The Strength & Wellness Studio

Actively fighting perfectionism to be consistent in promoting us on insta. Low effort bc I’m trying to be realistic in managing burnout. Pls come for a class, that’s where you’ll see my energy and effort!

Who’s joining us 😂. No but for serious, lifting weights is the only way to build strong bones, sorry not sorry.

Come lift weights with us. First class is free and registration thru link in bio

Pls share this ‼️Free to good home! (Jk, I just want it gonzo). I don’t know anything about it, the machine has been abandoned in my space after I ‘helped’ a friend store it. Pls take it off my hands and I will never do a good deed again. Kidding.

Forever here to be the voice of reason.

A hill I’ll die on.

Conveniently located in Pleasant St in Dartmouth.

Another hot take on marketing in the fitness industry.

Vending machine SOS. What to I do with this??