tension from daily life. Come as you are and give yourself the space to pause, breathe, and restore.

Leave feeling more open, grounded, and renewed—ready to step back into your life with greater ease and balance.

Meet your body where it’s at. Clients will hear this often from me. That means we layer things… we add levels as we go to ensure success of the movement.
Pilates is a consistent journey with your body and I am happy to teach it to you😊

Heart is full…. a dream event come true. My passion for plants, Pilates and my community…came together💗🌹🌺💐
Loved being able to teach a class among the beautiful sights and smells of
The amazing choice of planters everyone was able to take home… the treats from .wellness
… perfect morning.

Thanks to all who came out … we will do this again next year before Mothers Day😊❤️

Special thanks to for providing us with the beautful space, and .wellness for replenishing us after class😊