What are the opening hours?

Monday 8am - 9am 4:45pm - 9pm Tuesday 6pm - 8pm Wednesday 6pm - 9pm Thursday 5:45pm - 9pm Friday 6pm - 9pm Saturday 12pm - 2pm Sunday 10am - 2pm

A Lil' Pole Fitness Aerial Studio

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Canada
Cornwall, ON
A Lil' Pole Fitness Aerial Studio

Cornwall's First Pole and Aerial Studio! A Lil’ Pole Fitness Aerial Studio Welcome to Everything Circus! Join the workouts!
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We offer a wide range of fun and empowering classes for Adults and Kids, including:
Pole Fitness
Aerial Hoops & Silks
Flexibility & Dance
Belly Dancing & Yoga
Arm Balancing & Inversions
Bungee Not Your Typical Gym
We’re a specialized fitness studio focused on building strength, flexibility, confidence, and community. Our supportive coaches and inclusive environment are here to help you feel amazing in your body, no matter your age or fitness level. Our Signature Programs Include:
“Feel Great in 8” Weight-Loss Program
MOMSTRONG, Postpartum recovery & strength (for moms of all ages!)
Private Coaching & Group Classes
Meet Your Coaches:
Shannon, Melanie C, Courtney, Melanie M, Shan M, Briana, Angie, Debbie, Sunny and Sammy will guide you through beautiful spins, holds, and powerful movement. Whether you're looking to try something new, meet awesome people, or just feel fabulous A Lil’ Pole Fitness Aerial Studio is the place for YOU! Check out alilpolefitness.ca for more information!

09/17/2026

Looking to switch up your routine? We've added a brand-new daytime class to the schedule ! Join us for our Monday Noon Class at 12:00 PM and get your midday movement in!

Set your reminders, grab your spot, and let’s fly! See you in the studio!

Book your spot now at alilpolefitness.ca

09/14/2026

Coach Shoutout Alert! ❤️❤️

Coach Melanie Miller is throwing a huge, well-deserved shoutout to the amazing Helen Seguin!

Helen joined the A Lil' Pole Fitness Aerial Studio family in April 2025, just a few months postpartum after welcoming her third baby. If you told her back then that she’d be flipping upside down on a pole today, she never would have believed it! But through pure dedication, strength, and heart, she has completely transformed her movement and mindset ❤️

Here is what Helen had to share about her journey:

"Wouldn't have believed back then that I'd be upside down on a pole. I always love seeing how everyone lights up throughout class. It's such a beautiful community & I'm forever grateful to have been welcomed into it. This class has changed my life & the way that I see myself .. I'm forever grateful for the confidence it's given me."

Helen, your journey is so inspiring to all of us, and Coach Mel is beyond proud to watch you reclaim your strength, step into your power, and shine in the studio every week. You embody everything this community is about ❤️

Show some love ❤️

09/11/2026

CLASS PASS PACKAGES SALE AT A Lil' Pole Fitness Aerial Studio!

Ready to elevate your movement, build strength, and have fun this season? Take advantage of our limited-time Class Pass Packages and bring a friend along for the ride!

Here’s what you get:
10 Class Pass ( 10% OFF + 1 Free Friend Pass )
-Discount Code: ALILPOLE10

20 Class Pass ( 15% OFF + 1 Free Friend Class Pass )
-Discount Code: ALILPOLE20

30 Class Pass ( 20% OFF + 2 Free Friend Passes)
-Discount Code: ALILPOLE30

Friend Pass Info: Message us directly to get your friend's discount code so they can set up their booking when they are ready!

How to book: Scan the QR code in the graphic or visit our pricing page at .ca to claim your pass today!

09/09/2026

Check out our exciting upcoming classes and promotions at A Lil' Pole Fitness Aerial Studio!

• Noon Classes: Join us every Monday at 12 PM!

• Open Class: This Friday from 5:00 PM – 6:00 PM. Included in membership or just $10 for non-members! (We are hosting pop up open classes for you to keep practicing 🥰)

• Black Light Theme Week: September 27th to October 3rd for all classes!

•Back to School. Study Hard-Spin Harder! 6 weeks progressive series (Intro to Pole class)

• Special Offers & Promotions: Your first aerial class is completely FREE! Plus, check out our End of Summer Sale on passes:

10% off 10-pass + 1 friend pass

15% off 20-pass + 1 friend pass

20% off 30-pass + 2 friend passes

Come fly with us today!

09/07/2026

Get ready to glow! Black Light Theme Week is taking over A Lil' Pole Fitness Aerial Studio!

All classes are officially black light themed, so grab your brightest neon gear and come ready to shine under the lights. Whether you're a seasoned pro or trying out your very first class, all levels are completely welcome to join the fun!

Event Details:

When: September 27th till October 3rd!

Where: A Lil’ Pole Fitness Aerial Studio, 1424 Aubin Ave, Cornwall

What to Wear: Your absolute brightest neon workout wear

Spots fill up fast for this glowing experience! book your class today through our website:
Alilpolefitness.ca

09/05/2026

My heart is so heavy as I share that we’ve lost a truly special member of our A Lil’ Pole Fitness family.

For years, she wasn’t just a familiar face in our studio; she was part of our heartbeat. Whether she was challenging herself on the equipment, sharing laughs between sets, or talking about her three children, her warmth and dedication always shone through. She was a mom who loved her kids fiercely..the kind of mom whose entire world revolved around them, and whose presence we knew at school drop-offs as we did just as much under our studio lights.

It is heartbreaking to think of her bright spirit gone too soon, and our community will never be quite the same without her. To her three babies, Ethan , Sawyer and Skylar, and her family, our biggest condolences and we will carry her memory with us always ❤️

Rest easy our beautiful friend. Thank you for the years of grace, strength, and joy you shared with us ❤️

Amanda Desrosiers

08/27/2026

Hey everyone!

Exciting schedule updates coming up at A Lil’ Pole Fitness Aerial Studio! Starting September 14th, we’re adding a brand new Monday noon class and shifting Wednesday evening times!

Here is what's changing:

Mondays at 12:00 PM – New daytime classes added to the schedule!

Wednesdays with Melanie – Moving to 5:00 PM – 7:00 PM (formerly 6:00 PM – 8:00 PM), effective Sept 14th.

Set your reminders and get ready to book your spots! See you in the studio!

Book here: alilpolefitness.ca

08/26/2026

Coach Shoutout Alert!

Coach Shan M is stepping up to throw some massive, well-deserved love to Peyton!

Peyton has been rocking it with us at A Lil’ Pole Fitness for approximately a year now, and the growth we've seen from her is nothing short of incredible. From building serious strength to mastering new skills, her dedication, hustle, and positive energy in the studio have been an absolute joy to watch!

Peyton, you are doing amazing, and Coach Shan M could not be prouder of how far you’ve come. Keep pushing your limits, leveling up, and shining bright!

Show some love for Peyton ❤️❤️❤️

08/24/2026

We have 3 Wednesday-only spots available for our 7:15 PM sessions on August 26, September 2, and September 9!

These will go fast! grab your spot now before they’re gone!

How to Register:
Click the date you would like to attend 🥰

Pole and Aerial Classes & Bungee Workout | Cornwall Fitness Studio https://share.google/rAXhVPdp3wEi5mGR5

Address

1424 Aubin Avenue
Cornwall, ON
K6J4S2

Opening Hours

Monday	8am - 9am
	4:45pm - 9pm
Tuesday	6pm - 8pm
Wednesday	6pm - 9pm
Thursday	5:45pm - 9pm
Friday	6pm - 9pm
Saturday	12pm - 2pm
Sunday	10am - 2pm

Telephone

+16135771900

Website

http://www.alilpolefitness.ca/

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