Always Be Strong with Liz Hills

Always Be Strong with Liz Hills Liz is a certified group fitness instructor running fitness bootcamps in the Comox Valley on Vancouver Island (previously Sechelt, BC).

Dedicated to helping people stay strong & healthy.

Winner of the 10 pack of classes goes to……… Heidi!!!!!!Also here are the amazing strength gains that were written on the...
09/20/2026

Winner of the 10 pack of classes goes to……… Heidi!!!!!!
Also here are the amazing strength gains that were written on the board. Thank you all for participating and I look forward to many more years of getting stronger.

This is how the draw works - every time you come to a class this week, you get your name in the draw. At the end of the...
09/13/2026

This is how the draw works - every time you come to a class this week, you get your name in the draw. At the end of the week, I’ll pull a name and that lucky person wins a 10 class punch card!!!

09/06/2026
The reason we do this uncomfortable stuff is so we can carry on doing the things we love forever ❤️
09/03/2026

The reason we do this uncomfortable stuff is so we can carry on doing the things we love forever ❤️

Classes are back on, starting this week Tuesday Sept 1. Let’s get back into it.
08/28/2026

Classes are back on, starting this week Tuesday Sept 1. Let’s get back into it.

No classes until September 1st. I am spending time with my wonderful family 💕
08/18/2026

No classes until September 1st. I am spending time with my wonderful family 💕

Message me if you’d like a first free class 🥳💪🏼
08/03/2026

Message me if you’d like a first free class 🥳💪🏼

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Comox, BC

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