Inner Vision Yoga

09/20/2026

“May all beings everywhere be happy and free and may the thoughts, words and actions in my own life contribute in some small way to that happiness and freedom for all.” - unknown

09/16/2026

The guideline of self study asks that we keep our eyes and heart wide open when observing all the ripples within us - even the unpleasant - and to carry them with kindness and compassion - knowing the light lives there too.

Svadhyaya : Self Study

09/11/2026

One of the many reasons we are so fortunate to be teaching out of Wellington Natural Health. Check out the amazing practitioners who offer services like this and more ! Enjoy Yoga followed by the many offerings at Wellington. 🌻🙏 So grateful to offer yoga in this environment.

We would like to introduce Laura Major.

Laura is joining the Wellington Natural Health team as a Clinical Hypnotherapist, Certified Recovery Coach, Life Coach, Spiritual Mentor, and Reiki Master. With over a decade of experience, she supports clients through emotional and spiritual challenges with a warm, compassionate approach and intuitive guidance.
If you’re craving more balance, clarity, and inner peace, Laura’s work is all about helping you reconnect to yourself, gain deeper insight, and feel steady in your next steps.

Laura’s path into the healing arts began 12 years ago during a very difficult season in her own life, and it shaped the way she shows up for others now. As a mom of three and devoted wife, she truly gets what it can feel like to hold a lot, and still want to heal and grow.

Welcome, Laura. We’re so glad you’re here.

09/09/2026

Be the Change you wish to see in the world! - Ghandi

In this season of change and new beginnings - let your Sankalpa be a form of surrender, a way to let your most heartfelt desire free into the world.

San - born from the heart
Kalpa - unfolding over time

09/02/2026

Inner Vision Yoga has been nominated. 🙌 - We’re so grateful for your vote!!!! Please vote and Thank you in advance - you’re the best! 🥰🙏 we are only here because of you.

https://chilliwack.communityvotes.com/2026/05/sports-recreation-and-fitness/yoga-and-meditation

Grateful to Wellington Natural Health - for being our home and a place for our community to find wellness and health for all.

Official 2026 Community Voting Awards Platform for Chilliwack, BC. Where the community votes for their favourites every year.

08/31/2026

Yoga isn’t about being flexible.
It’s about being willing. 🧘‍♀️

Willing to slow down.
Willing to breathe.
Willing to listen to your body.
Willing to meet yourself exactly where you are.

You don’t need to touch your toes, master a pose, or have any previous experience.

Just bring yourself—and a willingness to begin. 💛

Your practice isn’t about perfection.
It’s about presence.

Come as you are.
Breathe. Move. Grow. 🌿

08/21/2026

Listen Within 🌿

In the midst of busy days, it’s easy to look outside ourselves for answers. But yoga invites us to pause, breathe, and listen inward.

When we become quiet enough to hear what our body, breath, and heart are telling us, movement becomes less about doing and more about feeling.

✨ Listen to your body.
✨ Honour your breath.
✨ Trust what you already know.

Your practice doesn’t need to be perfect. It simply needs to be yours.

Come to your mat. Get quiet. Listen within. 🧘‍♀️🌿

08/13/2026

🌿 Small steps. Steady practice. Lasting change.

Yoga reminds us that we don’t have to rush toward where we want to be.

Abhyasa — the practice of showing up with dedication and consistency — invites us to keep returning to the mat, one breath at a time.

Some days our practice feels strong. Other days, simply arriving is the practice.

What matters is that we keep moving in the direction that feels true to us. 🧘‍♀️✨

Show up. Breathe. Practice. Trust the journey.

08/05/2026

🌿 Begin Where You Are

You don’t need to wait for the perfect moment to start.

The perfect time to come to your mat?
Today.

Yoga isn’t about being ready, flexible, strong, or having everything figured out. It’s about taking one breath, one movement, one moment at a time.

✨ Beginning creates the conditions for growth.

So roll out your mat. Take a breath. Give yourself permission to begin exactly where you are.

Your practice is waiting. 🧘‍♀️🌸