Inner Vision Yoga

Joy does not come from what you do - it flows into what you do and thus into this world from deep within you. It isn’t the action you perform that you really enjoy - but the deep sense of aliveness that flows into it. That aliveness is one with who you are. - Eckart Tolle

Artwork by Lara von Waldenburg
laravonwaldenburg.artspan.com

Twist poses; controlled and gentle twisting and untwisting represents a means of untangling the knots, obstacles and issues we encounter. Twists give insight and inspire an easeful, effective and systemic approach to untying the tangled knots of life.

Photo credit; Steve Hilton

Come join our Restorative Yoga Class Mondays, 7:15 to 8:15pm with Natasha.

https://www.innervisionyoga.ca/schedule

It is important to attend to your restrictions yet allow yourself to explore and be curious about them. - Rodney Lee

Humble Warrior is about a strong heart and focused mind, she is not about a sharp tongue or quick defence. She knows the only battle she fights is within and she knows her true enemies as ; impatience, anger, fear and arrogance. A humble warrior knows that in order to win she must lay down her sword again and again - This is the pose that reminds us of how much strength it takes to be in our humble nature.

Benefits of Baddha Virabhadrasana / Humble Warrior Pose

Relieves stress and anxiety.
Stimulates the nervous system.
Stretches and strengthens the leg muscles, the knees, ankles, shoulders, back and arms.
Opens the lungs and chest.
Improves spinal flexibility.
Massages the abdominal organs.
Energizes the entire body

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. —Debasish Mridha

Enlightenment is not about becoming a different person, it is becoming the person you already are without any hesitation or any reservation. Having the insight, the courage and the openness to be the person you already are and to trust the wisdom that is already within. - Chögyam Trungpa

artwork by Lara von Waldenburg
laravonwaldenburg.artspan.com
‘Playing from the inside out’ - really is there any other way?

🇨🇦 Happy Canada Day! 🍁

Today, we celebrate the people, landscapes, and communities that make this country home.

Whether you’re spending the day with family, exploring nature, enjoying local festivities, or simply taking a well-deserved rest, we hope you find moments of joy, connection, and gratitude.

Our studio is closed today so our team can celebrate with their loved ones. We look forward to welcoming you back on Wednesday to continue moving, breathing, and growing together.

Wishing you a safe, peaceful, and happy Canada Day! ❤️🤍

🌸 Staying Open Through It All 🌸

Life brings moments of joy, challenge, growth, and uncertainty. While we can’t always choose what comes our way, we can choose how we meet it.

Yoga teaches us to stay present with what is—to soften without giving up, to breathe through discomfort, and to remain open to the beauty that still surrounds us.

✨ A kind word.
✨ A quiet sunrise.
✨ A moment of stillness on the mat.
✨ The connection of community.

Even in difficult seasons, these small moments can remind us of the love, beauty, and meaning woven through everyday life.

Join us this week as we explore practices that cultivate resilience, compassion, and an open heart.

🧘 Breathe deeply.
💛 Move mindfully.
🌿 Stay open.

✨ Practice Without Attachment ✨

In yoga philosophy, Abhyasa (steady practice) and Vairagya (non-attachment) are two wings of the same journey.

🌿 Abhyasa reminds us to show up—again and again—with dedication, patience, and commitment.

🌿 Vairagya invites us to release expectations, let go of outcomes, and trust the process.

When we balance effort with ease, discipline with surrender, we create space for growth both on and off the mat.

Today, notice:
💫 Where can you commit more fully?
💫 What can you release control over?

The practice is not about perfection. It’s about presence.

🧘 Join us on the mat as we explore the harmony between doing and letting go.

YogaJourney Balance Meditation YogaStudio PresenceOverPerfection